74 episodes

30 minutes of relaxing music with white noise/nature sounds makes this the perfect sleep podcast to help you drift off to dreamland. Having trouble falling asleep? Need background music for meditation or to help you study? Quiet your mind and get your best night's sleep tonight. Get in bed, breathe, set your podcast sleep timer, and relax your mind. Follow and subscribe so that you never miss a new episode. New episodes released every Monday.

Sleep Better | Relaxing Music with White Noise/Nature Sounds for Sleep, Relaxation, Study, and Meditation Sleep Better

    • Health & Fitness
    • 4.4 • 35 Ratings

30 minutes of relaxing music with white noise/nature sounds makes this the perfect sleep podcast to help you drift off to dreamland. Having trouble falling asleep? Need background music for meditation or to help you study? Quiet your mind and get your best night's sleep tonight. Get in bed, breathe, set your podcast sleep timer, and relax your mind. Follow and subscribe so that you never miss a new episode. New episodes released every Monday.

    Night Night | Relaxing Sleep Machine White Noise with Ambient Soundscape

    Night Night | Relaxing Sleep Machine White Noise with Ambient Soundscape

    This week's episode is white noise that replicates the sound of a whirring humidifier or sleep machine in your bedroom along with an ambient soundscape underneath a light repeating piano.
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
    Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Relaxing Waves for Sleep | Calm Ambient Music with Ocean Sounds

    Relaxing Waves for Sleep | Calm Ambient Music with Ocean Sounds

    This week's episode is ocean waves coming to shore along with peaceful ambient chords swelling along with the waves.
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
    Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Dreamscape | Peaceful Ambient Soundscape with White Noise

    Dreamscape | Peaceful Ambient Soundscape with White Noise

    This week's episode is a crackling white noise perfect for making your night's sleep a peaceful one. Behind the white noise is a swirling ambient soundscape.
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
    Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Outside My Window | Rain Sounds with Calm Ambient Music

    Outside My Window | Rain Sounds with Calm Ambient Music

    This week's episode is rain outside of your window with calming ambient chords fading in and out while you drift off.
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
    Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Quiet Night | Relaxing Ambient Music with White Noise

    Quiet Night | Relaxing Ambient Music with White Noise

    30 minutes of music and nature to help you fall asleep, study, relax, or mediate.
    This week's episode is an ambient soundscape layered behind white noise that resembles a bedroom humidifier.
    How to use this podcast:
    Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.
    Please rate and review this podcast if it helped you fall asleep. If you know someone that has a difficult time falling asleep, it would be greatly appreciated if you told them about this podcast.
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
    Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
    Follow Sleep Better on Instagram for updates and sleep tips: https://www.instagram.com/sleepbetterpodcast/
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was arranged and recorded by Matt Ridenour exclusively for Sleep Better.

    • 30 min
    Home (Alone) For The Holidays | Peaceful Music with White Noise and Holiday Bells

    Home (Alone) For The Holidays | Peaceful Music with White Noise and Holiday Bells

    30 minutes of music and nature to help you fall asleep, study, relax, or mediate.
    This week's episode is an ambient version of the theme song from Home Alone along with white noise to replicate the sound of a sleep sound machine. Play this to fall asleep fast and you'll be dreaming of Kevin McAllister before you know it. Just don't forget to set your alarm. Don't want to be late for that flight to Paris.
    How to use this podcast:
    Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Please rate and review this podcast if it helped you fall asleep. If you know someone that has a difficult time falling asleep, it would be greatly appreciated if you told them about this podcast.
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
    Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
    Follow Sleep Better on Instagram for updates and sleep tips: https://www.instagram.com/sleepbetterpodcast/
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and  sound was arranged and recorded by Matt Ridenour exclusively for Sleep Better.

    • 30 min

Customer Reviews

4.4 out of 5
35 Ratings

35 Ratings

loved this amazing podcasg ,

Best podcast

I love this podcast it really helped me fall asleep and omgg it was awsome! 10 out of 10 would recommend

theworldsucksiwanttoleave ,

This was everything I needed!

I found this podcast originally on Spotify and had no idea what a difference it would make! I was having a lot of anxiety before bed but the soothing sounds were able to help curb those thoughts and help me drift to sleep like a baby angel floating through the clouds. My husband can’t fall asleep without it now either. How is this free?!

ahehwhehe ,

Amazing!❤️

This relaxing podcast helps me sleep every night! The combination of music and nature sounds puts me to sleep right away! Keep up the great work. Love love love!!

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