Slow Living Ship It Studios Network

What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there.
My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Peace Pyramid which is comprised of 6 parts.
Time ManagementHealthFinancesOrganizationRelationshipsPeace
When you are surrounded by clutter it affects how you feel on a daily basis. However, organization can give you instant relief and rescue from the overwhelm. Creating a daily schedule can also help you achieve your to do list in a more simpler way. These are all topics we are talking about in today's episode!
Just remember, move forward with intention.
Are you ready to create your own minimal mindset?
Download my FREE Daily Journaling guide HERE! Previous episodes to take a listen to:
Episode 2 - Step 1 to Slow Living: Declutter Everything
Episode 8 - Dealing with Overwhelm in Uncertain Times
Episode 119 - Living A Minimalist Life with Emily McDermott!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/

Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity!
Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contributed to Forbes.
Growing up with entrepreneurial parents, Amber always knew that there were more options for her than what was in the college brochure. Still, she grew up being told that college is the way by society. Unsure of what she wanted to do, she got a degree in psychology. Throughout the beginning of her career, she realized that productivity is her specialty. Which was the lightbulb to start her company, The Organizer Chicks.
We are diving into topics like:
How she built her company from the ground upOur bodies are physically wired to be affected by clutterHow does she schedule her day as a business owner
Connect with Amber
https://www.theorganizerchicks.com/
https://www.facebook.com/TheOrganizerChicks
https://www.instagram.com/theorganizerchicks
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/

I am so excited to have a friend and mentor on the podcast today!
Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes.
Her recipes grew into a huge company and eventually she sold Simply Recipes. Now she is entering a new chapter in her life and she is here to share that with us.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/

Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in!
Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counselor and through working with kids she realized that parents needed help too. So she wanted to be a resource for both parents and kids!
We are talking about:
Social emotional learning and how she helps families learn thisHow schools and parents can work together for the good of the childHow things changed for Fallyn when she had her first childWhat are Fallyns suggestions for screen time, extra curricular activities, and more!
Life gets busy and hectic and it is important to stop and check in with your child and yourself.
To learn more about Fallyn's work and how she can help you, visit her website HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/

I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.
Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets.
But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So she started over and is now helping women to heal their own relationship with food and their bodies.
We are talking about:
Skinny does not equal healthy and skinny does not equal happyThere is never a perfect time to start something new, you just have to startWhat is food noise?
If you are ready for Leanne's help to overcome your toxic relationship with foods and self confidence, you can learn more HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/

I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way.
As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting.
One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for.
We are talking about:
How you handle a situation can affect your kidsTips to discipline your child in a slow parenting way
I have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE.
If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/