15 min

Small Bites: Not Everything Is Perimenopause‪!‬ Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    • Health & Fitness

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.
Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com
Thank you for listening to the Balanced Bites Podcast!
https://balancedbitespodcast.com/
Find Liz on Instagram: @realfoodliz and @balancedbitespodcast
 

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.
Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com
Thank you for listening to the Balanced Bites Podcast!
https://balancedbitespodcast.com/
Find Liz on Instagram: @realfoodliz and @balancedbitespodcast
 

15 min

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