12 episodes

Get ready to discover a smarter method of resistance training with Former, Mr. Universe, published author, and biomechanics expert, Doug Brignole and SmartTraining 365 Founder, Moe Larbi. The SmartTraining 365 Podcast will teach you how to optimize your training program and provide the safest and most productive methods to perform resistance exercise for you or your clients.

SmartTraining 365 Podcast with Doug Brignole The InBound Podcasting Network

    • Health & Fitness
    • 5.0 • 17 Ratings

Get ready to discover a smarter method of resistance training with Former, Mr. Universe, published author, and biomechanics expert, Doug Brignole and SmartTraining 365 Founder, Moe Larbi. The SmartTraining 365 Podcast will teach you how to optimize your training program and provide the safest and most productive methods to perform resistance exercise for you or your clients.

    The Future of the Fitness Industry and the Beginning of the Revolution The Future of the Fitness Industry and the Beginning of the Revolution

    The Future of the Fitness Industry and the Beginning of the Revolution The Future of the Fitness Industry and the Beginning of the Revolution

    Former Mr. America and Mr. Universe, Doug Brignole reveals his vision of the fitness industry in the future. He discusses how the industry must get its act together if it hopes to be taken seriously, and how he’s committed to doing his part in transforming the industry into a much more credible, honest and scientific field. Doug also encourages everyone to be more thoughtful in their approach to exercise, and less influenced by marketing hype, ego and trends.
    To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
    THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
     
    Need Website and Marketing Videos or a Podcast Just Like This One? 
    Contact Tim Cicciarelli with InBound Digital Media 
    bit.ly/InBoundDigitalMedia
    www.instagram.com/inbounddigitalmedia/
    tim@inboundfilms.com
    310-935-5444

    • 24 min
    What is “The Brignole Method”?

    What is “The Brignole Method”?

    Former Mr. America and Mr. Universe, Doug Brignole discusses the physiological factors involved in muscular development, aside from the biomechanical factors. He explains the ideal strategy for structuring the workout, how much intensity is enough and too much, volume training versus  fatigue training, workout frequency and recovery. And he reveals why so many of the traditional exercise methods are compromised.
    To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
    THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
     
    Need Website and Marketing Videos or a Podcast Just Like This One? 
    Contact Tim Cicciarelli with InBound Digital Media 
    bit.ly/InBoundDigitalMedia
    www.instagram.com/inbounddigitalmedia/
    tim@inboundfilms.com
    310-935-5444

    • 26 min
    What Are the BRIG-20?

    What Are the BRIG-20?

    Former Mr. America and Mr. Universe, Doug Brignole explains why the BRIG-20 are the 20 best biomechanical movements / exercises for muscular development benefits. He talks about how the industry has mislead everyone into believing that people need multiple exercises for each muscle group, at each workout—and why these exercises are good for everyone, despite gender, age and individual goals
    To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
    THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
     
    Need Website and Marketing Videos or a Podcast Just Like This One? 
    Contact Tim Cicciarelli with InBound Digital Media 
    bit.ly/InBoundDigitalMedia
    www.instagram.com/inbounddigitalmedia/
    tim@inboundfilms.com
    310-935-5444

    • 22 min
    The Illusion of Legendary Bodybuilders and Conventional Exercise

    The Illusion of Legendary Bodybuilders and Conventional Exercise

    Former Mr. America and Mr. Universe, Doug Brignole describes how it is that legendary bodybuilders achieved apparently great results using conventional weight lifting exercise, despite those exercises being compromised. He also explains how compound exercises became so revered among bodybuilders, and isolation exercises remained so under-appreciated, despite the fact that basic physics could be used to disprove those beliefs.
    To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
    THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
     
    Need Website and Marketing Videos or a Podcast Just Like This One? 
    Contact Tim Cicciarelli with InBound Digital Media 
    bit.ly/InBoundDigitalMedia
    www.instagram.com/inbounddigitalmedia/
    tim@inboundfilms.com
    310-935-5444

    • 20 min
    Misguided Exercise Trends and Poorly Designed Exercise Machines

    Misguided Exercise Trends and Poorly Designed Exercise Machines

    Former Mr. America and Mr. Universe, Doug Brignole talks about how the over-commercialization of the fitness industry has leads millions of consumers, including most trainers, down a path of compromised results and elevated injury risk. Rather than catering to people's biomechanical requirements, the industry has catered to what is most marketable, with little regard for scientific truth. The result is an industry is complete disarray, confusion and false beliefs.
    To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
    THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
     
    Need Website and Marketing Videos or a Podcast Just Like This One? 
    Contact Tim Cicciarelli with InBound Digital Media 
    bit.ly/InBoundDigitalMedia
    www.instagram.com/inbounddigitalmedia/
    tim@inboundfilms.com
    310-935-5444

    • 28 min
    Understanding Musculoskeletal Design is Critical to Determining Which Exercises Are Ideal

    Understanding Musculoskeletal Design is Critical to Determining Which Exercises Are Ideal

    Former Mr. America and Mr. Universe, Doug Brignole explains why being familiar with our musculoskeletal design is so important, for the purpose of exercise selection. All skeletal muscles produce a specific anatomical motion, which is defined by its “origin” and its “insertion”. Muscles all pull their corresponding limb toward that muscle’s origin, and this determines its natural pathway. Therefore, the ideal pathway for an exercise intended for that particular muscle should mimic that muscles natural pathway. Any movement that differs from that specific anatomical motion will produce diminished muscular development benefit, commensurate with the degree to which that motion differs from the muscle’s actual natural pathway. This is one of the 16 Brignolean Principles of Biomechanics, for optimal resistance exercise.
    To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
    THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
     
    Need Website and Marketing Videos or a Podcast Just Like This One? 
    Contact Tim Cicciarelli with InBound Digital Media 
    bit.ly/InBoundDigitalMedia
    www.instagram.com/inbounddigitalmedia/
    tim@inboundfilms.com
    310-935-5444

    • 22 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

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