62 episodes

Get healthy and keep fit with "Inspiration to live your best." Join Hans as he interviews trainers, personalities and experts in all things health, fitness, and nutrition. Isn't it time you got fit, once and for all? Let's go!

SolanoFit: The Podcas‪t‬ O. Johnson

    • Fitness
    • 4.8 • 4 Ratings

Get healthy and keep fit with "Inspiration to live your best." Join Hans as he interviews trainers, personalities and experts in all things health, fitness, and nutrition. Isn't it time you got fit, once and for all? Let's go!

    SFP 208: Still Thankful in 6 Words

    SFP 208: Still Thankful in 6 Words

    What are you thankful for in six words?
    In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience.  
    If you're new to the podcast, please consider subscribing below. 
     
    *******SUBSCRIBE*******
    SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
     
    SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 
     
    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com. 
     
    SOCIAL > 
    Follow us on www.facebook.com/solanofit 
    Follow us on www.instagram.com/solanofit

    • 9 min
    SFP 207: Be A Better Human (Black Lives Matter)

    SFP 207: Be A Better Human (Black Lives Matter)

    The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American history, and the humanity to look beyond the color of someone's skin. None of us can defend silence. Silence maintains the status quo and supports a system built on discrimination. All lives can't matter, when black lives don't.
    Find a list resources and videos for this episode below.
    Check out the SFP 207 show notes here: http://www.solanofit.com/post/be-a-better-human
     
    And don't miss our new project The Helpline, launching soon. 
     
    *******SUBSCRIBE*******
    SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
     
    SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 
     
    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com. 
     
    SOCIAL > 
    Follow us on www.facebook.com/solanofit 
    Follow us on www.instagram.com/solanofit

    • 18 min
    SFP 206: Don't Let Your Silver Lining Tarnish

    SFP 206: Don't Let Your Silver Lining Tarnish

    If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers.
    If you're new to the podcast, please consider subscribing below. Make it a lovely day.
     Check out the SFP 206 show notes here: http://www.solanofit.com/post/a-lovely-day
     
    *******SUBSCRIBE*******
    SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
     
    SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 
     
    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com. 
     
    SOCIAL > 
    Follow us on www.facebook.com/solanofit 
    Follow us on www.instagram.com/solanofit

    • 12 min
    SFP 205: 19 Predictions for a Year in Quarantine

    SFP 205: 19 Predictions for a Year in Quarantine

    What will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quarantine. And while there may be grim consequences for the nation, this isn't that kind of list. So if you're open to a brief moment of levity, listen in. And don't miss an announcement about help we hope you will appreciate.
     Check out the SFP 205 show notes here: http://www.solanofit.com/post/what-happens-now
     
    *******SUBSCRIBE*******
    SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
     
    SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 
     
    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com. 
     
    SOCIAL > 
    Follow us on www.facebook.com/solanofit 
    Follow us on www.instagram.com/solanofit

    • 20 min
    SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus

    SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus

    Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the virus from Dr. Jamie Howard of the Child Mind Institute. PLUS get Solano resources regarding school breakfast and lunch offerings. Also check out the #Stay-At-Home Schedule on the show notes page. Thank you for listening!
     
    Check out the SFP 204 show notes and resources here: https://www.solanofit.com/post/covid19-check-in
     ********************
    Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 
     
    Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com. 
     
    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
    Follow us on www.facebook.com/solanofit 
    Follow us on www.instagram.com/solanofit
     

    • 12 min
    SFP 203: Coronavirus: Knowledge is Power

    SFP 203: Coronavirus: Knowledge is Power

    In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors.
     
    See the show-notes for Ep 203 here: https://www.solanofit.com/post/coronavirus
    FOR MORE INFORMATION
    Visit the Solano County Public Health website for regular COVID-19 updates
    Visit the Solano County Public Health Facebook page (@SolanoCountyPH) for regular COVID-19 updates
    Register for Alert Solano to receive emergency alerts on your favorite mobile device, including COVID-19
     
    ********************
    Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 
     
    Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com. 
     
    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
    Follow us on www.facebook.com/solanofit 
    Follow us on www.instagram.com/solanofit

    • 35 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Julietta H ,

Voice of Reason

I’m a new listener and have become reliant on the Solanofit Podcast for inspiration, news updates and healthy tips to stay sane during this COVID-19 pandemic. The information and wide range of topics are relatable and encouraging. I’ll definitely keep listening!!

KarenGMT ,

Inspiration to Keep Going

I have thoroughly enjoyed the couple of “regular” SolanoFit episodes I’ve listened to. However, I’m especially grateful for the short nuggets of insight the host has provided over the 30 Day Happy & Healthy Challenge. While I haven’t marked off even one “exercise” on the 30 Day Challenge calendar, I think I’ve had at least 23-1/2 “ah-ha” moments during my commutes since the 1st of the year.

Keep up the great work! It’s keeping me sane! (My friends and family thank you, too. Even if they’re unaware of why I’m happier than usual.)

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