Getting to the Root of Migraine Headaches: Hormonal Causes & Top Triggers, Natural Steps for Relief & Jess Shares Her Migraine Story‪!‬ Solo 2.0

In this episode, Rye interviews Jess on her long history with headaches and migraines! We also provide many common triggers & steps to take to find relief naturally.  

We cover: 

-Jess's story with headaches and migraines, dating back to childhood and reaching their peak in her 20's in tandem with a stressful job

-How she got to the root of her migraines, after becoming frustrated with the Western Medicine (prescription drug) approach 

-The top hormonal related root causes for headaches and migraines + other common triggers (dietary, lifestyle, stress etc)

-The main natural healers & helpers that worked for Jess and many other migraine sufferers 

-Jess's recent resurgence of migraines and how her triggers differed this time around + what she's been doing to heal naturally (including testing her hormones in saliva via our family business @yourhormonebalance)

&& so much more! 

RESOURCES

YHB Blog by Jess about the hormonal connection to migraines here

YHB Blog post on safely transitioning off hormonal birth control here

Learn more about hormone testing & rebalancing here (Use code BALANCEANDBLISS for $50 off any package)

Body Bliss Latte Blends Use code BALANCE10 for 10% off here

"Heal Your Headache" book here

Soothe Supplement BLISS5 for 5% off here

Ultima Electrolytes use code BODYBLISS20 for 20% off here

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess