Sophie: Obsessed With Feeling My Best Sophie Collins

I am so excited to welcome another one of my best friend's to the podcast. My friends do interesting sh*t and Amelia is no exception. She has worked in Financial Technology for the last 3+ years as Head of Partnerships for Solana. We get into everything from understanding crypto, web3 and blockchain, to what it's like to work in a very male dominated industry, how to invest in crytpo and resources to learn more. Amelia talks about her life as a "corporate girlie" including rituals that allow her to show up as her best self to work. Get your notepad ready for this one!
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Follow Amelia on X: https://twitter.com/ameliamariec

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.
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Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/

Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/

Gravity Health: https://gravityhealthwhitehorse.com/

Sophie's Journal on Insomnia: https://www.sophiecollins.com/sophies-journal/my-journey-with-insomnia

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Shop Arrae Sleep (code SOPHIE15)

Sophie sits down for her quarterly solo episode and answers all of your questions:
- How she's (honestly) doing
- How to keep a healthy routine with young kids
- Balancing motherhood / marriage
- Carving out time with her husband
- Body acceptance
- Having more kids
- Letting go of friendships that aren't serving you
- Obsessions
- Favorite follows lately
- What life is looking like these days
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Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

- My red light mask (code is SOPHIE15)
- Aminos (code is SOPHIE)
- LMNT electrolytes
- Books I’ve loved lately

Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passionate about. Camille shares her process for vision boarding and how she achieves her goals through her Morning Practice. She also talks about her relationship and motherhood and shares takeaways for how best to be present for the people and things you love. Sophie and Camille bond over their love-hate relationship with "inbox zero" and how to prioritize what is important in your life. This episode is incredibly inspiring and will leave you wanting more and more of Camille (which luckily you can get on her amazing platforms which have over 50M impressions per month).
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Follow Camille: https://www.instagram.com/camillestyles/

Read More: https://camillestyles.com/

Shop Casa Zuma: https://casazuma.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Read More: https://www.sophiecollins.com/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she inhabited in previous eras of her life. Sami and Sophie talk marriage & choosing your person day by day, what it means to show up and commit to yourself, how she cofounded FORM with her best friend Sami Clarke, her move to Austin and her daily routine. Sami is a true ray of sunshine and this is one of Sophie's favorite conversations to date.
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Follow Sami: https://www.instagram.com/samispalter/

Follow Form: https://www.instagram.com/form/

Join FORM: https://joinform.com/

Tune into Transform: https://www.instagram.com/transform/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: https://www.sophiecollins.com/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre with business partner Ainsley Rose with the goal of creating the most flattering, high quality garments with the lowest possible impact. Their focus on quality, environmentalism and body positivity has garnered them a hugely loyal community. Hannah and Sophie talk everything from building Londre, to burnout, to how visualization has allowed Hannah to tap into the core of who she really is and who she wants to be. Hannah and Sophie's talk flows and could have lasted for hours. You'll love this one!
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Follow Hannah: https://www.instagram.com/hannahmareetodd/

Follow Londre: https://www.instagram.com/londrebodywear/

Shop Londre: https://www.londrebodywear.ca/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com