20 episodes
SoPro Podcast SoPro Fitness
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- Health & Fitness
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5.0 • 1 Rating
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Steely and Olivia are both coaches and Figure Competitors, but are polar opposites in many ways. They've teamed up to bring the best information in health & fitness by answering frequently asked questions, providing science-based answers to a social media saturated health industry, and cover controversial topics.
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Squats For Women?! (And Other Things We Hate To See)
There was some BS this week in our fitness community, and we felt the need to address what’s going on. Is there a different in movement patterns fundamentally between men and women? What’s the best core strengthening exercise? (Linked article: J Hum Kinet. 2018 Jun; 62: 43–53.
Published online 2018 Jun 13. doi: 10.1515/hukin-2017-0176
PMCID: PMC6006542
PMID: 29922376) -
How to Set the Right Kind of Goals
By setting the right type of goal, you can increase your chances of achieving that goal! Find out how.
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Tracking Food VS. CICO
How is the concept of Calories In Calories Out (CICO) different from tracking your food? What are the pros and cons of tracking food?
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A Day in the Life of a Personal Trainer
Every wonder what our days consist of? What hours do we work? How many crushed caffeine pills do we consume?
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What You NEED to Know Before Competing
Everyone wants to look glamorous on stage, but what will it really take you to get there?
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Muscle Gain
Caloric Surplus, supplementation, macronutrient optimization, and tips for recovery! Put on that muscle, y’all.