5 min
Soul Integration-Trauma Transformation-The Russian Doll Technique 💛Soul Integration- Trauma Transformation
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- Health & Fitness
When coping with the inner critic we need to realize to heal this we must shift the critical inner parent to a more compassionate one. We can do this by realizing many parts exist within us-like a Russian doll. We can honor the part that is critical by allowing it to emerge, observing it, then transforming it with a more compassionate dialogue. This is all directed torwards the inner
child.
.
.
Experiment with this as your leisure and watch how things shift.
.
.
Follow more at :
https://www.facebook.com/innerjourneytohealing
When coping with the inner critic we need to realize to heal this we must shift the critical inner parent to a more compassionate one. We can do this by realizing many parts exist within us-like a Russian doll. We can honor the part that is critical by allowing it to emerge, observing it, then transforming it with a more compassionate dialogue. This is all directed torwards the inner
child.
.
.
Experiment with this as your leisure and watch how things shift.
.
.
Follow more at :
https://www.facebook.com/innerjourneytohealing
5 min