32 episodes
Soulful Feasts with Stephanie Zubiri Stephanie Zubiri and ANIMA Podcasts
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- Health & Fitness
Hungry for some food for the soul? Become the best version of yourself with Stephanie Zubiri's bite-sized information to nourish your body, mind, & spirit. Whether you're looking to reduce stress, improve your sleep, or deepen your spiritual connection, Soulful Feasts is the podcast for you.
New episodes are released every Tuesday! Subscribe today and start filling your soul with only the good stuff.
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Finding Your Ikigai with James Reid
In this episode, we have the one and only James Reid! He’s a certified breakout star, has graced multiple films, and has recently started his own record label and taken after musical pursuits. He and Steph sit down for a conversation on the intricacies of his career, the decisions he’s had to make, and his path to finding his purpose. You wouldn’t want to miss this substance-filled episode of Soulful Feasts!
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Follow Soulful Feasts on Instagram - @soulful_feasts
Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/
Soulful Feasts is edited by Paolo Halili and produced by ANIMA Podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message -
Loving Your Body with Iza Calzado
Do you like yourself when you look at the mirror? Do you like the person that stares back? In this episode, let’s talk about something that can really be an everyday struggle for us: our bodies. Veteran actress Iza Calzado shares her struggles with body image, and the things that she’s had to learn, unlearn, and re-learn. Tune in if you’re facing the same struggle, and hopefully you’ll learn how to love your body a little bit more in this episode of Soulful Feasts!
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Follow Soulful Feasts on Instagram - @soulful_feasts
Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/
Soulful Feasts is edited by Carl Velasco, produced by Elijah de Guzman and ANIMA Podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message -
Whole Body Yes!
Ever feel a "HECK YES!" in your gut? That's your whole body saying GO FOR IT! This episode dives deep into the power of whole body yeses. Stephanie lets you in on how to tap into your intuition, align your mind, heart, and gut, and learn to recognize the physical signs your body gives you. Ready to ditch the "meh" and embrace life with enthusiastic consent? Tune in!
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Follow Soulful Feasts on Instagram - @soulful_feasts
Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/
Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message -
Finding Your Power: Freeing Yourself From Past Relationships with Sanaiyah Gurnamal
Most of us have had previous relationships that we may want to forget about, yet somehow can't. Sometimes, these past lovers (and friends) seem to forever haunt us, no matter how much we want to move on. Stephanie sat down with spiritual healer, transformational coach, life designer, and "love alchemist" Sanaiyah Gurnamal to chat about relationship detox, soul fragments, and the unseen energies that bond us to other people, in a deeper dive into the process of setting ourselves free from our pasts.
Click on the link to start Sanaiyah’s relationship detox program for free!
Check out Sanaiyah's podcast, Project Loving Myself
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Follow Soulful Feasts on Instagram - @soulful_feasts
Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/
Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message -
The Return of Eat This, Not That - Merienda Edition! With Chella Po
Feeling that 3 pm slump hit? You're not alone! This episode dives into the world of afternoon snacks - turon, kakanin, iced tea and milk tea - helping you ditch the sugary crash and choose options that keep you energized throughout the day. Nutritionist Chella Po helps us sift through all our sweet merienda cravings for a better, healthier you.
Learn more about Chella Po - @betterbeing.ph
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Follow Soulful Feasts on Instagram - @soulful_feasts
Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/
Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message -
Radical Self-Acceptance with Lia Bernardo
We all crave love and acceptance, but what about accepting ourselves? In this episode, Stephanie and guest, Lia Bernardo, renowned "Happiness Doctor" and co-founder of the Atma Prema Wellbeing Group, delve into the transformative power of Radical Self-Acceptance. It's not about ignoring your flaws or pretending to be perfect. It's about embracing your whole story, the good, the bad, and the messy bits. Get ready to ditch the self-judgment and step into a space of radical self-love and acceptance.
Follow Soulful Feasts on Instagram - @soulful_feasts
Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/
Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message