Sound Of Movement [By Unity Gym‪]‬ Unity Gym Founder Yani Burmeister & Expert Physiotherapist Phil White

Get ready for an insightful conversation on today's episode as we welcome back our expert physiotherapist, Phil White. Together, we tackle a burning question from one of our YouTube subscribers: What's the best exercise for lower back pain?

Join us as we dive deep into the complexities of lower back pain, exploring common causes and crafting a strategic approach to relief. Spoiler alert: it's not just about one exercise.

Tune in now for a holistic perspective on healing and empowerment!

#LowerBackPainRelief #LowerBackPain #LowerBackPainExercises


---

Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Discover the secrets to achieving strength, flexibility, and fitness simultaneously. Plus, they'll delve into the role of age in this transformative journey. It's time to unlock the keys to holistic fitness and redefine what's possible for you, regardless of age. Tune in now and embark on a path to athletic excellence! #SportsTraining #StrengthAndFlexibilityTraining #FitnessTraining



---

Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Struggling with golfer's elbow? This episode is crafted just for you.



Dive deep with me as we explore the safe limits of wrist exercises. Can daily wrist flexion, extension, and pronation be the key to your relief, or is moderation the smarter path?



I'll break down the optimal frequency to nurture your recovery while boosting strength. Tune in and take the first step towards healing and empowerment.



#golferselbowtreatment #golferselbowrehab #physicaltherapy




---

Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into your routine against the power of focusing on what truly drives your results.



This episode is your key to unlocking a more efficient, result-driven workout. Tune in, optimize your strength and flexibility, and embrace your inner Alpha with me.



#FitnessGoals #StrengthTraining #ProgramSplits




---

Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Hey listeners, welcome back to The UMS Podcast, with a twist. I'm Phil White, not your usual host, but here to discuss a hot topic that's close to my heart and many of yours - it is how gaining significant muscle mass at home. This past year has been a game-changer for Rad, as he's managed to add around 7-8 kilograms (16-17 lbs) of muscle through home workouts focused on hypertrophy. Given the buzz and the plethora of questions surrounding home-based muscle building, especially considering the impressive gains by our own Rad, we thought it pivotal to delve into this subject. Join us as we outline his journey, the strategies employed, and how you can achieve similar results. This isn't just about getting bigger; it's about transforming your approach to fitness and embracing the strength within you, all from your living space.

#homeworkout #howtobuildmuscle #musclegrowth


---

Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

The dilemma of training with a herniated disc is a prevalent concern among many looking to embark on or continue their fitness journey. Recognizing the importance of professional guidance on this matter, we've invited Phil White, our esteemed resident physiotherapist, to the UMS Podcast. Today's episode dives deep into the dos and don'ts of gym training for individuals with a herniated disc, offering valuable knowledge and reassurance for safely pursuing your fitness goals. Perfect for new UMS clients or anyone facing the challenges of a herniated disc, this discussion aims to empower you with the confidence and strategies needed to train effectively and healthily.


#herniateddisc #backpain #lowerbackpain


---

Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message