97 episodes

A podcast version of Unity-V by Unity Gym.

The show goes live to the UMS Movement Mastermind - Join in the discussion here - https://www.facebook.com/groups/umsmovementmastermind

This show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil White (www.switchedon.physio)

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here - https://unitygym.net/blueprint

www.unitygym.com

Sound Of Movement - The Unity Gym Podcast Unity Gym

    • Health & Fitness
    • 5.0, 2 Ratings

A podcast version of Unity-V by Unity Gym.

The show goes live to the UMS Movement Mastermind - Join in the discussion here - https://www.facebook.com/groups/umsmovementmastermind

This show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil White (www.switchedon.physio)

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here - https://unitygym.net/blueprint

www.unitygym.com

    92 - What Does Rad Eat?

    92 - What Does Rad Eat?

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


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    Send in a voice message: https://anchor.fm/soundofmovement/message

    • 41 min
    92 - What Food Should I Eat?

    92 - What Food Should I Eat?

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


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    Send in a voice message: https://anchor.fm/soundofmovement/message

    • 41 min
    91 - Physio Friday - Plantar Fasciitis And Tight Hips

    91 - Physio Friday - Plantar Fasciitis And Tight Hips

    It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups.

    Today Phil and Rad:
    - Obsesses over the correct name for things - it's plantar heel pain, not plantar fasciitis!
    - Talks to the importance of correct diagnosis - there's a lot that can cause issue in the body and you need to make sure you are rehabbing the right injury. 

    - Discuss how to program middle splits optimally into your week
    - Explain what fascia is
    - Answer a question on what to do about tight hips.

    Do you have a question for the guys? Send one in.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


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    Send in a voice message: https://anchor.fm/soundofmovement/message

    • 46 min
    90 - Going From Drug and Alcohol Addiction to Super Human Movement

    90 - Going From Drug and Alcohol Addiction to Super Human Movement

    Tune in to listen to Rad and Yani discuss their past and how the practice of exercise has impacted their lives.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


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    Send in a voice message: https://anchor.fm/soundofmovement/message

    • 35 min
    89 - The Power Of The Daily Habit Of Exercise

    89 - The Power Of The Daily Habit Of Exercise

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


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    Send in a voice message: https://anchor.fm/soundofmovement/message

    • 30 min
    88 - Physio Friday - Golfer's Elbow And More!

    88 - Physio Friday - Golfer's Elbow And More!

    Golfer's elbow is a very common issue for people who train in the gym, especially with callisthenics. Today, Phil the physio joins Rad and Yani in answering a question from the UMS Mastermind Group about how to best tackle golfer's elbow and whether or not cortisone injections, PRP or other medical interventions are a good idea. |

    If you have any more physio related questions tune in Friday mornings or at 3pm AEST on Tuesday, Wednesday and Thursday for Phil's live show on the UMS Movement Mastermind group.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


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    Send in a voice message: https://anchor.fm/soundofmovement/message

    • 54 min

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