Spiral Out Podcast

spiraloutpodcast
  • 5.0 (9)
  • FITNESS
  • UPDATED WEEKLY
Spiral Out Podcast

Conversations about coaching and competing in fitness

  1. 5 DAYS AGO

    The Fitness Journey feat.Matt Brady

    Scott talks with long-time client and friend Matt Brady about his fitness journey over the past 8+ years and becoming a competitive CrossFit athlete.

    1h 5m

  2. FEB 14

    CrossFit Journal: What Is CrossFit?

    In the conclusion of our five-part series, Michael, Scott, and Kat discuss the CrossFit Journal’s defining article, “What Is CrossFit?”.

    40 min

  3. FEB 6

    2k Row Time Trail

    In this episode, Michael sits down with Tom Hoffman to break down his recent 2K row time trial.   https://gcstrengthandconditioning.com/

    27 min

  4. JAN 30

    CrossFit Journal: Avoiding Metabolic Derangement

    Lynsey Martin joins us to explore the fourth installment in our CrossFit Journal article series, "Nutrition: Avoiding Metabolic Derangement." This article was originally published in November 2003, by CrossFit founder Greg Glassman.

    1h 30m

  5. JAN 23

    CrossFit Journal: CrossFit's Programming

    Discussing Greg Glassman's article from 2003, "A Theoretical Template for CrossFit's Programming".

    36 min

  6. JAN 16

    CrossFit Journal: What Is Fitness

    We continue our series, looking back on early CrossFit Journal articles. Today, we discuss the article "What Is Fitness," again written by Greg Glassman in 2002.    Link to article: http://library.crossfit.com/free/pdf/CFJ-trial.pdf?_gl=1*66ai5h*_gcl_au*MTA5MjA0NTM0MS4xNzM1ODQyNjM1*_ga*NjY1NjQ1NjEwLjE3MzU4NDI2MzY.*_ga_YMP4SGMLNT*MTczNjQ1NjYzOS40LjEuMTczNjQ1NzE5NS4zNy4wLjk1NzQyMTA1MQ..&_ga=2.247161345.420518553.1736456639-665645610.1735842636

    1h 25m

  7. JAN 9

    Crossfit Journal: Foundations

    In this episode, we start a new series that looks at the old Crossfit Journals from the early 2000s. First up, we discuss Greg Glassman's early philosophy from his article "Foundations".

    1h 3m

  8. 04/04/2023

    Moving Pains

    For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that occurred. Enjoy, and remember, always wear a harness and hard hat when using a skyjack!

    1h 20m
See All (56)

Ratings & Reviews

5
out of 5
9 Ratings

About

Conversations about coaching and competing in fitness

Information

  • Creator
    spiraloutpodcast
  • Years Active
    2019 - 2025
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Spiral Out Podcast

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