212 episodes
Spiritually Fit Yoga with Amelia Andaleon Amelia Andaleon
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- Health & Fitness
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5.0 • 22 Ratings
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe
Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.
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Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording starts with the introduction of the Letting Go theme, quoting from The Untethered Soul by Michael Singer.
Optional props: blanket and blocks, as needed.
This is a slow vinyasa class holding each posture 5-10 ujjayi breaths, breathing in and out thru the nostrils. This sequence strengthens and stretches the legs, core, and arms. The class ends with hip openers in lizard poze and a final savasana. You will be invited to bring grace into your practice by honoring your body, modifying as you need, and accepting your body, mind, and practice with love and compassion.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The current group started March 28, 2024 and the asana focus is Power Vinyasa. It is now closed for registration.
Click here to learn more about my Yoga Teacher Training program
Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
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Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
I get my morning kick without the jitters and with the benefits of this spec -
Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then settle yourself in to lay down for a relaxing guided meditation, yoga nidra. This meditation ends in silence for those of you wanting to use this meditation before sleep.
It's recommended to repeat the same yoga nidra to signal to your body and mind that this meditation will relax you and/or put you to sleep. It has a cumulative effect. Repeat this episode 7-30 days and see how it impacts your stress level and sleep. Start listening after the introduction. Let me know how you experienced this episode. Answer the poll below,
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
Click here to learn more!
Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself! -
Testing Microphones for Podcasting and Teaching Yoga
Welcome to Spiritually Fit Yoga! This is a totally different episode from my usual yoga, meditation or spirituality topics. I was testing different microphone for podcasting and teaching yoga and decided to share my results here. Short episode. Let me know if it helped you make a decision about which microphone you'll use!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Azores Adventure Yoga Retreat in November 2-7, 2024. WAIT LIST. I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024 click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
Click here to learn more!
Click here to apply!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com -
History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics starting with some background about why we have leap years and some stories that interestingly enough created a theme about connection.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my Yoga Teacher Training in Spring 2024 click on the links below!
Click here to learn more!
Click here to apply!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan -
Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! This episode is inspired by one of my favorite books, Untethered Soul by Michael A. Singer. Grab your journal, meditate, listen, learn about observing your inner witness and exploring what part of you is experiencing a inner disturbance. In the intro I also share about my experience at the Bruno Mars concert.
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
If you're interested in joining my Yoga Teacher Training in 2024 click on the links below!
Click here to learn more!
Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thanks for tuning in! 😊
Xo, Amelia
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my S -
Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga
This 90 minute yoga practice is recorded for Week 6 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of our final week, Week Six is TRIUMPH. This is a recording of a live 90 minute zoom class. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
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Customer Reviews
Daily spiritual retreat
What a blissful way to end one’s day!
Amelia is the best!!!
One of my favorite teachers and my mentor as I embark on becoming a yoga teacher. Amelia is a wealth of yogic and lived knowledge. She exemplifies what it means to live in your truth, in satya. Her podcast is grounding, insightful, raw and very deeply transformative for yoga both on and off the mat. Give her a listen and you’ll become a regular listener, promise!
My favorite!
Loved listening through my pregnancy. Very good!