79 episodes

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.

Spiritually Fit Yoga with Amelia Andaleo‪n‬ Amelia Diaz Andaleon

    • Spirituality
    • 4.9 • 17 Ratings

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.

    Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon

    Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon

    Welcome to Spiritually Fit Yoga!  This episode is part storytelling and part meditation.  I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations.  I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures.

    If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga.  You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga

    I appreciate knowing you are listening, it keeps me publishing more episodes!  Thank you!  

    May you be at ease, may you be in the flow of life.

    Amelia Andaleon

    http://SpirituallyFitYoga.com

    • 41 min
    Having a Whale of a Time! Spiritually Fit with Greg McCormack!

    Having a Whale of a Time! Spiritually Fit with Greg McCormack!

    Biography for Greg McCormack
    Greg grew up exploring the rural woodlands in the Farmington River area of Connecticut, and the shorelines of LaJolla, California. His passion for the marine environment flourished when he got scuba certification in his teen years and went on to work summers at the Catalina Island Marine Institute. Greg received his Bachelor of Science degree from Humboldt State University after transferring from UC San Diego.
    Driven by a desire to connect people with the outdoors, he has worked as park ranger in many of the nations most iconic parks, including Grand Canyon, Everglades, Hawai’i Volcanoes, Denali, Mount Rainier, Olympic and others. Southeast Alaska’s vast wilderness inevitably stole his heart when he first arrived in 1994 as a guide aboard a 36-passenger expedition vessel. He spent many summers there leading clients on sea kayak and river rafting trips. He branched out as an expedition leader, lecturer and Zodiac driver on dozens of trips to the Arctic, Antarctic, Sea of Cortez, and Caribbean. As a Divemaster, he has led divers in the turquoise South Pacific waters of Polynesia, Melanesia, Micronesia and Indonesia.
    Greg did a couple of stints for the National Oceanic and Atmospheric Administration, working as a marine educator in the Olympic Coast National Marine Sanctuary and recently the Greater Farallones NMS in San Francisco at Crissy Field in the Presidio.
    Greg has done volunteer work all of his life, including the last 8 years as a guide at the Monterey Bay Aquarium. He did a 6-week long stint two years ago as an albatross census counter for the U.S. Fish and Wildlife Service at Midway Atoll in Papahanaumokuakea Marine National Monument in the northwestern Hawaiian Islands. Outside of work, Greg can be found trail running in the park districts near his home in Monterey, California. He enjoys active vacations with his touring bicycle, logging many thousands of miles in many of the 91 countries he has visited. His mission statement is to have first-had experience as an educator in as many of the worlds remaining intact ecosystems before more environmental degradation occurs and inspire others to become stewards of this magical blue planet we call home.
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    Contact Greg on Instagram @greg.mccormack and at http://www.gregmccormack.com

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    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
    Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!
    ==================================
    Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

    • 55 min
    Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE

    Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE

    Welcome to Spiritually Fit Yoga!  This episode is Day 7of 7:  5 minute Meditation for Beginners!  Today's theme is GRATITUDE. CONGRATULATIONS!! This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you.  My intention is to offer this to you in a no-pressure, non-intimidating way.  I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!

    Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!

    ==================================

    Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

    • 9 min
    Day 6 of 7: 5-minute Meditation for Beginners: LISTEN

    Day 6 of 7: 5-minute Meditation for Beginners: LISTEN

    Welcome to Spiritually Fit Yoga!  This episode is Day 6 of 7: 5 minute Meditation for Beginners!  Today's theme is LISTEN. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you.  My intention is to offer this to you in a no-pressure, non-intimidating way.  I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!

    Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!

    ==================================

    Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

    • 7 min
    Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY

    Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY

    Welcome to Spiritually Fit Yoga!  This episode is Day 5 of 7 - 5 minute Meditation for Beginners!  Today's theme is GUIDED IMAGERY. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you.  My intention is to offer this to you in a no-pressure, non-intimidating way.  I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!

    Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!

    ==================================

    Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

    • 7 min
    Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN

    Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN

    Welcome to Spiritually Fit Yoga!  This episode is Day 4 of 7 - 5 minute Meditation for Beginners!  Today's theme is BODY SCAN. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you.  My intention is to offer this to you in a no-pressure, non-intimidating way.  I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!

    Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!

    ==================================

    Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

    • 6 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Adrilamaestra ,

Fabulous practice

I felt challenged physically in her guided yoga practice, and then felt so relaxed in a long opening and stretching sequence on the second half. She really understands how the body works in conjunction with the practice and keeps you mentally centered. It’s relatable, accessible, and I highly recommend!

sunny hesrt ,

Spiritually Fit

Amelia has surely answered her calling!! Amelia’s podcasts are a gift for us all. She embraces all spectrums of real life lessons and human experiences, as she creatively flows through her interviews. You will surely find the content in her podcasts, guiding and inspiring you in so many ways.

Amygandrews ,

Great grounding podcast

Amelia has such a calm grounding presence to her interviews. She is insightful, thoughtful and so kind. I also appreciate her mix of guests and guided meditations she leads on her own. Definitely worth a listen!

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