118 episodes

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB. Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon Amelia Andaleon

    • Health & Fitness
    • 5.0 • 20 Ratings

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB. Support this podcast: https://anchor.fm/spirituallyfityoga/support

    Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)

    Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to the Spiritually Fit Yoga podcast!  I'm back for my first episode of 2022 on January 17, 2022, honoring Dr. Martin Luther King, Jr. with this Yin Yoga class for freedom, freedom in body and mind.  May you enjoy this 30 minute yoga class plus 5 minutes of savasana.  This episode ends in silence to allow you to enter a deep rest if you choose to enjoy this practice before bed.  Yin Yoga moves slowly and can be practiced at anytime but, it can be especially help to invite a good night's sleep or as a tool to alleviate insomnia.  SUGGESTED
    PROPS: Bolster (or cushion or firm pillows), blocks, blanket.

    Today's quote by Dr. Martin Luther King, Jr.

    "The time is always right, to do what is right."

    Blessings and Peace Out,

    Amelia Diaz Andaleon

    ==================================

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

    ==================================

    Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 46 min
    Winter Solstice Meditation to Release What No Longer Serves You

    Winter Solstice Meditation to Release What No Longer Serves You

    Winter Solstice Meditation to Release What No Longer Serves You

    ==================================

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

    ==================================

    Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 20 min
    'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night!

    'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night!

    Welcome to my Spiritually Fit Yoga podcast!  Enjoy this bedtime story: "A Visit from St. Nicholas." Thank you to my sponsor http://ubindi.com (use discount code AMELIA for 50% off the Annual Essentials Plan)  and to http://spirituallyfityoga.com for bringing you the content for these episodes. Happy Holidays, Merry Christmas, and to all a good night! 

    Many blessings and sweet dreams!

    Amelia Andaleon

    Spiritually Fit Yoga, podcast host

    Connect/ DM me on instagram @spirituallyfityoga

    =========================

    A Visit from St. Nicholas

    BY CLEMENT CLARKE MOORE

    'Twas the night before Christmas, when all through the house

    Not a creature was stirring, not even a mouse;

    The stockings were hung by the chimney with care,

    In hopes that St. Nicholas soon would be there;

    The children were nestled all snug in their beds;

    While visions of sugar-plums danced in their heads;

    And mamma in her 'kerchief, and I in my cap,

    Had just settled our brains for a long winter's nap,

    When out on the lawn there arose such a clatter,

    I sprang from my bed to see what was the matter.

    Away to the window I flew like a flash,

    Tore open the shutters and threw up the sash.

    The moon on the breast of the new-fallen snow,

    Gave a lustre of midday to objects below,

    When what to my wondering eyes did appear,

    But a miniature sleigh and eight tiny rein-deer,

    With a little old driver so lively and quick,

    I knew in a moment he must be St. Nick.

    More rapid than eagles his coursers they came,

    And he whistled, and shouted, and called them by name:

    "Now, Dasher! now, Dancer! now Prancer and Vixen!

    On, Comet! on, Cupid! on, Donner and Blitzen!

    To the top of the porch! to the top of the wall!

    Now dash away! dash away! dash away all!"

    As leaves that before the wild hurricane fly,

    When they meet with an obstacle, mount to the sky;

    So up to the housetop the coursers they flew

    With the sleigh full of toys, and St. Nicholas too—

    And then, in a twinkling, I heard on the roof

    The prancing and pawing of each little hoof.

    As I drew in my head, and was turning around,

    Down the chimney St. Nicholas came with a bound.

    He was dressed all in fur, from his head to his foot,

    And his clothes were all tarnished with ashes and soot;

    A bundle of toys he had flung on his back,

    And he looked like a pedler just opening his pack.

    His eyes—how they twinkled! his dimples, how merry!

    His cheeks were like roses, his nose like a cherry!

    His droll little mouth was drawn up like a bow,

    And the beard on his chin was as white as the snow;

    The stump of a pipe he held tight in his teeth,

    And the smoke, it encircled his head like a wreath;

    He had a broad face and a little round belly

    That shook when he laughed, like a bowl full of jelly.

    He was chubby and plump, a right jolly old elf,

    And I laughed when I saw him, in spite of myself;

    A wink of his eye and a twist of his head

    Soon gave me to know I had nothing to dread;

    He spoke not a word, but went straight to his work,

    And filled all the stockings; then turned with a jerk,

    And laying his finger aside of his nose,

    And giving a nod, up the chimney he rose;

    He sprang to his sleigh, to his team gave a whistle,

    And away they all flew like the down of a thistle.

    But I heard him exclaim, ere he drove out of sight—

    “Happy Christmas to all, and to all a good night!”


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
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    • 13 min
    The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon)

    The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon)

    Welcome to Season 7 Episode 109 of Spiritually Fit Yoga!  This episode wraps up my series on "The Four Agreements" by Don Miguel Ruiz with a talk and meditation on "Breaking Old Agreements." Enjoy!

    The Four Agreements are:

    #1. Be impeccable with your word. 

    #2. Don’t take anything personally. 

    #3. Don’t make assumptions. 

    #4. Always do your best.

    Today's theme: "I release and walk away from my old agreement.  I allow my new agreement to occupy space in my mind and life, and watch it expand and grow. ”

    ==================================

    Links mentioned in this episode:


    The walk-in clinic where I got my vaccine/booster shot:  Sikhs for Humanity 
    Documentary about Nims Dai "14 Peaks: Nothing is Impossible"

    ==================================

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

    ==================================

    Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 28 min
    The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)

    The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)

    Welcome to Season 7 Episode 105 of Spiritually Fit Yoga!  This episode is part one of four, to meditate on "The Four Agreements" by Don Miguel Ruiz.  In my introduction I share a bit about my recent Master of Wisdom and Meditation Teacher Training with davidji then offer a 13 minute meditation on #1 Be Impeccable With Your Word.   Enjoy!

    The Four Agreements are:

    #1. Be impeccable with your word.
    #2. Don’t take anything personally.
    #3. Don’t make assumptions.
    #4. Always do your best.

    Today's affirmation is "I will use the power of my word in the direction of truth and love.”

    ==================================

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

    ==================================

    Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 21 min
    The Four Agreements by Don MIguel Ruiz - #4 Always Do Your Best (Spiritually Fit with Amelia Andaleon)

    The Four Agreements by Don MIguel Ruiz - #4 Always Do Your Best (Spiritually Fit with Amelia Andaleon)

    Welcome to Season 7 Episode 108 of Spiritually Fit Yoga!  This episode is part four of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the fourth agreement:  Always Do Your Best.   Enjoy!

    The Four Agreements are:

    #1. Be impeccable with your word.

    #2. Don’t take anything personally.

    #3. Don’t make assumptions.

    #4. Always do your best.

    Today's affirmation:

    "I commit to doing my best."

    ==================================

    Join me this Friday December 3, 2021 for a free class on Insight Timer.  New Moon Yin Yoga + Yoga Nidra + Reiki this Friday 5pm PST LIVE 🧘🏾‍♀️💓🙏🏽  https://insig.ht/e/SxbHMefNAlb

    Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

    ==================================

    Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 19 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Dawna Q ,

My favorite!

Loved listening through my pregnancy. Very good!

Julie Kiddoo ,

Gratitude

Amelia is one incredible human. She cares deeply about humanity and that all have access to healing and well-being. I absolutely loved my time with Amelia while being interviewed for my podcast with her. She listens generously and is able to connect the dots to offer empowerment to others!!!

Adrilamaestra ,

Fabulous practice

I felt challenged physically in her guided yoga practice, and then felt so relaxed in a long opening and stretching sequence on the second half. She really understands how the body works in conjunction with the practice and keeps you mentally centered. It’s relatable, accessible, and I highly recommend!

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