Stop Bending Over - Align Your Life For Radical Success Rita Marie Mendez

Summary:
How can gaining clarity support us in creating the life we truly want?

In this episode, host Rita Marie dives deep into a personal coaching session with her client, showcasing a vulnerable journey from fear to clarity. The episode opens a window to the transformative power of coaching, drawing listeners into a narrative of self-exploration and breakthrough. Rita's personal approach resonates with women seeking to address limiting beliefs and step into their fullest potential, making it a must-listen for anyone on the path to personal and professional fulfillment.
The key themes revolve around overcoming fear-based decision-making, leveraging personal power, and embracing an abundance mindset success.

In This Episode:
| 00:04  - 10:47 | Choosing between fear and alignment
 Fear-based decisions and lack of trust Fear of making mistakes and failure | 10:48  -  20:16 | Trusting oneself and embracing the unknown
Running away from responsibilitiesThe battle between limiting beliefs and possibilitiesLooping thoughts and the need to trust oneself | 0:20:17 - 31:04 | Rita advises B to take a stand for having it all
The importance of being fully resourcedRita encourages client to not get caught in emotional theatricsRita discusses the manifestation process Rita emphasizes the importance of choice instead of feeling limited | 31:05 - 36:01 | Rita explains that familiarity doesn't equal safety and encourages client to embrace the unknown
Breaking free from the hypnotic trance of negative thoughtsRecognizing the victim and bully roles in our own negative internal dialogueEscaping the drama triangle through awareness and empowered actions|36:02 - 40:00 |Finding ways to support and nurture oneself in challenging moments
Choosing expansive beliefs over limiting beliefsThe transformative power of additional support and accountabilityClosing segmentKey Takeaways:
Fear-based decision-making can lead to patterns that limit personal growth and opportunities.Recognizing and working through mental blocks can empower individuals to make aligned life choices.The importance of trusting oneself and tapping into inner wisdom for guidance and clarity.Notable Quotes:
"Most people don't know what alignment feels like because we're so used to being driven by fear and making decisions and choices from limiting beliefs." – Rita "Familiarity does not equal safety, and you manifest at the speed of safety." – Rita Resources:
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS SOON!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Take Rita's New Quiz: What's Your Intuitive Superpower?
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com

Summary:
In this episode, Rita  delves into the challenges of overcoming burnout, fostering consistent results, and eradicating the pervasive fear of visibility that hampers potential success. She emphasizes the vital role of unshackling oneself from limiting beliefs and the ingrained patterns holding women back from realizing their business dreams.
Drawing from her personal experiences and her passion for transformational consciousness, Rita Marie offers insights on embracing the divine feminine and boosting one's capacity to receive. This episode is not just about financial prosperity but about embracing emotional sovereignty and self-leadership as means to a fulfilling life. The core message centers on the willingness to change and step into a space of clarity, accountability, and alignment.

Key Takeaways:
Rita Marie proposes a four-question technique, inspired by Byron Katie's work, to tackle limiting beliefs, focusing on questioning the belief's truth, the impact of believing in it, and flipping it into a positive statement.The importance of emotional sovereignty and self-leadership in receiving abundance and in manifesting a successful business.Rita Marie encourages writing a future-focused financial goal and embodying the identity of someone who has already achieved that success.Notable Quotes:
"Nothing changes unless you change. Changing your mind changes your life.""The mind will argue for its own limitations.""You can't get to better until you get to different."In This Episode:
| 0:04:51  | The mission of transformation of consciousness and the importance of wealth and freedom
| 0:07:21  | The significance of emotional mastery and self-leadership in effective leadership
| 0:12:43  | The connection between receiving, abundance, and leadership
| 0:15:24  | Breaking limiting belief patterns through pattern interrupt and new perceptions
| 0:19:58  | Working with the limiting belief that it's hard to make more money
| 0:22:27  | Understanding the resistance and deeper patterns behind the belief
| 0:27:12  | Finding evidence in the past and feeling stuck in the future
| 0:29:04  | Treating yourself and others poorly
| 0:30:02  | Who would you be without that thought?
| 0:33:48  | Recognizing drama and victim language
| 0:36:22  | Importance of seeking support and having high-level people in your life
| 0:41:50  | Adopting a beginner's mind and treating everything with curiosity and openness.
| 0:43:08  | Emphasis on the importance of questioning thoughts and taking actions that align with desired outcomes.
Resources:

Wealth & Wisdom waitlist is open!


Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Take Rita's New Quiz: What's Your Intuitive Superpower?
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com

Summary:
In this episode, Rita discusses the power of mindset and how it influences our beliefs, thoughts, and behaviors. She emphasizes the importance of uncovering and questioning our dominant beliefs to create a shift in our mindset. Rita also introduces the concept of manifesting at the speed of safety and the role of consistency in achieving our goals. With a focus on self-leadership and receiving, she encourages listeners to challenge their beliefs and embrace a growth mindset. Tune in to gain insights on transforming your mindset and manifesting a life of abundance.

In This Episode:

| 0:06:49  | The impact of childhood experiences on mindset
| 0:10:39  | Difficulty of shifting from a closed mindset to a growth mindset
| 0:12:55  | Your beliefs drive your behaviors and create your reality.
| 0:17:55  | Childhood experiences and family influence shape our mindset.
| 0:19:24  | Women have a collective consciousness of persecution and invalidation.
| 0:22:06  | Notice your behaviors and their impact on yourself and others.
| 0:23:30  | Questioning the purpose of behaviors and beliefs
| 0:24:46  | Keeping a judgment journal to explore behaviors
| 0:26:22  | Manifesting at the speed of safety and the role of the nervous system
| 0:30:34  | Increasing the thermostat of success and consistency
| 0:34:16  | Beliefs determine your vibration and frequency.
| 0:37:14  | Resonance is a universal law that cannot be argued with.
| 0:39:37  | Beliefs are like a table with legs of evidence.
| 0:40:55  | Question your beliefs to create space for new possibilities.

Resources:
Wealth & WisdomMindset: The New Psychology of Success by Carolyn DweckJohn Maxwell Foundation iLeadJohn Maxwell books on AmazonErik Erikson's 8 Stages of Development (Wikipedia)Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Take Rita's New Quiz: What's Your Intuitive Superpower?
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com

Summary:
In an empowering episode of the "Stop Bending Over" podcast, Rita Marie Mendez dives into the ingrained patterns that oftentimes hold women back from achieving their desired level of success. Rita identifies common barriers such as a lack of consistency, structure, and old behavioral patterns and explores why individuals avoid facing their challenges head-on. 

Rita Marie emphasizes the importance of becoming aware of one’s inner dialogue and patterns to overcome these obstacles. She points out that the conscious mind only represents a small fraction of our behavior, which is why it's critical to delve into the unconscious motives driving us. Rita Marie further unpacks potential solutions and introduces the concept of a "big leap" for personal and professional growth, underlining the power of open-mindedness and curiosity.

Key Takeaways:
Recognize common factors that prevent women from reaching their next level of success, including absence of structured routines and avoidance of difficult tasks.Understanding the relationship between surface-level problems and underlying avoidance behaviors is essential.Developing awareness and non-judgmental acceptance of one's actions is the first step to realignment and progress.Rita Marie highlights the significance of external accountability and adopting a solutions-oriented mindset for overcoming barriers to success.The episode encourages implementing intuitive guidance and seeking opportunities for growth during challenging moments.
In This Episode:
| 0:01:11  | The biggest problems holding women back from their next level
| 0:03:01  | What do you do when things get hard?
| 0:04:25  | Avoidance behaviors and their underlying wisdom
| 0:09:07  | Noticing and observing your own patterns of behavior
| 0:14:06  | The detrimental effects of pushing oneself from a place of scarcity and lack
| 0:17:03  | Tying value and worth to results leads to overwhelm and exhaustion
| 0:20:38  | The pressure to produce results and the negative impact on quality of life
| 0:21:31  | Finding a better way to create a fulfilled and connected life 
| 0:23:54  | Motivating oneself through intention, accountability, and external support
| 0:27:30  | Example of someone afraid to move to the next level
| 0:29:17  | Fear of being seen and heard is common
 
Resources:
Take Rita's New Quiz: What's Your Intuitive Superpower?"The Big Leap" by Gay Hendricks – a recommended book for personal and professional growth.New Money Masterclass coming soon - stay tuned!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Take Rita's New Quiz: What's Your Intuitive Superpower?
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com

Summary:

In this episode of the Stop Bending Over Podcast, host Rita Marie Mendez dives into a coaching session with a woman in her group program, offering insights into the universal challenges that many women face. With her expertise in fostering self-reliance and personal growth, Rita provides a space where significant life changes are not only discussed but set into motion. This episode uncovers the roots of self-doubt and the journey towards self-trust, encouraging women to honor their own needs and desires.
Rita Marie Mendez's conversational coaching uncovers the emotional undercurrents that drive behavior, pinpointing the impact of past relationships and the challenging dance of parenting adult children. With compassion and clarity, she addresses the tendency to project our own frustrations onto our loved ones, ultimately guiding her client towards the realization that creating change in life begins within. The client's vulnerable sharing and Mendez's astute observations make for an elucidative discussion that many listeners may find reflective of their own experiences.

Key Takeaways:

Recognizing and working through codependency can have a profound effect on personal relationships and self-trust.
The importance of setting boundaries with loved ones, to foster healthier dynamics.

In This Episode:

0:12:00
Client feels like she doesn't have the space to figure things out.
0:18:25
Rita discusses the dynamics of narcissistic and codependent relationships.
0:20:37
Rita acknowledges that healing takes time and that it's important to take baby steps in forming healthy relationships.
0:23:14
Rita explains the exhausting nature of codependency and the importance of self-care.
0:24:06
Client realizes that she may be trying to find something external to fix her problems.
0:28:26
Learning to say no and prioritize oneself
0:36:09
Client reflects on her own victim mentality and desire to let go.
0:37:38
Rita emphasizes that client is responsible for her own happiness.
0:40:45
Rita reassures client that there are no mistakes and she is exactly where she needs to be.
0:42:07
Client expresses feeling caged and pressured by societal expectations.
0:44:09
Rita explains how childhood coping mechanisms can become ineffective as adults.

Resources:
Take Rita's New Quiz: What's Your Intuitive Superpower?
New Money Masterclass coming soon - stay tuned!

Encourage your self-discovery and experience the enlightening discussions offered in the full episode of the Stop Bending Over Podcast, "Align Your Life for Radical Success." Join Rita Marie Mendez as she navigates the intricacies of life coaching with authenticity and wisdom. Don't miss out on future episodes that promise to illuminate the path to self-empowerment and radical success. Stay tuned for mo
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Take Rita's New Quiz: What's Your Intuitive Superpower?
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com

Episode Summary:

In this empowering installment of the "Stop Bending Over" podcast, Rita Marie Mendez invites women to discover psychological and behavioral patterns that may inhibit their ability to achieve desired success in business, relationships, and personal growth. Engaging in self-inquiry, Rita guides listeners through a transformative process to challenge their repeating negative patterns, often referred to as "stackers."

Rita Marie delves into the roots of habitual thoughts and behaviors, examining the stories that dictate our perceived limitations. By incorporating principles of Neuro-Linguistic Programming (NLP), she uncovers the narratives that shape reality through language and meaning. This episode is a call to action for women to pause, reflect, and give themselves the grace to engage with their inner wisdom, reprogramming their mindsets to align with their most authentic selves.

Notable Quotes:

"How you deal with the issue is the issue."
"Whatever you don't deal with, will deal with you."
"You have 100% control of thoughts, feelings, and behaviors. That's your entire locus of control."

In This Episode:

0:03:21
The concept of "stackers" and how they hinder progress
0:04:37
The power of language and meaning in shaping reality
0:05:44
The role of past upsets and trauma in repeating patterns
0:09:37
The resistance to moving forward and facing buried issues
0:13:20
Questions to reflect on: What do you focus on? What are your dominant thoughts?
0:16:50
The power of knowing our top three to five values
0:19:30
Exploring the purpose of negative dominant thoughts
0:23:34
Dismantling the resistance of limiting stories and expanding our possibilities
0:24:30
Reflecting on the payoff of our dominant thoughts
0:26:02
How we form meaning through language and the importance of untangling misunderstandings
0:28:53
The choice to stop suffering and give oneself grace
0:30:46
The shift from "have to" to "get to" and allowing goodness
0:31:55
The purpose of dominant thoughts and the victim mindset
0:36:22
The shift from unconsciousness to conscious self-mastery
0:39:16
Mindset alone is not enough for lasting change


Resources:

Bob Newhart Video - STOP IT
Take Rita's New Quiz: What's Your Intuitive Superpower?
New Money Masterclass coming soon - stay tuned!

Tune in to the full "Stop Bending Over" podcast episode to embark on a journey of self-awareness and transformation with Rita Marie Mendez. Stay connected with the community and don't miss out on future episodes that will continue to inspire and guide you towards a life of authenticity and radical success.
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Take Rita's New Quiz: What's Your Intuitive Superpower?
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com