16 min
Strategies for Stress Reduction - The Art of Deep Relaxation Girlfriend's Guru Podcast with Kelly Spiggle
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- Health & Fitness
Today we're going to talk about four important steps for reducing stress and re-establishing balance: The Art of Deep Relaxation, Reducing Sensory Overload, Learning to Let Go and Developing Positive Attitudes. Kelly guides you through a 10 minute guided meditation that leaves you feeling a greater sense of tranquility and ease to incorporate into your day. If you are in need of a little bit of rest and relaxation this episode is for you!
Today we're going to talk about four important steps for reducing stress and re-establishing balance: The Art of Deep Relaxation, Reducing Sensory Overload, Learning to Let Go and Developing Positive Attitudes. Kelly guides you through a 10 minute guided meditation that leaves you feeling a greater sense of tranquility and ease to incorporate into your day. If you are in need of a little bit of rest and relaxation this episode is for you!
16 min