299 episodes

A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is based on the latest scientific research, the rest is the scotch talking!

Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.

Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!

So pour a couple fingers, throw a barbell on your back and listen up.

Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch Brandon Heavey & Grant Fowlie

    • Fitness
    • 4.8 • 147 Ratings

A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is based on the latest scientific research, the rest is the scotch talking!

Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.

Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!

So pour a couple fingers, throw a barbell on your back and listen up.

    SS 290 - What Movements Should You Be Prioritizing?

    SS 290 - What Movements Should You Be Prioritizing?

    This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity. Grant also shares his 3 favorite summer cocktails.

    Become a part of the strength and scotch community at: www.strengthandscotch.com/plus

    • 1 hr 3 min
    SS 289 - We’re Back Baby… With Strength and Scotch Plus

    SS 289 - We’re Back Baby… With Strength and Scotch Plus

    We’re back this week with an all-new episode of Strength and Scotch!   The boys chat about how to safely return to training after a layoff or injury.  They also share a big announcement: 

    The rollout of Strength and Scotch Plus: special bonus episodes, a whiskey club, monthly fitness challenges, and a mastermind braintrust.

    • 48 min
    Nutrition For Fat Loss (Best of Strength and Scotch)

    Nutrition For Fat Loss (Best of Strength and Scotch)

    With all the fad and extreme diets out there, can you guess which is the right one for you?

    In this episode Grant and Heavey cover nutrition for fat loss. Listen in as they dish out the truth about fat loss nutrition.

    • 39 min
    How To Train for Size / How to Train for Strength (Best of Strength and Scotch)

    How To Train for Size / How to Train for Strength (Best of Strength and Scotch)

    In this episode, Grant and Heavey dive in depth about different training variables and how you can manipulate them for strength or size. Whether you're looking into building size or strength, this is a must-listen!

    (This is part II of Grant and Heavey's discussion from episode 176)

    • 33 min
    How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)

    How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)

    Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out!

    • 29 min
    Diet VS Exercise for Fat Loss (Best of Strength and Scotch)

    Diet VS Exercise for Fat Loss (Best of Strength and Scotch)

    Grant and Heavey chat about travel, lifesaver watches, and diet vs. exercise for fat loss. Grant talks about what makes the new Apple watch so unique. Hint: it’s now a medical device! (for real!)

    And onto the main topic, they both discuss the importance of diet in fat loss. If you’re feeling frustrated with how you’ve been working out so hard and you’re still not losing that stubborn fat, then you might want to squeeze in diet into your approach.

    • 29 min

Customer Reviews

4.8 out of 5
147 Ratings

147 Ratings

Neil B 13 ,

Interesting and science based.

This is a great podcast, and I’m sad to see it end, but the last 280some episodes have been educating and entertaining me on weekly basis. Keep killing it in life. Looking forward to a continuation in the future and an expanded context.

RetiredCoach44 ,

Political I’m out

I listen to learn about exercise and healthy living, and sometimes whiskey. The boys got political and talked BLM and police killings. The police shooting in Kenosha was justified he was an armed felon resisting a lawful arrest. Podcasters that are uninformed should stick to their area of expertise. Virtue signaling doesn’t work. It is harmful to input bad information into a social hot spot. Lazy uninformed is not a good look.

missxziggy ,

Nice concept

Podcast would immediately be 150% better with better microphones and audio TLC

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