Stress Less Obsessed Sophie Deans

In this soothing episode of Stress Less Obsessed, join this guided meditation designed to help you release pent up sadness and fully embrace your emotions. This meditation will provide a safe and nurturing space for you to acknowledge, feel, and let go of any sadness you may be experiencing, allowing for a sense of peace and emotional balance.

Through gentle guidance and mindful breathing, you’ll learn to connect with your inner self, observe your feelings without judgment, and find comfort in the present moment. This practice is ideal for anyone looking to process their emotions in a healthy way, reduce stress, and cultivate a deeper sense of self-awareness.

Settle into a quiet space, close your eyes, and let this meditation lead you on a journey towards emotional release and acceptance. Whether you’re dealing with acute sadness or simply looking to maintain emotional wellbeing, this episode offers a compassionate approach to handling your feelings.



The Blog:

www.stresslessobsessed.com



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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this episode of Stress Less Obsessed, we delve into the depths of Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months. Join your host, Sophie, as we explore the symptoms, causes, and risk factors of SAD. We’ll also discuss effective treatment options and provide practical tips to help you manage and overcome the challenges of this seasonal condition.

Whether you’re personally affected by SAD or know someone who is, this episode offers valuable insights and actionable advice to help brighten your days during the darker seasons. Tune in to learn more about how to maximize natural light exposure, utilize light therapy, maintain a healthy lifestyle, and stay connected with others. Don’t let the winter blues get you down—find out how to take control and improve your well-being.

Key Topics Covered:

What is Seasonal Affective Disorder (SAD)?
Symptoms and signs of SAD
Causes and risk factors
Diagnosis and treatment options
Practical tips for managing SAD
Importance of seeking professional help
The Blog:

www.stresslessobsessed.com



Join The Calm Collective Community on Facebook:

www.facebook.com/groups/thecalmcollectivecommunity



Follow for daily mindfulness tips on Instagram:

@stresslessobsessed

https://www.instagram.com/stresslessobsessed/



The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity.

Whether you’re looking to start your day with a sense of calm, take a mindful break, or unwind before bed, this guided meditation is the perfect tool to help you achieve a balanced and peaceful state of mind.

Tune in, breathe deeply, and let go of stress with our guided alternate nostril breathing meditation.



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The Blog:

www.stresslessobsessed.com



Join The Calm Collective Community on Facebook:

www.facebook.com/groups/thecalmcollectivecommunity



Follow for daily mindfulness tips on Instagram:

@stresslessobsessed

https://www.instagram.com/stresslessobsessed/



The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Welcome to another episode of Stress Less Obsessed! In this episode, we dive deep into two powerful concepts that are often mentioned together but have distinct roles in personal growth and success: Mindset and Manifestation.

Do you believe in mindset driving you towards your goal, or manifestation? OR BOTH!?

Let me know what you think in the comments!



Don’t forget to subscribe, rate, and review!



The Blog:

www.stresslessobsessed.com



Join The Calm Collective Community on Facebook:

www.facebook.com/groups/thecalmcollectivecommunity



Follow for daily mindfulness tips on Instagram:

@stresslessobsessed

https://www.instagram.com/stresslessobsessed/



The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Welcome to a Stress Less Obsessed guided meditations, where we invite you to join today to help you release and relax from money worries and cultivate a sense of financial peace.

In this episode, we focus on letting go of financial stress and anxiety through body scan, where you may be holding onto stress in the body. Whether you’re facing financial uncertainty, overwhelmed by debt, or simply looking to create a more relaxed relationship with money, this meditation is crafted to help you get some space and release the worries you are holding onto, for a mindful break.

Find a quiet, comfortable space, put on your headphones, and allow yourself to be guided to a place of serenity and financial ease. This meditation is perfect for anytime you need a mental reset or a moment of tranquility amidst financial challenges.



The Blog:

www.stresslessobsessed.com



Join The Calm Collective Community on Facebook:

www.facebook.com/groups/thecalmcollectivecommunity



Follow for daily mindfulness tips on Instagram:

@stresslessobsessed

https://www.instagram.com/stresslessobsessed/



The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Welcome to today’s episode of Stress Less Obsessed, where we dive into practical strategies for managing money worries and taking steps to achieving financial peace. Feeling stressed about your finances? You’re not alone. In this episode, we explore five essential tips to help you take control of your financial situation, reduce anxiety, and start building a secure future.

Join Sophie as she breaks down 5 tips to start taking action towards life’s common stressor: MONEY. Whether you’re struggling with debt, looking to save more, or just want to feel more financially secure, this episode has something for everyone.

Resource Links:

Books:

Canna Campbell - Mindful Money - https://amzn.to/45egeMf

Canna Campbell - $1,000 Project - https://amzn.to/3Vf2axc 



Podcasts: 

Girls that Invest

She’s on the Money

This is Money

The Australian Finance Podcast



Learn how to HACK YOUR HAPPINESS HORMONES:

FREE - https://stresslessobsessed.myflodesk.com/everydaybliss



The Blog:

www.stresslessobsessed.com



Join The Calm Collective Community on Facebook:

www.facebook.com/groups/thecalmcollectivecommunity



Follow for daily mindfulness tips on Instagram:

@stresslessobsessed

https://www.instagram.com/stresslessobsessed/



The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.