Stress Relief in Your Pocket with The Wellness Theory Charlotte and Jonathan

Burnout Signs & Symptoms 🔥



This episode is about recognising burnout, we cover:

👉What Burnout is

👉What Burnout is NOT

👉Myths, 

👉RED RED Flags, 

👉What people THINK helps Burnout but actually does more Harm than Good

To keep learning about burnout check out episode 192 where we cover:

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.



Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive! 



Subscribe to our channel for more empowering content on stress management and personal development. 💪✨





This episode is all about: Stress, Mindset, Body-Mind, Stress-Relief, Emotions, Emotional Wellbeing, Mental Health, Anxiety, Stress Management, Stress Management for Leaders, Burnout, How to Recover from Burnout, Burnout Symptoms, Overcome Burnout, Emotional Burnout, Physical Burnout, Digital Burnout, What is Burnout, What Burnout is Not, How to Manage Stress and Burnout, Types of Burnout, Burnout Recovery, How Do I Recover from Burnout, Burnout Syndrome, Burnout Recovery Plan.





Your Hosts,



Charlotte  & Jonathan



www.thewellnesstheory.com





P.S. 

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how. 



Answer 24 questions in less than 2 minutes to get personalised results.



The scorecard will assess:


Your day to day stress-management, 


How your body is coping with stress


Identify the core of where your stress is stemming from



 

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.



Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

Burnout Myths 🔥



This episode is about busting burnout myths, we cover: 

👉What Burnout is

👉What Burnout is NOT

👉Myths, 

👉RED RED Flags, 

👉What people THINK helps Burnout but actually does more Harm than Good

To keep learning about burnout check out episode 192 where we cover:

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.



Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive! 



Subscribe to our channel for more empowering content on stress management and personal development. 💪✨



This episode is all about: Stress, Mindset, Body-Mind, Stress-Relief, Emotions, Emotional Wellbeing, Mental Health, Anxiety, Stress Management, Stress Management for Leaders, Burnout, How to Recover from Burnout, Burnout Symptoms, Overcome Burnout, Emotional Burnout, Physical Burnout, Digital Burnout, What is Burnout, What Burnout is Not, How to Manage Stress and Burnout, Types of Burnout, Burnout Recovery, How Do I Recover from Burnout, Burnout Syndrome, Burnout Recovery Plan.





Your Hosts,

Charlotte  & Jonathan



www.thewellnesstheory.com



P.S. 

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how. 

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:


Your day to day stress-management, 


How your body is coping with stress


Identify the core of where your stress is stemming from



 

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.





Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

Are you an ambitious professional, constantly on-the-go, but bogged down by chronic health issues? Or Feeling like your potential is trapped under a layer of stress and fatigue?



Today we’re joined by  Garineh Serpekian, founder of a Gratifying Wellness and Functional Medicine Certified and National Board Certified Health and Wellness Coach. 



She shares her personal journey in addition to her expertise in holistic health focused on root-cause resolution methodology to help clients with complex chronic and autoimmune conditions improve their symptoms, increasing energy, focus, and confidence in their body.



In this episode, we discuss:


How to overcome fatigue, improve mental focus and improve self-image


How to recognise stress and overwhelm - even if it’s hidden


Contributing factors to stress and chronic health conditions


The role of toxic exposure, nutrition, past trauma, sleep and movement has on our ability to assimilate stress


How a holistic health approach can address the root causes of autoimmune and chronic health concerns, not just symptoms 


simple practices that easily integrate into daily routine to reduce stress


How to combat the effects of toxins and support your body's natural detoxification process.


The importance of a holistic approach that considers the mind, body, and spirit. 



Tune in and join the conversation.





Be sure to follow Garineh’s work here:

https://www.linkedin.com/in/garinehserpekian/

https://www.gratifyingwellness.com/

https://www.instagram.com/gratifying_wellness/

Your Hosts,

Charlotte  & Jonathan

www.thewellnesstheory.com

P.S. 

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how. 

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:


Your day to day stress-management, 


How your body is coping with stress


Identify the core of where your stress is stemming from



 

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

Men, feeling unheard and misunderstood?  



Today's podcast episode is your chance to break free!



We're joined by Adil Hussein, founder of Brotherhood UAE, a men's group shattering stereotypes.  Adil is on a mission to create a space where men can openly share their truths and embark on a journey of self-discovery.



Get ready to explore:


Breaking the Silence


Redefining Masculinity & Emotional Expression 


Societal Pressures & How it Affects Men's Mental Health 


The Brotherhood Advantage


Building Safe Havens 


Red Flags & Fulfilling Relationships 


Emotional Intelligence for Men


Beyond Gender Roles 


Learning & Growth: Avoiding Toxic Relationships 


Understanding Male Communication Styles





This episode is a must-listen for anyone who wants to see men thrive! 



Tune in and join the conversation.

Be sure to follow Adil’s work and join the Brotherhood here:

Instagram:

@brotherhooduae

@adilcoachesmen





Your Hosts,

Charlotte  & Jonathan

www.thewellnesstheory.com

P.S. 

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how. 

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:


Your day to day stress-management, 


How your body is coping with stress


Identify the core of where your stress is stemming from



 

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

The world feels heavy right now. 



Genocide, conflict, and constant negativity can take a toll on even the most resilient among us. 



We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why.



Today’s conversation is all about how to navigate the emotional storms of global crises.  



We’re joined by Lana Nahawi, a Palestinian living in the diaspora, to explore grief, activism, and the surprising ways our bodies hold onto these experiences.



Lana is Women’s Embodiment Teacher, Coach and Group facilitator, here in UAE. Her work lies at the intersection of psychology, coaching methodology, embodiment theory and practice. 



In this episode, we tackle:


Emotional resilience and self-care through activism.


Understanding complex emotions like helplessness, grief, and shame.


The interconnectedness of activism, grief, and wellness.


Coping strategies and emotional validation.


How to establish safety and navigate the grieving process with scaffolding.


Collective mobilisation amidst global unrest.


Microactivism and creating community connections.


Practical tools for personal growth, healing and embodiment.


Self-compassion while building supportive community networks.


Learn techniques for regulating the nervous system during challenging times.





Join us for a powerful conversation about creating safety within yourself and creating collective healing in a world that desperately needs it.



Be sure to follow Lanas work here:

Instagram @lananahawi

lananahawi.com 





Your Hosts,

Charlotte  & Jonathan

www.thewellnesstheory.com





P.S. 

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how. 

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:


Your day to day stress-management, 


How your body is coping with stress


Identify the core of where your stress is stemming from



 

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecar

This episode is about all things burnout:



👉What Burnout is

👉What Burnout is NOT

👉Myths, 

👉RED RED Flags, 

👉What people THINK helps Burnout but actually does more Harm than Good

👉Different Types of Burnout

👉What's happening inside the body when we burnout

👉What happens if we don’t address it

👉The Root causes of burnout

👉The starting point in How to Overcome Burnout.



Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive! 



🌟 Subscribe now for more empowering content on stress management and personal development. 💪✨



This episode is all about: Stress, Mindset, Body-Mind, Stress-Relief, Emotions, Emotional Wellbeing, Mental Health, Anxiety, Stress Management, Stress Management for Leaders, Burnout, How to Recover from Burnout, Burnout Symptoms, Overcome Burnout, Emotional Burnout, Physical Burnout, Digital Burnout, What is Burnout, What Burnout is Not, How to Manage Stress and Burnout, Types of Burnout, Burnout Recovery, How Do I Recover from Burnout, Burnout Syndrome, Burnout Recovery Plan.



Your Hosts,

Charlotte  & Jonathan

www.thewellnesstheory.com



P.S. 

Would you like to stress-less and thrive more in all areas of life?



Take the Free Stress-Less Scorecard and find out how. 



Answer 24 questions in less than 2 minutes to get personalised results.



The scorecard will assess:


Your day to day stress-management, 


How your body is coping with stress/burnout


Identify the core of where your stress/burnout is stemming from



 

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard