1 hr
#193 Beyond the Headlines- Grief, Activism, and Healing with Lana Nahawi Stress Relief in Your Pocket with The Wellness Theory
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- Health & Fitness
The world feels heavy right now.
Genocide, conflict, and constant negativity can take a toll on even the most resilient among us.
We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why.
Today’s conversation is all about how to navigate the emotional storms of global crises.
We’re joined by Lana Nahawi, a Palestinian living in the diaspora, to explore grief, activism, and the surprising ways our bodies hold onto these experiences.
Lana is Women’s Embodiment Teacher, Coach and Group facilitator, here in UAE. Her work lies at the intersection of psychology, coaching methodology, embodiment theory and practice.
In this episode, we tackle:
Emotional resilience and self-care through activism.
Understanding complex emotions like helplessness, grief, and shame.
The interconnectedness of activism, grief, and wellness.
Coping strategies and emotional validation.
How to establish safety and navigate the grieving process with scaffolding.
Collective mobilisation amidst global unrest.
Microactivism and creating community connections.
Practical tools for personal growth, healing and embodiment.
Self-compassion while building supportive community networks.
Learn techniques for regulating the nervous system during challenging times.
Join us for a powerful conversation about creating safety within yourself and creating collective healing in a world that desperately needs it.
Be sure to follow Lanas work here:
Instagram @lananahawi
lananahawi.com
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecar
The world feels heavy right now.
Genocide, conflict, and constant negativity can take a toll on even the most resilient among us.
We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why.
Today’s conversation is all about how to navigate the emotional storms of global crises.
We’re joined by Lana Nahawi, a Palestinian living in the diaspora, to explore grief, activism, and the surprising ways our bodies hold onto these experiences.
Lana is Women’s Embodiment Teacher, Coach and Group facilitator, here in UAE. Her work lies at the intersection of psychology, coaching methodology, embodiment theory and practice.
In this episode, we tackle:
Emotional resilience and self-care through activism.
Understanding complex emotions like helplessness, grief, and shame.
The interconnectedness of activism, grief, and wellness.
Coping strategies and emotional validation.
How to establish safety and navigate the grieving process with scaffolding.
Collective mobilisation amidst global unrest.
Microactivism and creating community connections.
Practical tools for personal growth, healing and embodiment.
Self-compassion while building supportive community networks.
Learn techniques for regulating the nervous system during challenging times.
Join us for a powerful conversation about creating safety within yourself and creating collective healing in a world that desperately needs it.
Be sure to follow Lanas work here:
Instagram @lananahawi
lananahawi.com
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecar
1 hr