37 episodes
Stressed to Desserts Cathy Xie
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- Health & Fitness
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5.0 • 1 Rating
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Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at stressed2desserts@gmail.com with any questions or suggestions!
Some of my sources include mayoclinic.org and verywellmind.com
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Well-being
Join Cathy is discuss well-being, including the various forms and what it means. We also have special guests joining to share their input
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Gumdrop Goals
Join Cathy in exploring goal setting as we discuss the new year! Feel free to email stressed2desserts@gmail.com for any questions or a chat:)
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Healthy Relationships
Today join Cathy in a deep dive of all types of relationships. We’ll be talking about which relationships to hold on to and when to let go. Feel free to email stressed2desserts@gmail.com for any questions or a chat:)
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Mental Health in College
Join Cathy as she discusses feeling FOMO in college and the normalization of mental breakdowns!
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Let’s get real
I’ll be talking about big stressors for everyone and you’ll listen to some poetry! So tune in!!! I’d really appreciate if you could fill out this poll: https://docs.google.com/forms/d/1RdYnbZxPrVY2-c1t74lTyvY8FLYUcCGrJN-677vZoZQ/viewform?edit_requested=true
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What makes an extrovert?
We’ll, we talked about introverts so now the extroverts are up! Thank you to the extroverts who share their views online for making this episode possible.😊