Stronger Minds

Kimberley Wilson
  • 4.8 (42)
  • FOOD
  • UPDATED BIWEEKLY
Stronger Minds

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  1. 5D AGO

    125. Gestational Diabetes & Baby's Brain Development

    You may have read recent articles discussing new data linking maternal diabetes and ADHD and autism in children. Maybe you’re planning a pregnancy or trying to conceive and you’ve never heard of gestational diabetes. Or you’re currently pregnant and worried about what this means. So, in this week’s episode, I give you an overview of what we know about gestational diabetes and baby’s brain development – and how to reduce your risk. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    20 min

  2. APR 14

    124. Magnesium & the Brain

    In the episodes on stress and burnout I mentioned how magnesium played a role in the stress response and how an adequate intake of magnesium can support stress resilience. But that is far from all that magnesium gets up to. In this much-requested episode of the Stronger Minds podcast, I’m taking you through the many and marvellous actions of magnesium in the brain.  ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    14 min

  3. APR 7

    123. How to Feel Bad

    Whether it's a difficult breakup, a stressful job, or an unexpected crisis, our ability to handle distressing situations without becoming overwhelmed plays a crucial role in our mental well-being, so on this week’s episode we’re going to get better at feeling bad as we learn all about Distress Tolerance. ___ Newsletter sign up   Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  4. MAR 31

    122. How Stress Affects the Gut

    You’ve probably experienced the sensation of butterflies in your stomach, or the urge to rush to the toilet when you are nervous. These are some of the clearest indications of the relationship between the gut and the brain. But is there more to the story of psychological stress and gut symptoms? Should you be worried? And what, if anything, should you do about it? In this week’s episode of the Stronger Minds Podcast we’re digging in to the science of stress and the gut. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  5. MAR 25

    121. Stress

    I know, I know. You have felt stress enough times to know what it is. But do you really? Maybe you think stress ius all in your head or that a couple of drinks will take the stress away? In this week’s episode of the Stronger Minds podcast I am deep diving into stress – what it is, the different types, how it affects the brain and body and some surprising things that might just be able to help.  ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    19 min

  6. MAR 18

    120. Guided Breathwork

    In the previous episode we looked at burnout, the physical and emotional exhaustion associated with chronic workplace stress. One of the supportive tools I mentioned was a breath practice and I promised to record a guide for you. And here it is.  You'll find two versions, with and without background music. Time Stamps 1.40 Start or practice with background audio 9.15 Start of practice without background audio ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  7. MAR 11

    119. Burnout

    If you’ve been feeling exhausted, detached from your work, or like no matter how hard you try, you’re running on empty—this episode is for you. Because, in this week's episode of the Stronger Minds podcast we’re taking a look at Burnout. What its, what causes it, and how to recover. NB: There is not set amount of time that it takes to recover from burnout or chronic stress. That will depend on the extent of the stress, the opportunity and resources for rest and recovery, and individual differences. ___ Newsletter sign up Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  8. MAR 4

    118. Decision-Making - Part 2: Audience Q&A

    In the previous episode we looked at the process of decision-making, the brain areas involved, your brain as a simulator creating alternate futures based on the available options, and the internal and external factors that affect even our smallest decisions. But you had questions. How do I cope with decision paralysis, what’s the impact of childhood trauma on decision-making ability and how to make the best decision? This week’s episode, I’m answering your questions about decision-making. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    24 min
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Trailer

4.8
out of 5
42 Ratings

About

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kimberley Wilson
  • Years Active
    2017 - 2025
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © Kimberley Wilson
  • Show Website
    Stronger Minds

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