7 episodes
Stronger Together - CrossFit Fort Pierce Tony Degirolamo
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- Health & Fitness
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5.0 • 2 Ratings
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CrossFit Fort Pierce owner, Tony Degiralamo, is joined by aspiring amateur comedian, Neal Watkins and other friends of the gym to discuss fitness, nutrition, lifestyle and other things we do that make us weird all in the pursuit of optimizing our time to maximize our health!
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The (Upcoming) Freakin' Weekend(s)
Neal Watkins and Tony discuss Neal eating less Spaghettios & Meatballs, and all the upcoming events over the next three weekends.
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There are Pineapples in the Lake!
The boys have been preparing for their interview w/ 2X Games Athlete, Elijah "EZ" Muhammad and have agreed to use a "safe-word" if it gets weird. Will they use it? Tune in to find out.
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Belly Issues
This week we discuss an upcoming Lifting Seminar led by a CrossFit celebrity, a key supplement in Tony's routine, and training with diarrhea.
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Bonus Episode: We Have the Meats!
What's better than a bonus episode?! A bonus episode with free giveaways!
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You Can't Outrun a Fork
In this week's Double Episode, the boys discuss perhaps the gym's most underused free "tool", an upcoming nutritional partnership, the current WOD programming, and former AOM, Lyrian, tells us what makes Tony weird and how it's changed her life!
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"Toga! Toga! Toga!"
This week, Neal and Tony discuss the 4/13 Community Garden Event, the CF Open Quarter-Finalists, and what makes us weird THIS WEEK!