Stuck in a RUT or Downward Spiral? Here’s How to Get Out Free From Binge-Eating With Brid

We’ve all been there! We’re on a roll, feeling good about our progress, hopeful that change is possible…and then we start to lose momentum or motivation, or perhaps something big happens in our lives and causes us to fall into a spiral.

Your mindset is negative, you’re not doing the things that you KNOW will make you start to feel better. You just feel stuck in this low energy state.

Sound like you? Good news! In this episode, we'll dig into the 'why' behind your rut and how to get out of it.

P.S. Don't forget to rate and review!

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Interested in my help on your healing journey? Here’s how I’m here for you:


BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
Join my 30 DAY REBOOT course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
Grab my FREE Body Image Boost to get help through a bad body image day.
DM me on Instagram if you don't quite know which route is best for you or just want to connect :)