sugar free show The Sugar Free Show

This week on The Sugar Free Show we have the amazing Dr Jason Fung with us discussing all things fasting.

Dr Jason Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He founded the Intensive Dietary Management Program in Toronto that provides a focus for type 2 diabetes and obesity. He has just published his first book The Obesity Code – Unlocking secrets of weight loss in which he reveals: Why the Calories In, Calories Out paradigm is flawed Why Eat Less Move More paradigm doesn’t work And why when you eat matters as much as what you eat. His second book which, he has co-authored with Jimmy Moore, The Complete Guide to Fasting takes the reader through the why and how to of fasting. Here are some of the questions we asked: 2:35 - Why did you write The Obesity Code? 15:34 - Which hormones play a role in obesity and weight loss? 19:21 - Protective factors? 25:57 - FRUCTOSE: Why is fructose worse for the body than glucose? 30:43 Artificial Sweeteners: good, bad, ugly? 46:17 - Fasting and fatty liver disease? 51:46 - Caffeine response on insulin and it's place during periods of fasting? 54:30 - Insulin response: Hacks - Cinnamon, Vinegar and more 59:04 - Top 3 tips for living a sugar-free life We also discussed Jimmy Kimmel, Hugh Jackman and Beyonce..... You can buy his book here: http://www.amazon.com/The-Obesity-Cod... And here https://www.amazon.co.uk/Complete-Guide-Fasting-Jason-Fung/dp/1628600012

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

In this interview Sugar Free Show hosts Karen Thomson and Emily Maguire explore the thinking behind The Case Against Sugar, what sugar is, whether sugar is indeed addictive and so much more.

For a link to the Sugar Free Reset please visist www.sugarfreereset2017.pages.ontraport.net/

Part 2 of our two part series with best selling author Gary Taubes

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

In this interview Sugar Free Show hosts Karen Thomson and Emily Maguire explore the thinking behind The Case Against Sugar, what sugar is, whether sugar is indeed addictive and so much more.

For a link to the Sugar Free Reset please visit this site http://www.sugarfreereset2017.pages.ontraport.net/