64 episodes

Lost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 67, I continue to appreciate the Best/Worst GiftfromAndrea.com that keeps me living!

I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you.

In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others.

Now in Season 4 with much gratitude...

I believe in a #gratitudeattitude even on my bad days. I aim to improve 1% and that goal can be the difference in your today.

Life is complicated. It can at times, be more than we can bear. Have you lost someone, or perhaps you have teetered on the edge… and are still hanging on…

Join me as I talk to others with similar stories. When you share your story, your burden is lightened. That is my hope for you.

Join me as we share the tips, tweaks and other bits that keep us here. Alive.

Join me to learn to laugh at yourself. It’s the most important tool to have to keep you going. When you mess up, when it all seems too much. it’s time for a #Failabration

#KeepBreathing and make the best of your today, every day!
No matter what happens... #ChooseLife

AND Work on your #gratitudeattitude.

#LiveInTheMoment it’s the only thing we really have. #KeepBreathing

Suicide Zen Forgiveness Elaine Lindsay

    • Health & Fitness
    • 5.0 • 2 Ratings

Lost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 67, I continue to appreciate the Best/Worst GiftfromAndrea.com that keeps me living!

I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you.

In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others.

Now in Season 4 with much gratitude...

I believe in a #gratitudeattitude even on my bad days. I aim to improve 1% and that goal can be the difference in your today.

Life is complicated. It can at times, be more than we can bear. Have you lost someone, or perhaps you have teetered on the edge… and are still hanging on…

Join me as I talk to others with similar stories. When you share your story, your burden is lightened. That is my hope for you.

Join me as we share the tips, tweaks and other bits that keep us here. Alive.

Join me to learn to laugh at yourself. It’s the most important tool to have to keep you going. When you mess up, when it all seems too much. it’s time for a #Failabration

#KeepBreathing and make the best of your today, every day!
No matter what happens... #ChooseLife

AND Work on your #gratitudeattitude.

#LiveInTheMoment it’s the only thing we really have. #KeepBreathing

    Derick Fage TV Host TEDx Speaker S4 E4

    Derick Fage TV Host TEDx Speaker S4 E4

    Derick is the host of Daytime Ottawa on Rogers TV and you can often hear him on CityNews Ottawa discussing local, provincial and national issues. Over his 18-year television career, Derick has demonstrated an amazing ability to connect with people, young and old. Derick is authentic and isn’t afraid to be vulnerable, which is something guests and viewers have grown to appreciate over the years.

    • 54 min
    S4 E3 Andy Grant Host Real Men Feel

    S4 E3 Andy Grant Host Real Men Feel

    Andy Grant is an author, speaker, transformation coach, healer, Podcaster. Known as the King of Authenticity, Andy is the founder of Real Men Feel, a movement encouraging men to come out of the emotional closet. Andy has been serving clients for over a decade.

    • 46 min
    Katie Thornton MSW, LCSW Loss of her Father S4 E2

    Katie Thornton MSW, LCSW Loss of her Father S4 E2

    Katie Thornton MSW, LCSW
    My guest is Katie Thornton, a Licensed Clinical Social Worker and EMDR trained therapist, licensed in Colorado, Montana, Nebraska, New Mexico, Maine, North Dakota, Texas, Nevada, and Wyoming.
     
    Katie has extensive experience working with individuals, families, and groups through a variety of challenging circumstances. Katie believes that change happens when people are given the support they need to draw on their strengths and realize their potential to live fulfilling and happy lives.
     
    Katie provides both counseling and assessment services for children, adolescents, adults, and veterans. She approaches both services as healing processes, helping answer deep-seated questions that individuals might have. With a passion for supporting neurodiversity, Katie provides an environment of compassion and support to help individuals and families learn and thrive.
    Get in Touch with Katie
    support@katietlcsw.com
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    Transcript
    [00:00:00] Elaine Lindsay: And it's good to be here once again. So, uh, without further ado, I'm going to go ahead and bring Katie up on stage. Hello? Hello. Hi, uh, again. I will say thank you very much for joining me on the show. It's always, difficult to start the show in a positive way because we are often talking about things that are painful.
    Mm-hmm. and, , I, I'm going to let you. Tell your story starting where you will. Mm-hmm. . Cause I think that's really important and you can, you can go ahead and I'll pop in when it's appropriate. Okay. Okay.
    [00:00:54] Katie Thornton: So my name's Katie. I am here because I lost my dad to [00:01:00] suicide. I was a freshman in high. So we're actually coming up on 20 years this year in March.
    So it's kind of like a big milestone moment, I guess. But yeah, I did lose my dad back in March of 2023, or sorry, 20 of oh three. So 20 years ago, March 18th. . It's been a, a rough road, but I think I'm kind of in this place now and it took me a lot of, a lot of work and a lot of time where I'm like in this post-traumatic growth stage where for the longest time it kind of shaped who I was, but not in a positive way.
    I'm from a very small town, so everyone in my town knew me and knew my family, and knew my dad. They knew what happened. . So it kind of became my identity in high school. But it's not the identity that I wanted to live my life as, so I [00:02:00] worked really hard and it, it was a journey , that's for sure. Where there are times that I maybe looks like I was kind of like running away from the situation to create my, my new identity of whatever my identity was outside of that girl that lost her dad to suicide.
    but I think that I found her over time, . And going through it defined me in a negative way to like, it has shaped me and it has motivated me and pushed me to where I am and who I am today. So I am a licensed therapist now, and I have no doubt that that's why I'm in the path that I'm went on. I developed like this sense of travel and adventure, which I.
    is also part of what, I don't know, it was like part of my journey of discovering myself and who I was, cuz I would go and travel out on my own. So it was just me and my thoughts and my myself [00:03:00] of figuring out who I was. So I think it helped, it helped me to figure out who, who Katie truly is. Like just Katie by herself, who is she?
    And I think that that helped me a lot. . Well, I, I have to interject there because just that like, I hope you give yourself enough credit or how, how together that was mm-hmm. , because as a teenager , we don't always react to things really well and, and smaller, much smaller things than, than losing your dad.
    [00:03:40] Elaine Lindsay: Right. It, it had to be very difficult, especially in a small town because everybody does know what's going on with everyone else. Yep. Are you an only child?
    [00:03:51] Katie Thornton: No, I have a younger brother. He

    • 33 min
    S4 E1 Coach Nathaniel J Brown

    S4 E1 Coach Nathaniel J Brown

    I'm thrilled to begin the new season with my amazing guest, Coach Nathaniel J Brown.
    From childhood I was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn't quite add up. But, at the age of 8 something happened that silenced me and for nearly 3 decades. I was sexually molested. The fallout from that trauma had taken its toll on my entire world. I battled with PTSD, night terrors, mis-identity, inferiority, anger, isolation and the overall feeling of not being enough. I hurt and betrayed so many people, and I knew that I could not sustain this way of living without utter self sabotage. Everything around me was crumbling and I had to take action if things were going to change. So, I got help. And, with that help, I began understanding how important it was for me to shift my perspective. After doing the deep inner work and shifting my mindset along with my perspective, I have made it my mission to help everyone, especially men, reconnect to who they truly are, separate from their traumas and outside of the "masculinity" labels of society. 
    I believe that men and women who have taken the time to "re-see" their traumatic experiences with a new perspective, engage with life differently. They become better Fathers, Mothers, Husbands, Wives, Entrepreneurs and Leaders.
    "There is a life worth living on the other side of trauma and I believe that when we embrace "that" life, we can truly Be, Do and Have whatever we desire." 
    "Change Your Perspective. Change Your Story. Change Your Life."
    “𝐼𝑛𝑠𝑝𝑖𝑟𝑖𝑛𝑔 𝑌𝑜𝑢 𝑇𝑜 𝐿𝑖𝑣𝑒 𝐵𝑒𝑦𝑜𝑛𝑑 𝑌𝑜𝑢𝑟 𝐿𝑖𝑚𝑖𝑡𝑠!“
    "The Most Important Thing That You Can Do For Your Future Is Take A Step NOW"
    💘Hᴜsʙᴀɴᴅ 🥰Fᴀᴛʜᴇʀ
    🎙 Pᴏᴅᴄᴀsᴛ Hᴏsᴛ  CLICK HERE to listen to the INSPIRE Beyond Podcast!!
    🎤 𝕀𝕟𝕤𝕡𝕣𝕒𝕥𝕚𝕠𝕟𝕒𝕝 Sᴘᴇᴀᴋᴇʀ/Teacher
    🧠𝕀𝕟𝕥𝕦𝕚𝕥𝕚𝕧𝕖 Clarity Cᴏᴀᴄʜ
    linktr.ee/nathanieljbrown
    Links
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    • 39 min
    Holiday Info • sign off.. and Hiatus S3 E10

    Holiday Info • sign off.. and Hiatus S3 E10

    This episode is a little different... With this being the Holiday Season 2022, I want to talk a little about some of the holidays that happen this December. We are taking a hiatus until the 10th of January  so this is the final show of season 3... I’m going to mention a few of the holidays coming up..with a little info on each of them. Dec 18th Hannukah began Dec 18th this year and continues for 8 nights until de 26th The Jewish Festival of Rededication, also called the Festival of Lights, is an eight-day celebration that falls each year on the Hebrew calendar date of 25 Kislev, which generally falls in December in the Gregorian calendar. (In 2022, Hanukkah is December 18 through December 26.) Hanukkah, also referred to as Chanukah, celebrates the rededication of the second Jewish temple in Jerusalem. The holiday is celebrated with the lighting of the menorah, traditional foods, games, and gifts. Dec 21st  Blue Christmas (US) Blue Christmas is a Western Christian tradition that happens on or around the longest night of the year, usually December 21 the Winter Solstice. It is about comforting fellow Christians who are grieving and struggling to find joy and hope during the season. Winter Solstice The Winter Solstice marks the day with the shortest period of daylight and the longest night of the year (in the Northern Hemisphere), all thanks to the tilt of the earth. In many cultures, the day is a day of feasting and celebration, but even if you’re totally agnostic, you can still find a reason to rejoice, because after today, you’ll see gradually shorter nights and longer days, which means you can look forward to the emergence of spring. Yule (UK) Yule comes up on December 21, on the winter solstice. It is the shortest day and longest night of the year, as the Sun gets its lowest elevation in the sky. Apart from the marking of a new season, the winter solstice also holds a significant symbol for the Sun. It appears to stand still on this day, it’s believed that the Sun is going through a rebirth. It would then gain momentum after the solstice. The holiday also depicts several pagan beliefs, especially that of the Holly King handing over power to the Oak King, ushering in a new season of light. Dec 23rd  Festivus  Festivus is on December 23 and it’s perfect for those who don’t have a traditional holiday to celebrate. Although it sounds paradoxical, its purpose makes a lot of sense. Not everyone has a major holiday to celebrate like Christmas, Hanukkah, or Kwanzaa and they can feel left out. This holiday gives many people a non-denominational and non-commercial holiday to call their own. Festivus is for everybody! Dec 25th Christmas Every year on December 25, we celebrate Christmas, a day for spending time with family, observing an important Christian holiday, partaking in lighthearted traditions, or just spreading some holiday cheer! Christmas has evolved over several millennia into a worldwide celebration that’s both religious and secular and chock full of fun-filled, family activities. Dec 26th  Kwanzaa  Heri Za Kwanzaa! Kwanzaa, celebrated from December 26 to January 1, is an African American and pan-African seven-day cultural holiday that celebrates family and community. During the holiday, families celebrate with feasts, music, and dance, and end the holiday with a day dedicated to reflection and recommitment to the seven principles.  Boxing day Boxing Day is held every December 26th in many countries associated with the British empire. It started as a day to give gifts to the household staff of Britain’s upper classes but has morphed into a sort of shopping holiday of its own. In fact, its one of the most popular days to return Christmas gifts to the stores. St Stephen's day in Ireland Dec 26th St. Stephen’s Day is still referred to as the Day of the Wren, especially in rural Ireland. Due to its Catholic roots, St. Stephen’s Day has been a holiday in Ireland for many years. It was only in 1871 t

    • 15 min
    Grief and Loss with Michelle A Gil S3 E9

    Grief and Loss with Michelle A Gil S3 E9

    My guest today is Michelle Gil An author and speaker normalizing conversations about grief and loss, mental health advocacy and disability awareness. Her upcoming memoir, Don't Tell Me to Get Over It: A Father's Love, A Daughter's Grief comes out in ebook form soon. When she's not writing, she's trying new recipes from around the world, holding space for those who are hurting, and trying to convince her two cats, who think they're Egyptian gods, that they've already been fed. Michelle A. Gil Author | Speaker  The Grief Curator "Grief is not a problem to be fixed. It is love with nowhere to go." Facebook-TheGriefCurator  IG: @thegriefcurator Twitter-The Grief Curator Website: thegriefcurator.com

    • 47 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Shh Moms Reading ,

Loved the episode with Larry Sprung

I loved the episode with Larry Sprung.
After hearing his story and passion, I am off to listen to his show the Mitlin Money Mindset

Shannon Andress ,

Such an important message!

It was an honor being a guest on this show! Elaine is sharing such a powerful message and raising awareness to such an important topic. 🙏🏼💛

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