Love With Jels Jelsy Martinez

Today we are talking about routines - why I love them and how I use them to create more structure in my life.



Routines give us the space to play!



Hi,

I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO.



Find me on insta @lovewithjelsy

Find upcoming events on my link tree linktr.ee/sunsandself


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This should have been posted over a year ago! 



I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation! 



I cannot wait to listen to it again. 



Here is how you can see more from today's guest: 

Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b

Find Kara on Insta - https://www.instagram.com/karaswellnessproject/


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Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Dear love is a series of letters written with love. This particular is my perspective of a true story earlier in my dating life.

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Hey You,   

In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.   

Here is what you'll learn in this episode:   

1. Social Proof that self love is possible for YOU  

2. Visualization + Dreaming Activity to make self love feel possible for you  

3. Action that you can start taking right now to motivate yourself to start your self love journey   

Practice:   

Do the 2 exercises mentioned in this video.  

1. Desires  
2. Being gentle with yourself using a reminder word  

The Self Love Sequence:  

The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   

Enrollment is OPEN.  

Let's Connect:   
Instagram: @sunsandself  
TikTok: Jelsy.aspen
Facebook: https://www.facebook.com/jelsy.martinez/
YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/gNog5J-xqRg
Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez
Website: sunsandselfcoaching.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message
Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Hey You,   

In today's episode we talk about negative self talk and how to overcome this.
 
Here is what you'll learn in this episode:  
- Where the negative voice inside your head comes from  
- How to get quiet the negative chatter  

Practice:   
Try apply 1 thing from this video into your life today.   

The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   

Enrollment is OPEN.  

Let's Connect:   

Instagram: @sunsandself  
TikTok: Jelsy.aspen
Facebook: https://www.facebook.com/jelsy.martinez/
YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8
Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez
Website: sunsandselfcoaching.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message
Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Hey You,   

In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.   

Here is what you'll learn in this episode:

- My Self Love Journey after moving to CO split into 5 different learnings  

1. Saying YES
2. Saying NO  
3. Permission to focus on my education
4. Starting my Biz
5. Maintenance  

Practice:  
Break down the larger milestones in your life that have had an impact on your self love.
You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?   

The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   

Enrollment is OPEN.  

Let's Connect:   

Instagram: @sunsandself  
TikTok: Jelsy.aspen
Facebook: https://www.facebook.com/jelsy.martinez/
YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8
Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/2---My-Self-Love-Journey-Part-Two-e1i1ejc
Website: sunsandselfcoaching.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message
Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support