Sweat Daily with Kayla Itsines
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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. Sweat Daily, launching 29/04/2024. The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.
Hosts & Guests
Love Kayla, Love This Pod, but Fix Ads!
May 23
I was SO stoked to see Kayla had a podcast and the daily snackable ones are awesome, so excited to learn more from her and experts. However, there are sooooo many ads and the podcast is super choppy with all the random music breaks and ads and intros.. on already super short episodes. I listen to a lot of podcasts and feel the production team could do better here.
Till your wedding you will be fine 😝
Jul 8
In the Israeli tough strong culture- this phrase is very common! This is way we such a strong culture
Too many ads and questionable science
May 31
Look, I get that Kayla is trying to make money here, but I am bothered by the number of ads. I’m also dissapointed by the lack of rigor in the science being suggested by the guests. The sleep and mediation stuff has been fine, but the glucose stuff is poorly reserached. I think the intention with this podcast is to help people reach their health and fitness goals, and I fear that the gluclose food tips instead encourages people to be more anxious about food. Most people listening to this podcast are probably already anxious about their health, and anxiety about your health is actually worse for your health than eating food in whatever order you want.
I love this podcast
May 23
In my opinion this is the best podcast I’ve seen so far. I love the upbeat energy it brings, and I always am listening to these podcast. I love falling asleep to them and i also love waking up to them. These podcast have helped me so much to just take a brake from my stressful life and breathe. I really want new podcasts and maybe some about helping calm anxiety cause I know I have a lot of that. Anyways thank you for all that you do, and helping me get through stressful days. ❤️
About
Information
- CreatorStoryglass
- Years Active2K
- Episodes109
- RatingClean
- Copyright© Storyglass
- Show Website
- ProviderSTORYGLASS UK LIMITED