74 episodes

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.
Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.
Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.
Sweat Daily, launching 29/04/2024.
The happiest, healthiest, most confident version of you awaits.

Hosted on Acast. See acast.com/privacy for more information.

Sweat Daily with Kayla Itsines Sweat Daily+

    • Health & Fitness
    • 4.0 • 29 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.
Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.
Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.
Sweat Daily, launching 29/04/2024.
The happiest, healthiest, most confident version of you awaits.

Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    GET COMFY on FRIDAY: Leah Itsines "Someone called me and Kayla 'Timon and Pumba'"

    GET COMFY on FRIDAY: Leah Itsines "Someone called me and Kayla 'Timon and Pumba'"

    It's social media week on Sweat Daily! This Friday, Kayla is joined by her sister Leah Itsines as they discuss what it's like having your body dissected on social media. From how for years people have been comparing the two sisters different body types, how Kayla has often wished she had Leah's body, to Leah's breast reduction, and what they actually should be appreciating about their bodies - their health.
    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
    Want to hear more from Leah Itsines? You can find her on:
    Instagram - @leahitsines
    Want more Kayla? You can find her on:
    Instagram - @kayla_itsines
    TikTok - @kayla_itsines
    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
    Instagram - @sweat
    https://sweat.com/sweatdaily
    Credits:
    Hosted by Kayla Itsines
    Executive Produced for Storyglass by Liz Burnett
    Executive Produced for Sweat by Sara Bergstrom
    Produced by Grace Valerie-Lynette and Hannah Ariotti
    Tuesday Talk produced by Stephanie van Schilt
    Sound Design, Mix and Edit by Tiffany Dimmack
    Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
    Additional Script Editing by Amy Cooper and Erin Fisher
    Visual Identity by Dee Riddell

    Hosted on Acast. See acast.com/privacy for more information.

    • 16 min
    MEDITATION THURSDAY: Your Non-Judgemental Body Scan Meditation with Shona Vertue

    MEDITATION THURSDAY: Your Non-Judgemental Body Scan Meditation with Shona Vertue

    It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they do for you every day.
    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
    Want to hear more from Shona Vertue? You can find her on:
    Instagram - @shona_vertue
    Want more Kayla? You can find her on:
    Instagram - @kayla_itsines
    TikTok - @kayla_itsines
    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
    Instagram - @sweat
    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.

    • 7 min
    WELLNESS WEDNESDAY: Jocelyn Brewer on How to Have a Healthy Relationship with Social Media

    WELLNESS WEDNESDAY: Jocelyn Brewer on How to Have a Healthy Relationship with Social Media

    It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to approach social media in a way that lessens the damage to our self-esteem.
    Jocelyn is a psychologist with a special interest in cyberpsychology and staying human in a digitally colonised, AI-infused world. She is the founder of Digital Nutrition and MetaWell, and a sought after speaker and media commentator.
    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
    Want more Jocelyn? You can find her on:
    Instagram - @digital_nutrition
    Want more Kayla? You can find her on:
    Instagram - @kayla_itsines
    TikTok - @kayla_itsines
    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
    Instagram - @sweat
    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.

    • 18 min
    TUESDAY TALK with HANNAH FERGUSON: “So Many Men Will Just Come In and Comment That I’m Ugly”

    TUESDAY TALK with HANNAH FERGUSON: “So Many Men Will Just Come In and Comment That I’m Ugly”

    This Tuesday, Kayla chats with Hannah Ferguson, CEO of Cheek Media Co, an organisation dedicated to amplifying underrepresented voices and helping people understand the real stories behind the headlines. Working in the intersection of journalism, feminism and politics hasn't stopped Hannah from being subjected to the same trolling over her body that Kayla has received her whole career. Threats of violence, anonymous criticism and body shaming sadly often accompany being a woman in the public eye - so how does Hannah deal with it? This episode, Kayla and Hannah discuss the real goal of feminism, how politicians often purposely confuse young people to make them feel dumb, and how social media affects them both.
    Want to hear the full interview with Hannah? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
    Want to know more about Hannah Ferguson? Find her on:
    Instagram - @hannahferguson___
    Instagram - @cheekmedia.co

    Want more Kayla? You can find her on:
    Instagram - @kayla_itsines
    TikTok - @kayla_itsines
    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
    Instagram - @sweat
    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min

Customer Reviews

4.0 out of 5
29 Ratings

29 Ratings

lovefromCO ,

Love Kayla, Love This Pod, but Fix Ads!

I was SO stoked to see Kayla had a podcast and the daily snackable ones are awesome, so excited to learn more from her and experts. However, there are sooooo many ads and the podcast is super choppy with all the random music breaks and ads and intros.. on already super short episodes. I listen to a lot of podcasts and feel the production team could do better here.

אוהבת סושי ,

Till your wedding you will be fine 😝

In the Israeli tough strong culture- this phrase is very common! This is way we such a strong culture

Murti Nauth ,

Too many ads and questionable science

Look, I get that Kayla is trying to make money here, but I am bothered by the number of ads. I’m also dissapointed by the lack of rigor in the science being suggested by the guests. The sleep and mediation stuff has been fine, but the glucose stuff is poorly reserached. I think the intention with this podcast is to help people reach their health and fitness goals, and I fear that the gluclose food tips instead encourages people to be more anxious about food. Most people listening to this podcast are probably already anxious about their health, and anxiety about your health is actually worse for your health than eating food in whatever order you want.

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