13 episodes
SWOLL RADIO Swolenerdd
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- Health & Fitness
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5.0 • 2 Ratings
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A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness. Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support
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Cardio heart rate zones and how to train in them
This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them.
1. Resting heart rate zone
2. Recovery heart rate zone
3. Fat-Burning heart rate zone
4. Aerobic heart rate zone
5. Anaerobic heart rate zone
links to my Facebook group https://www.facebook.com/groups/581944580179925/
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Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support -
Top 3 supplements of 2022
Trainer Nik goes over which 3 supplements are "non negotiable" in 2022.
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Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support -
Can you turn fat into muscle? Trick question
Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month!
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Why you should be recording your workout routines and keeping a nutritional journal
Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.
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Bro science facts and myths
In this episode personal trainers Nik Wright and Isaac Govan go over 6 bro science myths of topics that plague new people getting into fitness to even the most experienced lifter.
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Is sugar addicting?
Trainer Nik Wright goes over what Sugar is and why we need it. If it has addictive properties and the neurological responses to it, and ways we can limit our consumption of it.
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Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support