Take Back My Brain

Laurie Hammer

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

  1. 4D AGO

    From Dentistry to Metabolic Health: The Mouth-Body Connection with Dr. Debbie Ozment

    Host Laurie Hammer speaks with Dr. Debbie Ozment, a board-certified health and wellness coach, about her journey from traditional dentistry to metabolic and systemic health. Discover how oral health drives inflammation throughout the body and learn practical strategies to support your gut, immune system, and overall wellness. In this episode of Take Back My Brain, host Laurie Hammer sits down with Dr. Debbie Ozment, a former dentist turned metabolic health expert. Dr. Ozment explains how oral health is deeply connected to systemic inflammation and chronic disease, sharing stories from her 40-year dental career and her transition into holistic wellness. Listeners learn about key pathogens like Fusobacterium nucleatum, the role of hidden infections in root canals and cavitations, and how oral interventions can lower inflammation markers such as CRP. She also offers practical tips for supporting oral and systemic health, including interdental brushing, black seed oil applications, and lifestyle adjustments inspired by functional medicine. If you’re interested in understanding the root of chronic inflammation and improving overall health through oral care and metabolic awareness, this episode is for you. Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free ⁠⁠Craving Crusher Quiz⁠⁠—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey. Dr. Debbie Ozment is a nationally board-certified health and wellness coach, former dentist with over 40 years of experience, and host of the Vitality Made Simple podcast. She specializes in the intersection of oral health, metabolic health, and systemic inflammation, helping people achieve wellness through practical and evidence-based strategies. Connect with Dr. Debbie Ozment Instagram: https://www.instagram.com/drdebbieozment/?hl=en  Website: DrDebbieOzment.com TEdX talk:  https://youtu.be/DCK9b01g5Yc Vitality Made Simple with Dr. Debbie Ozment Simple, sustainable strategies to boost your vitality and take the stress out of being healthy: ⁠⁠Listen on Spotify⁠⁠ ⁠⁠Listen on Buzzsprout⁠⁠ ⁠Listen on Apple Podcasts⁠ ⁠Listen on iHeart Radio⁠ Watch on YouTube Connect with Laurie Hammer Facebook: ⁠⁠https://www.facebook.com/takebackmybrain⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: http://www.youtube.com/@takebackmybrain9073 ----- Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    35 min
  2. DEC 12

    Healing Addiction from Within: Mark Manderson on Recovery & the “Core Lie”

    Mark Manderson, leader of Pacific Shores Recovery, shares his personal journey with trauma and addiction. Discover his holistic approach to recovery, confronting the “core lie,” reshaping the brain, and creating safety for lasting transformation. ---- In this episode of Take Back My Brain, Laurie Hammer talks with Mark Manderson, leader of Pacific Shores Recovery, about viewing addiction not as a moral failure but as an invitation to heal. Mark shares his personal story, the importance of addressing the “core lie,” and his holistic approach to recovery that combines clinical care, safety, and family involvement. Listeners learn practical tools for confronting negative self-beliefs, reshaping neural pathways, and creating sustainable habits. Mark also discusses the opioid crisis, busting myths about addiction, and offers free resources to support daily recovery practices. If you want to understand addiction from a holistic perspective and learn actionable steps for healing, this episode is for you. ---- Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free ⁠Craving Crusher Quiz⁠—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey. ---- Mark Manderson In the world of mental health and addiction recovery, few have made as lasting an impact as Mark C. Manderson. With multi-decade experience, he has dedicated his life to helping individuals break free from destructive habits and rebuild their lives. His approach goes beyond traditional treatment—combining science-backed strategies with compassionate care to create lasting change. Mark’s mission is to break the stigma around addiction and mental health, proving that healing is possible for everyone with the right support. He wrote The Recovery Way to guide people toward overcoming self-sabotaging behaviors and developed the Pacific Shores App to retrain the brain for better mental health. His recovery center, Pacific Shores Recovery, has been a trusted name for 25 years, offering everything from detox services to online counseling to support individuals and families healing from addiction. For those facing the toughest battles—veterans navigating life after service, men breaking free from destructive cycles, and women overcoming stress-induced substance abuse—find hope and direction through Mark’s programs. He provides the structure, support, and proof that with the right guidance and daily actions, anyone can transform their life. Mark’s achievements speak for themselves—accreditation by The Joint Commission, podcasts, books, manuals, creator of mental health apps, and leadership in healthcare—but for him, it’s not about awards; it’s about impact. His mission is to remove the stigma around mental health and addiction, creating a space where people feel safe to heal and grow. Through Pacific Shores Recovery, Mark continues to inspire, educate, and transform lives, proving that healing is possible for everyone. ---- Mark Henderson Instagram: https://www.instagram.com/PacificShoresRecovery  Instagram: https://www.instagram.com/markcmanderson/  Website: https://www.pacificshoresrecovery.com/ The Recovery Roundtable Podcast by Pacific Shores Real conversations about addiction recovery, healing, and hope—straight from the front lines of care: Explore all platforms via Linktree⁠ ⁠⁠⁠Listen on Spotify⁠⁠⁠ ⁠⁠Listen on Apple Podcasts⁠⁠ ⁠Watch on YouTube⁠ ---- Connect with Laurie Hammer Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ Instagram: ⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----- Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    35 min
  3. DEC 5

    Unpacking Anxiety: Healing the Body’s Alarm System with Dr. Russell Kennedy

    Laurie Hammer sits down with Dr. Russell Kennedy, a clinical neuroscientist, to explore the root causes of anxiety and his revolutionary approach to healing. Learn how focusing on the body’s alarm sensations, trauma, and emotional regulation—rather than just the mind—can create lasting relief from anxiety. ---- In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Russell Kennedy, a clinical neuroscientist who shares his 30-year personal struggle with anxiety. Dr. Kennedy explains why anxiety is not just a thinking problem but a feeling problem anchored in the body, often caused by unresolved childhood trauma. Listeners learn practical approaches to healing, including body scanning to locate the alarm sensation, staying with that sensation without explanation, and using the “SHOULD” method to support the inner child. He also discusses how essential oils and amino acids can provide immediate nervous system relief. Medication is discussed as a helpful tool, but Dr. Kennedy emphasizes deeper work to achieve lasting results. If you want to understand anxiety from a body-based perspective and learn actionable steps to calm your nervous system and heal trauma, this episode is for you. ---- Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free Craving Crusher Quiz—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey. ---- Russell Kennedy, MD is a clinical neuroscientist and doctor who specializes in anxiety. With over 30 years of personal and professional experience, he helps people heal by addressing the root causes of anxiety in the body and mind. ---- Connect with Dr. Russell Kennedy Instagram: https://www.instagram.com/theanxietymd/?hl=en  Facebook: https://www.facebook.com/theanxietymd/  Website: www.theanxietymd.com Thread: https://www.threads.com/@theanxietymd?xmt=AQF0xryfgyyM2G9aK-9GYkxpAGIV8PUXYoYRMQ-dZHT5DzA  Tiktok: https://www.tiktok.com/@theanxietymd  Youtube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD ---- Connect with Laurie Hammer Facebook: https://www.facebook.com/takebackmybrain Instagram: ⁠⁠https://www.instagram.com/takebackmybrain/⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----- Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    31 min
  4. NOV 28

    Amino Acids: The Missing Piece in Mental Health

    Dr. Chris Molda and Lori discuss the limitations of traditional mental health approaches and explore amino acid therapy as a foundational, nutritional solution for anxiety, depression, and overall brain health. Learn how proper nutrition, amino acids, and lifestyle adjustments can restore natural neurotransmitter function. ---- In this episode of Take Back My Brain, I sit down with Dr. Chris Molda and Lori to discuss why traditional mental health approaches often fail and how amino acid therapy offers a foundational solution. We explore how SSRIs can impair natural serotonin production, why nutrient deficiencies are frequently overlooked, and how amino acids provide the building blocks for neurotransmitter health. Dr. Chris and Lori explain the process: address nutrient deficiencies first to stabilize the nervous system, then tackle underlying causes like gut health, toxins, or infections. Amino acids also support safe tapering from psychotropic medications, helping prevent withdrawal symptoms while enabling the body’s self-healing mechanisms. If you’re ready to understand mental health from a nutritional and holistic perspective and support your brain naturally, this episode is for you. ---- Dr. Chris Molda is a practitioner focused on holistic mental health solutions. He specializes in amino acid therapy, helping patients restore neurotransmitter balance and improve mental well-being through nutritional and foundational approaches. ---- Chris Molda Website:  https://www.drmolda.com/ Facebook:  https://www.facebook.com/drchrismolda ---- Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/laurie.hammer.7/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠https://www.instagram.com/takebackmybrain/   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----- Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    39 min
  5. NOV 21

    Faith, Finances & Freedom: Can You Really Build Wealth God’s Way?

    Laurie Hammer and Jeremy Krulikowsky dive into the “taboo topic” of money through the lens of faith, function, and freedom—body, mind, and spirit. Discover how mindset, biblical truth, and practical tools can help you break free from debt and build kingdom-aligned wealth. ---- In this episode of Take Back My Brain, I sit down with financial coach and entrepreneur Jeremy Krulikowsky to talk about one of those “taboo” topics—money. We dive into how to break free from a poverty mindset and step into financial freedom through faith, function, and stewardship. Jeremy shares his incredible journey—from working as a broke janitor making $12 an hour to building a successful business and helping others transform their financial lives. We get real about how money, mindset, and spiritual health are all connected, and how trauma, guilt, and misleading beliefs about wealth can keep us stuck. We also challenge what I like to call “broke theology,” exploring how Jesus actually calls us to be generous and diligent, using our resources to make a real kingdom impact. Jeremy walks us through his programs—Kingdom Debt Solutions and Kingdom Wealth Movement—showing how people can get out of debt, shift their money mindset, and build lasting wealth in alignment with biblical principles. If you’re ready to stop letting fear and scarcity rule your finances and start living with freedom, purpose, and kingdom impact, this episode is for you. ---- Jeremy Krulikowsky is a faith-based financial coach, entrepreneur, and founder of Kingdom Wealth Movement and Kingdom Debt Solutions. He helps individuals and families transform their money mindset, eliminate debt, and build sustainable wealth rooted in biblical principles. Jeremy’s mission is to equip believers to steward finances wisely and use wealth to advance the kingdom of God. ---- Jeremy Krulikowsky Instagram: https://www.instagram.com/coachjkru Website: https://kingdomdebtsolutions.com/ Website: https://jeremykrulikowski.com/ YouTube: https://www.youtube.com/@jeremykru ---- Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/laurie.hammer.7/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: https://www.instagram.com/takebackmybrain/ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----- Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    49 min
  6. NOV 14

    Cupping, Acupuncture & Wild Healing Stories with Dr. Tom Ingegno

    Dr. Tom Ingegno joins Laurie Hammer to discuss holistic health, cupping therapy, and the philosophy of East Asian medicine. Learn how traditional practices support whole-body health, brain function, and emotional well-being. ---- In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine with 25 years of experience. They explore holistic health, cupping therapy, and the philosophy of East Asian medicine. Dr. Ingegno explains how traditional modalities like acupuncture and cupping help the body enter a restorative state, improving circulation, brain function, and emotional well-being. They discuss meridians, the interstitium, and how modern research supports ancient practices. Listeners will learn about cupping’s history, mechanisms, benefits, and safety precautions, along with other traditional techniques like gua sha. Dr. Ingegno also shares a fascinating personal story about an esoteric acupuncture treatment and its profound effects. This episode is perfect for anyone interested in holistic health, traditional medicine, and natural approaches to whole-body wellness. ---- Dr. Tom Ingegno is a Doctor of Acupuncture and Chinese Medicine with 25 years of experience. He specializes in holistic health and traditional East Asian medicine, including acupuncture, cupping, and gua sha. Dr. Ingegno blends clinical expertise with a deep understanding of whole-body wellness, focusing on mind, body, and spirit. ---- Tom Ingegno, DACM Website:  https://charmcityintegrative.com/ Facebook: https://www.facebook.com/CharmCityIntegrative/YouTube: https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore Instagram: https://www.instagram.com/acuguy/ ---- Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/laurie.hammer.7/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠https://www.instagram.com/takebackmybrain/   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----- Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    57 min
  7. NOV 7

    Feeling “Off”? What Perimenopause Might Be Telling You

    Dr. Jennifer Pfleghaar joins Laurie Hammer to explore perimenopause, its symptoms, common treatment mistakes, and a personalized, root-cause approach to women’s hormonal health. Learn how to optimize your cycle, manage stress, and reclaim your vitality. ---- In this episode of Take Back My Brain, I sit down with Dr. Jennifer Pfleghaar, D.O., board-certified in emergency and integrative medicine, to talk about perimenopause—those often-overlooked symptoms and why conventional treatments don’t always work. Dr. Pfleghaar gets real about her own experiences and reminds us that every woman’s hormonal journey is different. We dive into why hormone testing matters, how to uncover the root causes of things like anxiety, weight gain, and sleep struggles, and why the usual prescriptions like SSRIs or hormonal birth control can sometimes make things worse instead of better. We also cover practical strategies you can actually use—how to sync your diet and workouts to your cycle, support your liver and gut for better hormone detox, and use tools like continuous glucose monitors to understand your body. Plus, Dr. Pfleghaar breaks down safe approaches to hormone replacement therapy, including progesterone and estriol, and shares smart ways to use GLP-1 medications to manage weight and blood sugar without all the hype. ---- Dr. Jennifer Pfleghaar, D.O., is a board-certified physician specializing in emergency and integrative medicine. She is passionate about helping women navigate perimenopause through a root-cause, personalized approach, combining conventional medicine, lifestyle strategies, and hormonal optimization. Dr. Pfleghaar also mentors other physicians in practicing integrative, patient-centered care. ---- Connect with Dr. Jennifer Pfleghaar Instagram: https://www.instagram.com/integrativedrmom/?hl=en ---- Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/laurie.hammer.7/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----- Produced by DrTalks: ⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    41 min
  8. OCT 31

    Let Them Fly: Why ADHD Kids Don’t Belong in a Box with Nancy Disbrow

    Not every child was made to sit still, color inside the lines, or learn phonics by a script. In this vibrant and truth-telling episode, I’m joined by Nancy Disbrow—a former HR executive turned ADHD coach who brings deep wisdom, lived experience, and loads of love for the beautifully wired, outside-the-box brain. We talk about: 🧠 Why ADHD and dyslexia aren’t flaws—they’re gifts 📚 What’s wrong with how most schools teach reading today 👧🏽 How ADHD shows up differently in girls (and why it’s often missed) 🏫 Why the school system often fails these kids—and what homeschooling can unlock 🌈 Why confidence > compliance for every uniquely-wired child If you’ve ever felt like your child doesn’t “fit the system,” this episode will give you hope, strategy, and a whole lot of joy. Let them fly, mama. This episode is brought to you by Zeolite Labs: ⁠https://www.zeolitelabs.com/heavy-metal-detox ----- Nancy Disbrow is an ADHD coach, speaker, and host of the Dyslexic Maverick podcast. After a successful corporate career, her daughter’s diagnoses of ADHD and dyslexia inspired Nancy to embrace her own neurodivergence and dedicate her life to advocacy and coaching. She now helps families and individuals uncover the creativity, resilience, and strengths inside every differently-wired brain. ---- Connect with Nancy Disbrow Website: https://neuro-osity.com/about  Linkedin: https://www.linkedin.com/in/nancydisbrow/ ---- Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/laurie.hammer.7/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----- Produced by DrTalks: ⁠⁠⁠⁠⁠https://drtalks.com/podcast

    41 min
5
out of 5
26 Ratings

About

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

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