Take Back My Brain

Laurie Hammer

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

  1. 6d ago

    Rewiring the Brain’s Hidden System: Trauma, Memory & Frequencies

    In this episode of Take Back My Brain, Laurie Hammer interviews Jen Beyst, founder of the Cognitive Function Development Institute, about what she describes as the brain’s “hidden operating system”—the cognitive networks that govern attention, memory, learning, and emotional regulation. Jen explains how Cognitive Function Development Therapy (CFDT) uses objective assessment and targeted, multisensory training to identify weak cognitive systems and strengthen them through neuroplasticity. Rather than focusing on symptoms alone, CFDT works at the level of underlying brain function. The conversation explores how trauma, stress, anxiety, and brain injury can disrupt cognitive processing and emotional regulation. Jen also shares how structured cognitive challenges and sound-based brain frequencies (alpha, beta, gamma, delta, theta) can help regulate the nervous system, improve sleep, enhance working memory, and support recovery. From OCD and anxiety to stroke recovery and learning challenges, this episode reveals a deeper look at how the brain can be measured, trained, and rewired—offering a compelling perspective on cognitive transformation at any stage of life. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: ⁠⁠⁠⁠⁠https://www.zeolitelabs.com/?ref=lauriehammer⁠⁠⁠⁠ - - - - -  Jen Beyst is the founder of the Cognitive Function Development Institute and creator of Cognitive Function Development Therapy (CFDT). She is a master neuroplastician, educational therapist, certified parent coach, and brain-based intervention specialist. Jen works with individuals across the lifespan to improve cognitive performance, emotional regulation, and adaptive brain function using neuroscience-informed methods, structured cognitive training, and sound frequency interventions. - - - - -  Connect with Jen Beyst Linkedin: https://www.linkedin.com/in/jennifer-beyst-17623122/  Facebook: https://www.facebook.com/jennifer.beyst/  Instagram: https://www.instagram.com/cognitive_function_development/  Website: https://www.cfdinstitute.com/ - - - - -  A stronger, sharper brain starts with understanding how it works. Visit brainbuilders.health to explore neuroscience-based tools and strategies designed to support focus, memory, emotional resilience, and long-term cognitive wellness. - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    40 min

  2. Jun 5

    Credit, Confidence & Financial Freedom for Women

    In this episode of Take Back My Brain, Laurie Hammer interviews Laura Abshire, founder of Credit Dusters, about the powerful connection between credit, mindset, and financial freedom. Drawing from both personal experience and years of helping clients rebuild their credit, Laura shares how financial struggles often begin with limiting beliefs, fear, and survival-mode thinking rather than a lack of ability. The conversation explores practical steps for improving credit, understanding credit reports, avoiding common credit traps, and building healthy financial habits. Laurie and Laura also discuss why financial independence is especially important for women, how shame can prevent people from taking action, and why creating a vision for the future is an essential part of financial growth. This episode offers practical encouragement for anyone seeking greater confidence, financial literacy, and freedom. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: ⁠⁠⁠⁠https://www.zeolitelabs.com/?ref=lauriehammer⁠⁠⁠ - - - - -  Laura Abshire is a nationally recognized credit strategist, business mentor, and founder of Credit Dusters. She helps individuals and families rebuild their credit, improve financial literacy, and create lasting financial freedom through practical credit strategies and mindset transformation. Drawing from both personal experience and professional expertise, Laura is passionate about helping women gain confidence, financial independence, and the tools needed to create a stronger future. - - - - -  Connect with Laura Abshire LinkedIn: https://www.linkedin.com/in/laura-abshire-a378173b Instagram: https://www.instagram.com/lauraelevates/ Facebook: https://www.facebook.com/laura.abshire.680798/ Website: https://creditdusters.com/about - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    29 min

  3. May 29

    Faith, Family & the Root of True Health

    In this episode of Take Back My Brain, Laurie Hammer interviews Dr. Dusty Hess, founder of Upstream Health, about reclaiming health through faith, stewardship, family culture, and alignment with God’s design. Dr. Hess explains the difference between emergency-based healthcare and long-term wellness care, encouraging families to focus less on fear and more on intentional daily habits that support physical, emotional, and spiritual health. The conversation explores circadian rhythms, sleep, stress, toxin exposure, infertility, hormone balance, and the impact of modern culture on overall wellness. Laurie and Dr. Hess also discuss how chronic dysfunction has become normalized in today’s fast-paced society and why restoring natural rhythms, peace in the home, and personal responsibility may play a major role in healing. The episode offers practical encouragement for families seeking to create healthier environments rooted in faith, stewardship, and resilience. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: ⁠⁠⁠https://www.zeolitelabs.com/?ref=lauriehammer⁠⁠ - - - - -  Dr. Dusty Hess is the founder of Upstream Health and a functional wellness practitioner focused on helping families restore health through faith-based stewardship, lifestyle transformation, and creation-centered wellness principles. His work emphasizes addressing the “root of the root cause” by helping individuals realign daily habits, rhythms, and environments with God’s original design for health and flourishing. - - - - -  Connect with Dr. Dusty Hess Instagram: https://www.instagram.com/drdustyhess/  Website: https://upstreamhealth.com/  Linkedin: https://www.linkedin.com/in/dr-dusty-hess-0ba58643/  - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    1h 7m

  4. May 22

    The Antioxidant Your Brain Needs: Glutathione, Aging & Brain Fog

    In this episode of Take Back My Brain, Laurie Hammer interviews pharmacist and wellness innovator Nayan Patel about the science of glutathione and its potential role in brain health, aging, detoxification, energy, and skin health. Nayan explains how oxidative stress impacts the body and brain, why glutathione levels decline with age, and how low glutathione may contribute to brain fog, fatigue, inflammation, and cognitive decline. The conversation also explores neurodegenerative diseases, antioxidant support, detoxification pathways, lifestyle habits that deplete glutathione, and natural ways to support healthy glutathione production. Nayan also shares the story behind his topical glutathione delivery system and discusses how it may support skin health, mental clarity, and overall wellness. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: ⁠⁠https://www.zeolitelabs.com/?ref=lauriehammer⁠ - - - - -  Nayan Patel is a pharmacist, wellness educator, and author of the book The Glutathione Revolution. He is known for his research and innovation surrounding glutathione delivery systems and antioxidant wellness. Through his company Auro Wellness, Nayan focuses on educating individuals about oxidative stress, detoxification. - - - - -  Connect with Nayan Patel Website: https://www.a4m.com/nayan-patel.html  Auro Wellness: https://aurowellness.com/  Instagram: https://www.instagram.com/dr_nayan_patel/  Linkedin: https://www.linkedin.com/in/nayan-patel-pharmd/ Book: The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    41 min

  5. May 15

    The Nutrient Deficiency That May Be Driving Your Anxiety

    In this episode of Take Back My Brain, Laurie Hammer guides Brenda Mundt through a live amino acid therapy trialing session to explore how neurotransmitter imbalances may affect anxiety, stress, emotional health, sleep, focus, and chronic tension. Brenda shares her personal healing journey through grief, breathwork, and personal development while experiencing real-time responses to amino acid supplements designed to support serotonin, GABA, dopamine, and endorphin pathways. The conversation also explores emotional resilience, nervous system regulation, chronic stress, food cravings, and how amino acid therapy can complement other healing approaches. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: ⁠https://www.zeolitelabs.com/?ref=lauriehammer - - - - -  Brenda Mundt is a breathwork coach, wellness advocate, and host of the podcast Heartache, Health and Healing. Through transformational breathwork and personal development work, she helps individuals navigate emotional healing, stress, grief, and self-discovery. Following significant personal loss, Brenda became deeply committed to learning about emotional wellness, nervous system regulation, and long-term health optimization. - - - - -  Connect with Brenda Mundt Instagram: https://www.instagram.com/brendmundt/  Website: https://www.energizedlifewellness.com/  Facebook: https://www.facebook.com/EnergizedLifeWellness Apple Podcast: https://podcasts.apple.com/us/podcast/heartache-health-and-healing/id1664982607  - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    42 min

  6. May 8

    You’re Living Longer… But Are You Living Well?

    In this episode, Laurie Hammer sits down with Dr. Pat McShane to discuss healthy aging, women’s health, menopause, and the importance of health span over lifespan. Drawing from her decades as a fertility specialist, Dr. McShane shares insights on how movement, sleep, nutrition, social connection, and mindset influence vitality later in life. The conversation also explores loneliness, ageism, and why maintaining independence and quality of life should be a central goal of aging well. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: https://www.zeolitelabs.com/?ref=lauriehammer - - - - -  Dr. Pat McShane is a physician and former fertility specialist who spent more than 40 years helping individuals and couples navigate infertility and reproductive medicine. After retiring from fertility practice, she shifted her focus toward women’s health, healthy aging, menopause, and health span education. Through her podcast and educational content, Dr. McShane advocates for empowering women with evidence-based information to help them remain active, healthy, and connected throughout later life. - - - - -  Connect with Dr. Pat McShane Website: https://www.womenshealthspan.netYouTube: http://www.youtube.com/@mcshanepmcshane9303 🎧 Women’s Healthspan Voices  Women’s Healthspan Voices explores the science and strategies behind helping women live longer, healthier lives. Hosted by Dr. Pat McShane, the podcast features conversations on longevity, hormone health, preventive medicine, and the evolving field of women’s healthspan. Listen on Spotify Listen on Apple Podcasts - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    31 min

  7. May 1

    Healing the Gut: SIBO, IBS & Leaky Gut Explained 

    In this episode, Laurie Hammer speaks with Dr. Monica Jauregui about gut health and the root causes of digestive issues like IBS and SIBO. Dr. Jauregui explains how small intestinal bacterial overgrowth, impaired gut motility, and increased intestinal permeability (leaky gut) can contribute to a wide range of symptoms beyond digestion, including fatigue, brain fog, and chronic inflammation. The conversation highlights a root-cause approach to healing the gut and improving overall health. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: https://www.zeolitelabs.com/?ref=lauriehammer - - - - -  Dr. Monica Jauregui is a board-certified internal medicine physician who transitioned from hospital-based medicine to functional and integrative medicine. She specializes in identifying and treating root causes of chronic illness, with a strong focus on gut health, SIBO, IBS, and systemic inflammation. Dr. Jauregui helps patients move beyond symptom management to achieve long-term healing through personalized, root-cause approaches. - - - - -  Connect with Dr. Monica Jauregui Website: https://trulyhealthymd.com/  Youtube: https://www.youtube.com/@trulyhealthymd  Facebook: https://web.facebook.com/Dr.MonicaJauregui?_rdc=1&_rdr#  Instagram: https://www.instagram.com/trulyhealthy.md 🎧 Truly Healthy MD Podcast with Dr. Monica Jaregui Cut through the confusion around health and wellness—Dr. Jaregui brings clarity to integrative medicine, sharing practical strategies for energy, balance, and long‑term vitality. Each episode helps listeners uncover root causes and take actionable steps toward becoming truly healthy. Listen on Spotify Listen on Apple Podcasts Listen on iHeart Radio - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    33 min

  8. Apr 24

    Amino Acid Therapy for Mental Health | Featured Summit with Dr. David Jockers

    In this episode, I’m sharing a featured interview I did for a summit hosted by Dr. David Jockers, where I was invited to speak about amino acid therapy and mental health. I walk through how neurotransmitter imbalances, blood sugar regulation, and everyday lifestyle habits impact anxiety, depression, and brain function—and how targeted nutrition and amino acids may help support balance and healing. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: https://www.zeolitelabs.com/?ref=lauriehammer - - - - - Find your calm with DNA Vibe — a gentle, science‑based support for stress relief and balance. Learn more today at https://dnavibe.com/pages/TheCalmMom#INF-TheCalmMom. - - - - - Dr. David Jockers is a functional medicine doctor, clinical nutritionist, and natural health expert. He is widely known for his work in metabolic health, brain optimization, and inflammation reduction through diet and lifestyle interventions. Dr. Jockers is also a bestselling author and host of a popular health podcast, where he educates audiences on holistic strategies to improve energy, cognitive function, and overall wellness. - - - - -  Connect with Dr. David Jockers Website: https://drjockers.com/  Facebook: https://www.facebook.com/DrDavidJockers  X: https://x.com/djockers5  Youtube: https://www.youtube.com/djockers Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    31 min
See All (180)

5
out of 5
29 Ratings

About

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

Information

  • Creator
    Laurie Hammer
  • Years Active
    2023 - 2026
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © Laurie Hammer
  • Show Website
    Take Back My Brain

You Might Also Like