Take Back My Brain

Laurie Hammer
  • 5.0(28개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

  1. 3일 전

    Healing the Gut: SIBO, IBS & Leaky Gut Explained 

    In this episode, Laurie Hammer speaks with Dr. Monica Jauregui about gut health and the root causes of digestive issues like IBS and SIBO. Dr. Jauregui explains how small intestinal bacterial overgrowth, impaired gut motility, and increased intestinal permeability (leaky gut) can contribute to a wide range of symptoms beyond digestion, including fatigue, brain fog, and chronic inflammation. The conversation highlights a root-cause approach to healing the gut and improving overall health. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: https://www.zeolitelabs.com/?ref=lauriehammer - - - - -  Dr. Monica Jauregui is a board-certified internal medicine physician who transitioned from hospital-based medicine to functional and integrative medicine. She specializes in identifying and treating root causes of chronic illness, with a strong focus on gut health, SIBO, IBS, and systemic inflammation. Dr. Jauregui helps patients move beyond symptom management to achieve long-term healing through personalized, root-cause approaches. - - - - -  Connect with Dr. Monica Jauregui Website: https://trulyhealthymd.com/  Youtube: https://www.youtube.com/@trulyhealthymd  Facebook: https://web.facebook.com/Dr.MonicaJauregui?_rdc=1&_rdr#  Instagram: https://www.instagram.com/trulyhealthy.md 🎧 Truly Healthy MD Podcast with Dr. Monica Jaregui Cut through the confusion around health and wellness—Dr. Jaregui brings clarity to integrative medicine, sharing practical strategies for energy, balance, and long‑term vitality. Each episode helps listeners uncover root causes and take actionable steps toward becoming truly healthy. Listen on Spotify Listen on Apple Podcasts Listen on iHeart Radio - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    33분

  2. 4월 24일

    Amino Acid Therapy for Mental Health | Featured Summit with Dr. David Jockers

    In this episode, I’m sharing a featured interview I did for a summit hosted by Dr. David Jockers, where I was invited to speak about amino acid therapy and mental health. I walk through how neurotransmitter imbalances, blood sugar regulation, and everyday lifestyle habits impact anxiety, depression, and brain function—and how targeted nutrition and amino acids may help support balance and healing. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: https://www.zeolitelabs.com/?ref=lauriehammer - - - - - Find your calm with DNA Vibe — a gentle, science‑based support for stress relief and balance. Learn more today at https://dnavibe.com/pages/TheCalmMom#INF-TheCalmMom. - - - - - Dr. David Jockers is a functional medicine doctor, clinical nutritionist, and natural health expert. He is widely known for his work in metabolic health, brain optimization, and inflammation reduction through diet and lifestyle interventions. Dr. Jockers is also a bestselling author and host of a popular health podcast, where he educates audiences on holistic strategies to improve energy, cognitive function, and overall wellness. - - - - -  Connect with Dr. David Jockers Website: https://drjockers.com/  Facebook: https://www.facebook.com/DrDavidJockers  X: https://x.com/djockers5  Youtube: https://www.youtube.com/djockers Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    31분

  3. 4월 17일

    Reclaiming Mental Health: Transitioning Off SSRIs with Amino Acid Therapy

    In this episode, Laurie Hammer interviews Lauren Hubbard about her journey off long-term SSRIs and into amino acid therapy. Lauren discusses safely tapering medication, processing repressed trauma, and improving both emotional and physical wellness. She emphasizes the importance of vulnerability, support, and investing in your health for long-term mental and emotional transformation. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Detox smarter with ZeoCharge from Zeolite Labs — the “Detox Magnet” that selectively removes toxins while preserving essential nutrients. Go to https://www.zeolitelabs.com/?ref=lauriehammer and use code LaurieHammer to get 10% off your next order - - - - -  Lauren Hubbard is a creative marketing strategist based in Los Angeles. After years of anxiety, depression, and long-term SSRI use, she turned to amino acid therapy and supportive guidance to safely taper off medication and reclaim her emotional and physical health. Lauren shares her experience to inspire others to prioritize healing, self-care, and mental wellness. - - - - -  Connect with Lauren Hubbard Instagram: https://www.instagram.com/itslolohubbard/ Linkedin: https://www.linkedin.com/in/lolohubbard/ Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    25분

  4. 4월 10일

    Understanding Your Gut Health & Digestion with Katie Kirklin

    In this episode, Laurie Hammer interviews Katie Kirklin, RN and functional nutrition counselor, about gut health and digestion. They discuss what constitutes healthy bowel habits, factors that disrupt digestion, and practical strategies for supporting a diverse microbiome through a whole-food diet. Katie emphasizes sustainable lifestyle changes, blood sugar balance, hydration, sleep, and mindset shifts to prevent disordered eating. Using the “36 holes in the roof” metaphor, she shows how small, intentional changes can compound into meaningful health improvements. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Katie Kirklin is a registered nurse and certified functional nutrition counselor. She helps clients improve gut health, digestion, and overall wellness through individualized nutrition, lifestyle strategies, and education about how stress, sleep, and mindset affect the body. - - - - -  Connect with Katie Kirklin LinkedIn: https://www.linkedin.com/in/katiekirklin/ Instagram: https://www.instagram.com/katiekirklinnutrition/ Facebook: https://www.facebook.com/share/1E5w8CVv2B/ Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠

    26분

  5. 4월 3일

    Sustainable Farming & Life Goals with Brady Lowe

    In this episode, Laurie Hammer interviews Brady Lowe, founder of Taste Network, about his journey from Des Moines, Iowa, to building a business centered on food, wine, and sustainable farming. Brady shares how his passion for cooking, wine, and cigars evolved into a mission to support small family farms, heritage breed pigs, and sustainable food systems. They discuss the benefits of heritage farming over factory farming, emphasizing nutrition, health, and community cohesion. Brady introduces his “North Star Method,” a framework for clarifying goals, mapping actionable steps, and using technology—including AI—to guide personal and business growth. Listeners also learn about resources for sustainable farming, mentorship opportunities, and the power of making conscious food and life choices. - - - - -  Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  Brady Lowe is the founder of Taste Network, a company focused on creating culinary experiences that support sustainable food systems and small family farms. He is passionate about wine, food, heritage breed pigs, and guiding others through purposeful goal-setting using his North Star Method. - - - - -  Connect with Brady Lowe Instagram: https://www.instagram.com/bradylowe75/  Website: https://tastenetwork.com/  X: https://x.com/tastenetwork  Linkedin :https://www.linkedin.com/in/tastenetwork/  - - - - -  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠

    32분

  6. 3월 27일

    Brain Health & Anxiety: Why Amino Acids Matter More Than Medication

    In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Rob Silverman about the truth behind brain health and anxiety. They discuss how amino acid deficiencies can impact neurotransmitters, why a brain-first approach is essential, and how targeted nutrition, lifestyle habits, and foundational health practices can support long-term mental wellness. This conversation highlights the importance of addressing root causes rather than masking symptoms. - - - - -  Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craving Crusher Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey. Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! Discuss the Course: Not sure if it's right for you? ⁠⁠⁠⁠⁠Book a free 15-minute call⁠⁠⁠⁠⁠. Total Amino Solution:  ⁠⁠https://infinityhealth.net/Total-Amino-Solution-180-Capsules-p156929825⁠⁠. - - - - -  Dr. Rob Silverman is a leading expert in functional and integrative health, specializing in brain health, nutrition, and root-cause medicine. He focuses on a systems-based approach to wellness, addressing the connection between the brain, gut, and body to help individuals optimize cognitive function, reduce inflammation, and improve overall health outcomes. - - - - -  Connect with Dr. Rob Silverman Facebook: https://www.facebook.com/DrRobertSilverman  Instagram: https://www.instagram.com/drrobertsilverman/  Youtube: youtube.com/user/DrRobertSilverman  Linkedin: https://www.linkedin.com/in/drrobertsilverman/  Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    31분

  7. 3월 25일

    Special Episode: I Refused the Cancer Diagnosis: My Radical Healing Story (19 Years Later)

    In this episode of Take Back My Brain, Laurie Hammer shares the story of how she was diagnosed with a rare, aggressive cancer and why she chose not to agree with that diagnosis. Today, 19 years later, she is cancer-free. This is not a story about ignoring reality. It’s a story about standing on the Word of God when everything around you says something different. “I will not die but live, and declare the works of the Lord.” — Psalm 118:17 “By His stripes we are healed.” — Isaiah 53:5 In this conversation, Laurie is joined by Buffy Ruthardt to break down what the Bible actually says about healing—and how that truth applies to your life today. Together, they discuss: What Scripture says about healing (not tradition—truth) Why healing is part of what Jesus already paid for The role of faith and renewing your mind How to stand firm when fear and outside voices try to take over Why you don’t have to accept what God never gave you This is a conversation about spirit, soul, and body, and how true healing involves all three. If you are facing a diagnosis, walking through fear, or questioning what you believe about healing, this episode will ground you in truth and point you back to the Word. 🎧 Listen and be encouraged. Instagram: https://www.instagram.com/buffy.ruthardt/ Facebook: https://www.facebook.com/dbrwellness Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain Website: https://www.lauriehammer.com/ • Listen on Spotify⁠⁠: https://open.spotify.com/show/2yYNVnRQtakHbIjTK8nQVJ  • Listen on Apple Podcasts: https://podcasts.apple.com/ar/podcast/take-back-my-brain/id1684847484?l=en-GB  Take the quiz: https://laurie-s09arvqf.scoreapp.com/  #HealingJourney #FaithOverFear #CancerFree #ChristianPodcast #Testimony #Wellness #Hope #Healing #FaithHealing #GodHeals #JesusHeals #MiracleStory #FaithJourney #SpiritualGrowth #TrustGod #PrayerWorks #BelieveInHealing #HolisticHealth #NaturalHealing #WellnessJourney #MindBodySoul #CancerSurvivor #CancerHealing #HopeForCancer #FaithOverCancer #HealingIsPossible #ForYou #FYP #InspirationDaily

    1시간 5분

  8. 3월 20일

    Women’s Metabolic Health: Nutrition, Strength & Sustainable Lifestyle

    In this episode of Take Back My Brain, Laurie Hammer talks with Shannon Davis, registered dietitian, about improving women’s metabolic health. Shannon shares strategies for nutrition, time-restricted eating, resistance training, supplementation, and lifestyle habits that support metabolism, muscle growth, and long-term wellness. She emphasizes flexibility, proper protein intake, healthy fats, and simple habits that allow the body to thrive naturally. - - - - -  Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craving Crusher Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey. Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠here⁠⁠⁠⁠. Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! Discuss the Course: Not sure if it's right for you? ⁠⁠⁠⁠Book a free 15-minute call⁠⁠⁠⁠. - - - - -  Shannon Davis is a registered dietitian (RD, LD) with over 19 years of experience helping individuals improve metabolic health. She specializes in practical nutrition strategies, strength training guidance, supplementation, and lifestyle interventions, particularly for women navigating perimenopause and hormonal changes. Shannon focuses on sustainable approaches to support metabolism, muscle growth, and overall wellness. - - - - -  Connect with Shannon Davis Linkedin: https://www.linkedin.com/in/shannon-davis-rd-ld-594a4a9/  Facebook: https://www.facebook.com/shannon.davis.9279/  Instagram: https://www.instagram.com/sldavis6580/ Connect with Laurie Hammer Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

    38분
모두 보기(174개)

5
최고 5점
28개의 평가

소개

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

정보

  • 제작진
    Laurie Hammer
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    174
  • 등급
    전체 연령 사용가
  • 저작권
    © Laurie Hammer
  • 웹사이트 보기
    Take Back My Brain

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