14 episodes

Welcome to Take The Cake! I am Kate Noel, a model, actress, You-Tuber and podcaster. I am so happy you're here! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle and more. I want to share my personal experience to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

Take The Cake with Kate Noel Take The Cake with Kate Noel

    • Health & Fitness
    • 5.0, 148 Ratings

Welcome to Take The Cake! I am Kate Noel, a model, actress, You-Tuber and podcaster. I am so happy you're here! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle and more. I want to share my personal experience to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

    #13 Hypothalamic Amenorrhea Recovery Q&A SOLOCAST: Nutrition, Exercise, Libido, Etc.

    #13 Hypothalamic Amenorrhea Recovery Q&A SOLOCAST: Nutrition, Exercise, Libido, Etc.

    In this episode I answer your questions on HA recovery and hormones!

    Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/

    YouTube Channel: https://www.youtube.com/katenoel

    My episode with Dr. Nicola Rinaldi: https://podcasts.apple.com/us/podcast/4-missing-period-hypothalamic-amenorrhea-body-size/id1493141242?i=1000469034647

    Helpful Article on high LH: https://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/ha-or-lean-pcos

    • 39 min
    #12 Normalizing + Navigating Chronic Illness: Endometriosis, SIBO & Open Heart Surgery w/ Jay Rishe

    #12 Normalizing + Navigating Chronic Illness: Endometriosis, SIBO & Open Heart Surgery w/ Jay Rishe

    In today's episode, I talk with Jay Rishe, a friend of mine who has an incredible story navigating endometriosis, chronic SIBO, open heart surgery and more. She talks about breaking the stigmas of chronic illness, medical PTSD, and how to develop advocacy for yourself both personally and in the doctor's office.

    CONNECT WITH JAY:

    The Endo Co: www.theendo.co

    Jay's Instagram: https://www.instagram.com/lifeabove_illness/

    The Endo Co Instagram: https://www.instagram.com/theendo.co/?hl=ur


    Kate's Instagram: https://www.instagram.com/katenoel__/

    • 56 min
    #11 Weight Set Point, Intuitive & Emotional Eating, + "Summer Body" Chat w/ Victoria Myers RD

    #11 Weight Set Point, Intuitive & Emotional Eating, + "Summer Body" Chat w/ Victoria Myers RD

    In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of having a "summer body", and MORE!

    CONNECT WITH VICTORIA:

    Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

    Links:
    -Victoria Myers blog: https://www.victoriamyers.net/

    -Nourishing Minds Nutrition (virtual practice and online education center): https://www.nourishingmindsnutrition.com/

    -Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2

    -Victoria Myers Instagram: https://www.instagram.com/victoriamyers_/

    Nourishing Minds Nutrition Instagram: https://www.instagram.com/nourishingmindsnutrition/

    -The Summer Reset Free mini course: https://sales.victoriamyers.net/summer-reset

    Kate's Instagram: https://www.instagram.com/katenoel__/

    • 52 min
    #10 Your Limiting Beliefs are Holding you Back! How to Recognize & Overcome w/ Autumn Farr

    #10 Your Limiting Beliefs are Holding you Back! How to Recognize & Overcome w/ Autumn Farr

    In today's episode, I talk to Autumn Farr, editor and creator of Toi Magazine all about limiting beliefs and caring for yourself through overcoming them. Toi Magazine is an amazing online FREE publication about mental health, trauma, and lifestyle.

    Toi Magazine: https://toimagazine.com/

    Toi Magazine Instagram: https://www.instagram.com/toi.magazine/?hl=en



    FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__

    • 54 min
    #9 Relationships and Recovery: Q+A w/ Rio De Santo (my husband!)

    #9 Relationships and Recovery: Q+A w/ Rio De Santo (my husband!)

    In today's episode, I talk to my husband, Rio De Santo, about how to support a partner through recovery, dating, meals, and TINDER!

    Rio's Instagram: https://www.instagram.com/riodesanto/

    FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__

    • 35 min
    #8 Channeling Childhood Trauma, Recovery & Authenticity Into Passion For Acting w/ Daphne Fischer

    #8 Channeling Childhood Trauma, Recovery & Authenticity Into Passion For Acting w/ Daphne Fischer

    In today's episode, I talk to Daphne Fischer about how she channeled her childhood trauma and eating disorder recovery into her passion for her acting career.

    Connect with Daphne:

    Daphne's Instagram: https://www.instagram.com/daphnefischer

    Daphne's YouTube: https://www.youtube.com/channel/UCBK2B6phNCaEXoG_hkDJ_kQ

    FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__

    • 43 min

Customer Reviews

5.0 out of 5
148 Ratings

148 Ratings

Qwertttyuuiopp ,

Favorite Podcast EVER!

I absolutely love listening to Kate’s podcast episodes!! I could listen to all of them more than once honestly. She is so positive and has played a major influence in my ED recovery. I love how real and authentic she is. She also has a youtube channel that I LOVE sooo much. Would definitely recommend this for everyone!

EFpatter123@ ,

Love her authenticity!!

Kate is so kind, honest, and unpretentious. I truly love every episode and her YouTube channel as well. She shares in such an honest way and is just a very real and authentic person. I wish we could be friends in real life!

Janie Midgett ,

Take the Cake Review

I love this podcast and adore Kate! She is uplifting, inspiring, REAL. Highly recommend! Check out her YouTube channel and Instagram too!

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