85 episodes

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

Take The Cake with Kate Noel Take The Cake with Kate Noel

    • Health & Fitness
    • 4.9 • 323 Ratings

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

    healthy digestion 101

    healthy digestion 101

    In this episode, I discuss possible reasons why you're experiencing digestive symptoms and tips on managing them.
    Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_


    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 34 min
    how to stop caring what other people think 🪄

    how to stop caring what other people think 🪄

    In this episode, I chat about how I stopped caring about what other's think about me.
    Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_


    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 23 min
    body image, restaurants + abundance mindset w/ Sydney aka @french.squirrel 🐿

    body image, restaurants + abundance mindset w/ Sydney aka @french.squirrel 🐿

    On this episode, I talk to Sydney Karmes-Wainer, aka French Squirrel on social media! We chat about body image, saying yes vs saying no to food, freedom at restaurants, abundance mindset, period recovery, and entrepreneurship.
    Sydney's Instagram: https://www.instagram.com/french.squirrelApply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 58 min
    orthorexia or healthy eating? 🥬

    orthorexia or healthy eating? 🥬

    On this episode, I discuss distinctions between Orthorexia and healthy eating.
    Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 17 min
    bff chat 🛍 weight gain & shopping w/ Sarah the Human

    bff chat 🛍 weight gain & shopping w/ Sarah the Human

    On this episode, I am joined by my bestie Sarah the Human! We chat about our experience in weight gain, shopping, and self worth!
    Listen to Sarah's new podcast: open.spotify.com/show/6H1XZT2EqFXo7uQ1Vgy5T5?si=wiTdFm2_S9WviqUqIyiW7ASarah's Instagram: https://www.instagram.com/sarahthehumannn/Sarah's website: https://www.sarahthehuman.com/Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 51 min
    tips to heal your relationship with exercise 🤸

    tips to heal your relationship with exercise 🤸

    On today's episode, I talk about tips to heal your relationship with exercise.
    Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 24 min

Customer Reviews

4.9 out of 5
323 Ratings

323 Ratings

tenacious_grace ,

Kate and Sam, Ty ❤️

So, this podcast discussion just casually slid into the DMs of my mind and allowed me SPACE to think about other influencers I follow and my own girl friends and ya know what, bodies are weird, beautiful, all sorts of everything wonderful and it really.
Doesn’t. Matter. What size you are. Amen. *mic drop*

@bridgettotalk ,

Thank you always, Kate!

I have never personally struggled with an eating disorder, but I am vegan and do love to exercise. Sometimes it is difficult to strike a balance and hold myself accountable from becoming too rigid or black and white about food and exercise. Kate always brings fresh perspective and insight from her own journey and from her now clinical/professional skills and I absolutely love it. I have had friends and family who have also had eating disorders and it is such a wealth of knowledge and has made it so easy to support from a place of compassion. Thank you, Kate!

Hhnhnn ,

My recovery, with Kate’s help

The past couple of years, I have struggled with an eating disorder and have been a revolving door patient in every treatment center and program. When I found Kate on YouTube she was the first person I saw LIVING recovery. It was impossible for me to apply therapeutic tools to my own life when I had never seen them in practice. Kate’s authenticity and openness during her recovery was like a breath of fresh air for me as I tried to navigate my own journey. I have been in outpatient care for almost a year and have had Take the Cake episodes on rotation since I stepped down. I listen to at least one episode a day (even if they are repeats) and this podcast has helped me transition to having less support by serving as a gentle reminder to KEEP GOING. I have missed a lot of school due to treatment and this time last year, thought I would never finish high school or have to repeat another year. I will be graduating high school this week and going off the college this fall. But what inspired me to write this review is that I got my period last night after suffering with amenorrhea for the past four years. I genuinely do not think this all would be possible without Kate and other positive recovery influencers being beautiful, living, breathing examples of what life can be like without an eating disorder. Thank you Kate.

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