12 episodes
Talk Time with Beau and J Talk Time with Beau & J
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- Health & Fitness
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5.0 • 10 Ratings
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We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.
Owners of R&G Fitness in McKinney Texas.
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75 Hard Challenge
Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them.
Enjoy! -
Food, Family & Friends! Family Dynamics and your Food Choices
Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.
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Is Social Media Causing You Problems?
J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social.
Episode 21 -
Baby Pump is Coming! Pregnancy and how to not gain a million pounds.
Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.
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We Moved! We talk the good & the bad.
R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly.
We also go rapid fire questions with Coach J. -
8 Day Slow Eating Experiment
Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.
If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing