8 episodes
Tame Wellness Podcast Tame Wellness
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- Health & Fitness
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5.0 • 5 Ratings
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Welcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community!Tame wants to hear from you! Write us an email: be.tamellc@gmail.comWant to donate to Tame Wellness? Venmo: @tamegcPayPal: @tamewellnessChecks payable to Tame Wellness Inc sent to PO Box 65 Fraser, Co 80442#sober #sobercuriousmovement #meditate #addictionsucks #soberaf #mentalhealth #wedorecover #traumarecovery #heal #yoga #meditation #selfcare #love #connection #youmatter #wedorecoverchallenge #wedorecover #noshame #grow #growthmindset #tame #addictionrecovery
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Episode Eight: Are You Caring For Yourself?
Listen in for updates on Tame Wellness. This episode touches on how hard it is to practice self care. Sometimes we find ourselves offering our help up to other people and we ourselves or not okay. Can’t help anyone unless your cup is full! Let’s talk about it.
Www.tamegrandcounty.org -
Episode Seven: Society’s Judgements on Addicts
After months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far.
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Episode Six: Facing Life and Seeing Things Sober and Clean
Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado.
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Episode Five: A Reason to Keep Going w our first guest Gabe
Our first guest! Gabriel Torres sits down with Tame and we discuss our fears, reasons to keep going and a little bit about Gabe’s background.
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Episode Four: Stages of change and trauma
Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.
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Episode Three: Stephanie’s Story
In episode 3 Stephanie tells her story about addiction and recovery. Tame wellness podcast
Customer Reviews
doing the work
these two strong, beautiful women are about the work and they DO the work!! they demonstrate an amazing example of how you can go from the lowest of the low to one day winning again. from one addict to another - thank you for being here and i can’t wait to continue following your journey!
Getting to know ya!
It was really amazing hanging with you girls for the last hour. Getting to know some ins and outs of you both made me really grateful and really excited to meet you in the near future! Thank you!
Looking forward to more episodes to come!