Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio
00:01:50 Meet Laurel00:03:20 Yoga Tune Up as Support00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers00:09:40 Yoga Injuries00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention00:11:20 Pain and...
016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role
00:00:57 Meet Jason Evans Lee00:05:15 How do you "lean out" for a role?00:07:57 Have Water In The Morning00:10:25 Putting Together Effective Fitness Videos00:17:15 What helps stay motivated to do the work?00:18:08 Men's Health Magazine Article "Fit at...
015 Travis Brown - Functional Wellness Expert
00:00:59 Meet Travis Brown00:02:50 Bouncing Spinning Crawling and Rolling00:04:35 How To Get Wrestlers To Be Good Movers00:05:55 Vestibular System First to Develop00:08:20 Crawling00:09:10 Rolling00:09:40 Bouncing and Spinning00:11:27 Agile at 83...
014 Rebekah Saltzman - Organizing and De-Cluttering Expert
00:00:30 Meet Rebekah00:02:00 Post-Partum Pilates After Twins00:04:10 Journey To Organization Podcast00:04:25 More Stuff Equals More Stress00:05:38 Recovering After Disaster00:06:45 Storing Your Wedding Dress00:09:45 Keeping Things That Represent The...
013 Christian Ramirez - Water
00:00:37 Meet Christian Ramirez00:01:50 The Importance of Water00:02:15 There Is A Difference Between Quality Water And Tap Water00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth00:06:22 Pharmaceutical Run Off In Our Water00:08:00...
012 - Beth Kruger - Women's Wellness Expert
00:00:30 Meet Beth Kruger00:04:24 Birth Of A Mother00:05:34 Letting Go And Welcoming Someone New00:06:08 The Humming Bird Story00:09:30 Safe Space in Pre Natal Yoga Class00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In00:12:00 Birth of Twins and...
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Powerful Words of Inspiration
I highly recommend you take a break and take a listen to these powerful stories of triumph, persistance, health and well-being.
Here is a sample nugget of the wisdom that is shared in episode #006 with Jennifer Chin. "Try not to be competitive. Try not to compare yourself, even with yourself! Just be where you are."
Wonderful wellness info
I highly recommend this fun and informative podcast. I love the chill and caring vibe and wonderful topics.