17 episodes
Team NFA Lifestyle & Fitness Podcast with Lyndsey and Matt Lyndsey Knox
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- Health & Fitness
Join Lyndsey and Matt to learn everything you need to know in fitness, training, nutrition, lifestyle and mindset to achieve every goal you have and ensure you are living your best life
@lyndseyknoxfitness
@mattw_teamnfa
@teamnfatransformationgym
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Ep 17 - Why Motivation Is Over Rated
Lyndsey and Matt discuss why motivation is over rated and how to build discipline of a champion to truly get the results you want and maintain them for life!
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Ep 16 - Hypertrophy: The Most Effective Way To Build Muscle Explained
Lyndsey and Matt explain exactly what hypertrophy training is and how to implement it through your training, nutrition and recovery. If you want to build muscle or improve your body composition this is a must listen!
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Ep 15 - How To Eat McDonalds and Still Look & Feel Hot AF
Lyndsey and Matt discuss flexible dieting, the IIFYM approach and why this is the best and most successful approach for the majority when on a fat loss journey
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Ep 14 - Special Guest Harry Woodall
Harry Woodall joins Lyndsey and Matt to discuss his own fitness journey from being an overweight teen to the newly crowned Mens Physique Tall Scottish Champion 2022. We dive deep into mental health, the mindset evolution through a health and fitness journey, the reality of competing and so much more. This ones a belter!
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Ep 13 - Getting Out Your Comfort Zone to Live To Your Full Potential
Lyndsey and Matt give their top tips on the mindset shift needed to help push yourself out of your comfort zone to ensure you live your best life
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EP 12 - How To Balance Going On Holiday with Your Fitness Journey
Lyndsey and Matt talk about how to balance going on holiday with your fitness journey, ensuring you make a decision of what you want to do and different methods you can implement while still having an amazing time without guilt.