At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.
YOU VS. YOU
K E E P G O I N G
On today’s show we discuss the secret to everything...
It’s more than a catchy phrase, more than a mantra, even more than a mindset. It’s truly a lifestyle & when you adopt it, everything in your life will change.
Great things happen to those who simply refuse to give up!
Keep Going regardless of the circumstances & watch what happens :)
Growth Is Disguised By Discomfort
The Unfair Life Advantage
C30 w/ The Legendary Coach D-Mac
Andy V. and his team do a phenomenal job of capturing the importance of fitness and overall health. It’s well worth the time from the wisdom gained when listening in.
Love this podcast!
Very informative & transparent podcast. Not only for the fitness community, but for lifestyle changing as well!
Great podcast for all aspects of effective training & wellness
I enjoy the variety of topics and enjoy any health hack examples to try.