39 episodes

At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.

Team Train, Life Change Podcast Andy Vickers

    • Health & Fitness

At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.

    Mental Health Is Health

    Mental Health Is Health

    • 7 min
    Victory Necessitates Consistency

    Victory Necessitates Consistency

    • 10 min
    Quick Tips To Avoid Overeating

    Quick Tips To Avoid Overeating

    • 11 min
    How To Break Out Of A Slump

    How To Break Out Of A Slump

    • 10 min
    Do What Scares You

    Do What Scares You

    • 6 min
    Addiction, Recovery, and Fitness with Ann Marie Powell

    Addiction, Recovery, and Fitness with Ann Marie Powell

    • 31 min

Customer Reviews

TheRealDill45 ,

Pure Wisdom

Andy V. and his team do a phenomenal job of capturing the importance of fitness and overall health. It’s well worth the time from the wisdom gained when listening in.

MichelleG951 ,

Love this podcast!

Very informative & transparent podcast. Not only for the fitness community, but for lifestyle changing as well!

brantleytrest ,

Great podcast for all aspects of effective training & wellness

I enjoy the variety of topics and enjoy any health hack examples to try.

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