65 episodes

At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.

Team Train, Life Change Podcast Andy Vickers

    • Health & Fitness
    • 5.0 • 29 Ratings

At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.

    YOU VS. YOU

    YOU VS. YOU

    • 23 min
    K E E P G O I N G

    K E E P G O I N G

    On today’s show we discuss the secret to everything...

    It’s more than a catchy phrase, more than a mantra, even more than a mindset. It’s truly a lifestyle & when you adopt it, everything in your life will change.

    Great things happen to those who simply refuse to give up!

    Keep Going regardless of the circumstances & watch what happens :)

    • 18 min
    Growth Is Disguised By Discomfort

    Growth Is Disguised By Discomfort

    • 21 min
    The Unfair Life Advantage

    The Unfair Life Advantage

    • 19 min
    C30 w/ The Legendary Coach D-Mac

    C30 w/ The Legendary Coach D-Mac

    • 12 min
    COVID Defense

    COVID Defense

    • 21 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

TheRealDill45 ,

Pure Wisdom

Andy V. and his team do a phenomenal job of capturing the importance of fitness and overall health. It’s well worth the time from the wisdom gained when listening in.

MichelleG951 ,

Love this podcast!

Very informative & transparent podcast. Not only for the fitness community, but for lifestyle changing as well!

brantleytrest ,

Great podcast for all aspects of effective training & wellness

I enjoy the variety of topics and enjoy any health hack examples to try.

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