Tearing Down the Food Idol- The S.R.E.S. Approach Brook Legg
-
- Health & Fitness
-
This is a scripture based food addiction coaching program that is designed to help you tear down the idol of food addiction, disordered eating, and body obsession and replace it with truths from God’s Word. S.R.E.S. stands for Submit, Resist, and Eat Sufficiently. This coaching program is centered around the scriptures found in John 4: 7-10. I am not a doctor or therapist, this is designed for scripture based instruction only. Please consult your doctor or therapist before making any changes to your diet or therapy.
-
Grace Filled Eating
Are you trapped in dieting addiction, or stuck on the merry-go-round of food and body obsession? If so, this episode is for you! Come listen and learn a little about grace filled eating.
-
The Power of The Holy Spirit in Overcoming Temptation
In this podcast I talk a little bit about the power of the Holy Spirit in overcoming temptation and the reality that we don’t have to choose to sin.
-
Orthorexia?
Let’s talk about a little known eating disorder called Orthorexia - and how we can use spiritual principles to help us walk through it. There’s an assignment at the end of this podcast as well. This is not intended to be medical advice. If you need help for an eating disorder or exercise addiction, please seek out a doctor or therapist. Blessings and prayers from me to you. Thanks for listening!
-
James Chapter 1 and Food Addiction
Reading and talking through James chapter 1 and commenting about how it spoke to me regarding temptation, food addiction, and addiction in general. I will tell you that I did this one without a prepared script- it was just me sharing and reading the Word, so you hear me say “um” more than I should.😂
-
Worship the King
A short episode about worship. This week’s assignment is also included.
-
Episode 6 - Satisfaction
Satisfaction - How do we know when enough is enough? Enough food, Enough stuff, etc. Where does true satisfaction come from?