Tell Me Some More with Dr. Sheva Dr. Sheva

In this episode, Dr. Sheva explores the topic of defining the relationship. She discusses the importance of checking in with oneself and the other person to determine if it's the appropriate time to put a label on the relationship. Dr. Sheva emphasizes the need to gather data, as well as tune into your emotions before having this conversation. Dr. Sheva offers various reflection questions to consider in order to determine if it's the opportune time to put a label on your relationship. If you're feeling uncertain as to how to describe your relationship, you're in a situationship, and/or waiting for the guy you're dating to do it, this episode is for you!

In this episode, Dr. Sheva interviews Bela Gandhi, the founder of Smart Dating Academy, about how to improve dating experiences and find the right partner. Bela shares her personal journey and the development of her dating method. She emphasizes the importance of self-awareness and being honest with oneself when looking for a partner. Bela also provides advice on how to navigate the challenges of online dating and maintain self-love and one's values front and center throughout the process. This episode is filled with insights, empowerment, and laughter!



Bela Gandhi is a dating/relationship expert, TEDx speaker, founder of Smart Dating Academy
and has been featured on most national/local media outlets including Good Morning America,
Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more.
After she graduated (with dual degrees in Finance and German from the University of Illinois in
Urbana/Champaign), Gandhi worked in mergers and acquisitions for Arthur Andersen in
Chicago for a year before joining her family's chemicals manufacturing company (called CCC),
where she divided her time between Chicago and Europe helping to expand the business. When
the Gandhi family sold its business to Fortune 500 company Akzo Nobel, she was asked to
remain its leader, and became Akzo Nobel Non-Stick Coating’s Global Vice President of
Housewares. But even as she quickly climbed the corporate ladder, Gandhi had a feeling that
her career would one day be taking a sharp turn in a different direction – because she
discovered her love of matchmaking and providing dating advice. She launched her Smart
Dating Academy in 2009.
Smart Dating Academy has quickly become one of the nation's top date coaching firms - and
teaches busy, successful professionals to jump start their dating lives successfully. Smart Dating
Academy is described by its clients “like going to Harvard Business School, but for dating and
relationships.” SDA’s coaches become personal trainers for their clients’ love lives – helping
them to navigate the ever-changing world of online & in-person dating. The SDA coaching
program is results-oriented and fun - which helps you to clarify who is right for you, stop old
dating patterns, and use technology the RIGHT way. Clients become positive and enthusiastic
about dating / relationships again and find love! Bela attends more weddings than she can
count and she “loves love”. https://www.smartdatingacademy.com/
https://www.instagram.com/smartdatingacademy/
https://www.youtube.com/user/smartdatingacademy

In this episode, Dr. Sheva interviews Anna Aslanian, LMFT, about individual and relational wellness. They discuss topics to explore prior to marriage, as well as how to identify core needs in a relationship and the impact of attachment wounds on relationships. The different ways that attachment wounds can manifest in adult relationships are shared. Dr. Sheva and Anna Aslanian offer strategies for practicing self-compassion, exploring new experiences, and unlearning unhelpful behaviors to better support you in your relationships. If you're single, in a relationship, and/or somewhere in between, this is a conversation you don't want to miss!



Anna is a seasoned marriage and family therapist and founder of the boutique therapy practice, My Therapy Corner. Certified in EMDR and Gottman Method, Anna brings an intersectional approach to individual and relational wellness, trauma recovery, addiction, and transformative self-development, all through a trauma-informed, attachment-focused lens. Instagram: @mytherapycorner

In this episode, Dr. Sheva and Dr. Jen Douglas discuss the topic of perfectionism. Dr. Jen provides an overview of perfectionism, delving into its’ various causes, its’ impact, and effective strategies for combatting it and guiding you towards embracing your true self. They discuss the many different ways that perfectionism can manifest, including during the dating process and pressure of finding the “perfect” partner. Whether you grapple with perfectionism or seek to live more authentically, this episode offers invaluable insights and practical tips. Don't miss this opportunity to embark on a journey towards authenticity and discover the beauty of embracing yourself fully. Tune in now and take the first step towards living your most authentic life!

Dr. Sheva and Carly Dober, a Melbourne-based psychologist and mental health expert with Headspace Australia, discuss the numerous benefits of nature on mental wellness. How much time do we need to be outdoors to experience the benefits!? Carly provides a ton of research-support insights to support practical and feasible nature activities that you can incorporate in your day-to-day. They share the myriad of ways that connecting with nature and the outdoors can nourish our mental health and overall well-being. Carly and Dr. Sheva delve into the practice of mindfulness, sharing personal anecdotes and tips on how to anchor ourselves in the present, as well as provide examples of mindfulness activites. If you're wanting to embrace a more intentional, connected, and fulfilling life, and experience the benefits of nature even in short periods, this episode is for you!

During this episode, Dr. Sheva speaks with her close friend and colleague, Dr. Morgan Anderson, who is an attachment theory expert. They discuss the different attachment styles, traits that are present in each one and how it may manifest in dating, as well as ways to move towards becoming a secure dater. This episode provides an honest and informative perspective on the current dating landscape and ways to feel more empowered and intentional, regardless of the dating challenges that you may be experiencing.

Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the top-rated “Let’s Get Vulnerable” podcast, and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello!



#relationships #attachmentstyles #romance #datinginyour30s #intentionalliving