10 Min Guided Meditation To Increase Self Acceptance And Happiness Mindful Moments with Shirley Archer

This ten minute loving kindness guided meditation features a meditation to send loving kindness to yourself, to those who have helped you and those near and dear to you and more. This practices helps to increase self acceptance. There are many varieties of this meditation technique, which is also known as metta. This ten minute meditation focuses on loving and accepting yourself, feeling at ease, safe and secure and using visualization to see yourself surrounded by feelings of love.

Studies show that consistent practice of loving kindness or metta meditation increases positive feelings and overall happiness.

I am adding more types of loving kindness videos by creating an entire playlist of Loving Kindness meditations so that you can find a style that inspires and helps you most to feel and to send positive loving feelings.