11 min
10 Min Meditation For Relaxing The Body And Mind For Sleep Mindful Moments with Shirley Archer
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- Health & Fitness
This simple ten minute guided meditation features progressive muscle relaxation and breathing cues to help you relax and calm your body and mind for a deep and peaceful sleep. Learn how to be more peaceful. Releasing physical tension and breathing deeply helps you to let go of the day's stresses for a peaceful night's sleep.
At the end of a busy day, the mind can race and the body can hold a lot of tension. This guided progressive relaxation video will help you calm body and mind.
This simple ten minute guided meditation features progressive muscle relaxation and breathing cues to help you relax and calm your body and mind for a deep and peaceful sleep. Learn how to be more peaceful. Releasing physical tension and breathing deeply helps you to let go of the day's stresses for a peaceful night's sleep.
At the end of a busy day, the mind can race and the body can hold a lot of tension. This guided progressive relaxation video will help you calm body and mind.
11 min