Strength Coach Rants with Coach Connor Lyons Connor Lyons

In about 2 months the world of athletics is going to change. Joe Biden's new rules and regulations concerning Title IX go into effect on August 1st which afford trans athletes the same protections as women. So this begs the question, should biological men be allowed to compete against biological women? We'll talk about that today on Strength Coach Rants!

Strength and conditioning is an incredibly fun and rewarding field, but if you're thinking of becoming a strength and conditioning coach give this a watch! From the pay, to the hours, to the potential for growth in the field we talk about it all! And if you're hellbent on becoming a strength coach, Coach Connor has some solid advice for you all!

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So You Still Wanna Be a Strength Coach Article
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A study titled Exploring the Association between Elevated Anxiety Symptoms and Low Skeletal Muscle Mass among Asymptomatic Adults:
A Population-Based Study in Republic of Korea was published recently in the Brain Sciences Journal. They sought to find out if there are links between muscle mass and anxiety. And they actually found some pretty interesting information and we're going to talk about that today!

The Biden administration just signed into effect a new set of rules when it comes to TITLE IX reversing rules set by Betsy Devos during the Trump administration. What effect will these new rules have on women? Find out today on Strength Coach Rants!

Article referenced in the episode:
https://www.theldsp.com/coach-connors-blog/should-biological-males-be-allowed-in-womens-sports

Buty Simple Strength!:
https://www.theldsp.com/simple-strength

Buy The Dynamic Effort Method for Athletes!:
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Sports specialization is all the rage. In fact, it's seen not just as the cool thing to do, but as the only way to achieve the highest levels of sports. This could not be more wrong and every data set we have points to the complete opposite! Today Coach Connor reacts to a question from the John Deloney Show that came from a mother whose 10 year old's sports ambitions are ruling their household.

Related Reading:
Sports Specialization: https://www.theldsp.com/education/youth-specialization-early-to-ripe-early-to-rot
Sports Commercialization: https://www.theldsp.com/education/stop-the-madness-year-round-sports
Original Video: https://www.youtube.com/watch?v=Wk2Sh-3oTH8

Stop running! Running is a horrible way to increase your aesthetics, and fitness in general. Most people who embark on a running routine have visions of six-pack abs and an overall aesthetic look. Today we talk about the history of running, and the science behind why you’ll never accomplish your fitness goals if running is front and center in your programming.