The 3-Day Workweek: Rewire Your Brain & Business For Guilt-Free Work-Life Balance

Jenna Harrison | Business Coach
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  • UPDATED WEEKLY
The 3-Day Workweek: Rewire Your Brain & Business For Guilt-Free Work-Life Balance

Do you ever wish there was a smarter way to grow your business—without overworking or feeling guilty when you take time off? This podcast helps service-based women entrepreneurs escape the overwhelm and build a business that thrives on a three-day workweek, all while increasing revenue. Discover how to streamline your business with smarter systems, develop decision-making habits that boost efficiency, and learn to lead your business without sacrificing your life. Each Tuesday, top-ranked business coach Jenna Harrison shares actionable strategies, mindset shifts, and out-of-the-box tips you can implement immediately—all in less time than it takes to walk the dog. With a proven framework that’s transformed hundreds of businesses across four continents, Jenna will show you how to reclaim your time, step into confident leadership, and achieve real work-life balance. Ready to start working less and living more? Listen to fan-favorite episode #140 where Jenna shares how working less was something she always thoughts she could figure out later—until life forced her hand, and she realized that freedom wasn’t the result of success, but the thing that created it.

  1. 1D AGO

    134. 3 Key Shifts That Turn Your Business Into a Well-Oiled Machine

    Is your business running you instead of the other way around?  If you're overwhelmed by endless to-do lists and feel like there's never enough time, this episode offers a fresh perspective on achieving more by doing less.​Create a business that grows and gives you your life back! Discover the hidden factor keeping most entrepreneurs stuck in the cycle of overwork—once you see it, everything changes. Learn how to make sales feel effortless and exciting. See how loosening control in your business can actually make everything run more smoothly—while increasing revenue and impact. Press play to learn how to simplify your business practices for greater success and personal satisfaction.​   Episodes mentioned:  Ep #25: From $65/hr to a $6k Offer with Carrie Coffin Ep #35: Reinventing Who You Are with Lindy Schmidt   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule  Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online service business with clarity and alignment.

    21 min

  2. MAR 25

    142. The 3 Sneakiest Time-Wasters That Keep You Overworking

    Are you constantly working but still feel like you're getting nowhere fast? Even the most driven women entrepreneurs fall into patterns that look like productivity but unnecessarily drain your time. If you’ve ever wondered why you’re so busy, this episode will open your eyes. In this episode, you will: Discover the hidden habits that are keeping you stuck in overwork, and how to break free for good. Learn to reclaim hours of your time without sacrificing results.  Uncover the sneaky productivity killer that could be costing you hours every week without you even realizing it. Listen now to reclaim hours of your week and unlock the mindset shifts that let you work less while achieving more. Episodes Mentioned: Ep 137: How to Easily Destress Without Changing Anything in Your Business   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!

    19 min

  3. MAR 18

    141. How I Structure My 3-Day Workweek for Optimal Growth and Work-Life Balance

    Are you curious about what a 3-day workweek might look like IRL? This episode will walk you through how I’ve prioritized freedom, flexibility, and intentional strategy to scale my business without overwork and without sacrificing income so that you can do the same In this episode, you will: Discover the exact workweek structure that allows me to scale my business while maintaining flexibility, so you can see how to apply it to your own life. Learn why simplifying decisions—everything from breakfast to business strategy—can unlock more creativity, productivity, and ease in your workweek. Find out my biggest challenge in maintaining a 3-day workweek and how I navigate it—because knowing what to expect makes all the difference. If you’re ready to create a high-impact business while working smarter (not harder), hit play now and start designing a workweek that actually fits your life!   Episodes mentioned:  Ep 71: How I Structure My 33-Hour Workweek Ep 134: 15 Data-Backed Reasons Only 2% of Women-Owned Businesses Reach $1 Million in Revenue — And How to Break Through Ep 140: The Surprising Truths That 3-Day Workweeks Taught Me About Growing My Multiple-6 Figure Business   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!

    14 min

  4. MAR 11

    140. The Surprising Truths That 3-Day Workweeks Taught Me About Growing My Multiple-6 Figure Business

    Is your overpacked schedule sabotaging your entrepreneurial dreams?​ Learn why adopting a three-day workweek isn't just possible but could be the catalyst for your business's next breakthrough, and how this played out for Jenna in her own business In this episode, you will: Know why my business grew the most in the seasons when I was forced to work less—and why I ignored the lesson for far too long. Learn the hidden beliefs that kept me trapped in overwork (even after I knew better) and the moment everything finally clicked. See why waiting until you “hit the next milestone” to create freedom is a trap—and how shifting your approach now changes everything. Stop waiting for the perfect moment—hit play now to discover how working less can transform your business and your life.   Episodes mentioned:  Ep #42: Time and Money: When to Dial It Back Ep 135: How Lisa Boosted Revenue & Work Life Balance Simultaneously, w/ Lisa Stryker   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!

    16 min

  5. MAR 4

    139. The Hidden Cost of People-Pleasing and How to Break Free w/ Lisa Stryker & Lauren Dito

    How much of your business success (or struggle) is actually tied to the fear of being judged? The biggest growth hack isn’t another marketing strategy—it’s freeing yourself from the need to fit in. In this episode, Jenna Harrison sits down with two of her clients, Lisa Stryker and Lauren Dito, to uncover the sneaky ways people-pleasing and seeking external validation show up and undermine your results—and how to finally break free from them.   In this episode, you will: Discover how letting go of people-pleasing and external validation can unlock a new level of personal power, confidence, and business success. Uncover why overanalyzing and second-guessing yourself is stalling your growth—and the mindset shift that finally breaks the cycle. Learn the simple yet powerful messaging tweak that helped my client attract more of the right clients—without working harder or changing her offer.   Press play now and get the tools to stop second-guessing yourself and start making bold, aligned moves with confidence.   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!

    43 min

  6. FEB 25

    138. How to shift from overwhelmed and overworked to thriving and profitable

    Are you constantly juggling tasks but never feel like you’re getting ahead?  The "hustle culture" has convinced women entrepreneurs that being busy equals being successful. But what if that’s the very thing holding you back? In this episode, you will learn: Discover the single most powerful mindset shift that instantly makes everything in your business easier—and why so many people unknowingly ignore it. You'll finally learn how to break free from self-sabotage and implement simple, game-changing systems that truly support you—rather than adding to the chaos. Get an exclusive look at the exact steps my client Lauren took to completely transform her business and life—so you can start applying them today. The stress-free, thriving business you want is possible. Let’s make it happen—listen now!   Episodes mentioned Ep 137: How to Easily Destress Without Changing Anything in Your Business   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!

    7 min

  7. FEB 18

    137. How to Easily Destress Without Changing Anything in Your Business

    What if I told you that stress isn’t caused by your workload—but by your response to it? And better yet, what if you could change that response today? The high-pressure, hustle-driven way of doing business is outdated. You don’t have to grind to grow—you just need the right tools to step into ease and alignment. In this episode, you will: Understand how to take back your power in any situation, no matter how dire it feels. Discover why pushing through stress isn’t the answer (and what to do instead). Get simple, effective tools to shift from overwhelm to clarity in minutes. Press play now and learn how to step out of the stress cycle, take back control, and create a business that fuels you instead of draining you.   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!

    9 min

  8. FEB 11

    136. Announcement: Full Scholarship Opportunity Opens Tomorrow

    What if six months of expert business coaching could transform your business—for free?   Scaling a business as a Black woman entrepreneur comes with unique challenges—but also unique opportunities. With this scholarship and coaching experience, you can set yourself up for the future with smart strategies that enable both generational wealth and balance.  In this episode, you will learn: All the details about the full scholarship and how to apply. What makes the Clarity Accelerator Mastermind different and how it helps women entrepreneurs scale their businesses while working smarter, not harder. The underlying key to business success—and how this program transforms not just your strategy, but your confidence and leadership, too.   Episodes mentioned:  Ep 134: 15 Data-Backed Reasons Only 2% of Women-Owned Businesses Reach $1 Million in Revenue — And How to Break Through Ep #86: Black Women Entrepreneurs Share 3 Secrets to Success – Part 2 with Germaine Foley Ep #85: Black Women Entrepreneurs Share 3 Secrets to Success – Part 1 with Sade Curry   Applications open February 12th—don’t let self-doubt hold you back. Go to https://forms.gle/VjpBriaH7uPeTFMYA to apply or share with someone who needs this opportunity!   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!

    13 min
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About

Do you ever wish there was a smarter way to grow your business—without overworking or feeling guilty when you take time off? This podcast helps service-based women entrepreneurs escape the overwhelm and build a business that thrives on a three-day workweek, all while increasing revenue. Discover how to streamline your business with smarter systems, develop decision-making habits that boost efficiency, and learn to lead your business without sacrificing your life. Each Tuesday, top-ranked business coach Jenna Harrison shares actionable strategies, mindset shifts, and out-of-the-box tips you can implement immediately—all in less time than it takes to walk the dog. With a proven framework that’s transformed hundreds of businesses across four continents, Jenna will show you how to reclaim your time, step into confident leadership, and achieve real work-life balance. Ready to start working less and living more? Listen to fan-favorite episode #140 where Jenna shares how working less was something she always thoughts she could figure out later—until life forced her hand, and she realized that freedom wasn’t the result of success, but the thing that created it.

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