The Achilles Heel - With Elias Roelfsema Elias Roelfsema
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- Health & Fitness
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The podcast is a dive into how a strength that is so often taken for granted can so quickly become the literal and metaphorical Achilles heel within a persons life. I will be diving into all things relating to: recovery, surgery, physical therapy, training, mindset, and mental wellness.
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Fitness myths- Living your best life and optimizing your health
WELCOME BACK! After an extended hiatus The Achilles Heel is finally back, join us for an episode entirely based on listeners questions and topics that people are confused about. Some of the topics discussed are: how to layout a workout, how to get the maximal return on your time even if its limited, exercise with limited equipment, and much much more.
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"I like to watch them squirm" Ep | 18 w/ Susannah Manney, Senior Staff Counselor
While affluence and access to all forms of good and services has risen in the past decade: so have anxiety, self and prescribed medication for mental wellness, and feelings of hopelessness. In this episode I sit down with the senior staff counselor for the University of Central Arkansas and have a discussion about what the causes and contributing factors to this trend might be. We get into topics such as: hormone altering medications, environmental factors, and even how our perceptions ...
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Truth about vaccines and covid Virology with Dr. Lowder Ep. | 17
Throughout the last 3 years everyone has suddenly become a wikipedia doctor with certainty about everything that should or shouldn't be done at the national and local level. While I'm sure we don't need more talk about covid in our lives everyone should take a minute to listen to someone who actually knows the science and doesn't have a political ax to grind. Enjoy this short discussion from one of the most knowledgeable and colorful doctors you will ever hear from.
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Feelings are your interpretation of the experience of emotions. Ep | 16 with Shelby Byrne- Mental Wellness Coordinator
In this episode I am joined by Shelby Byrne who is the MS, certified mental wellness counselor and Central Arkansas's wellness coordinator for the athletic department. We discuss why the US seems to be in the middle of a mental health crisis, why so many people are depressed, uninspired and how in a world of such material success we can be getting more anxious and disconnected every year.
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Labor Day Special with my Grandparents Ep | 15
In this episode is sit down again with my 90 year old grandparents. We talk about everything from world wars and political conflicts to making the most out of life and finding happiness where you are.
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Ep. 14 | What is Work? - Coffee Break Series
This is the second episode in my series of shorter episodes with topics that would be ordinarily talked about during a coffee break. In this episode I update you on my life, training and share my thoughts on work.
Customer Reviews
Mental Fortitude!!
Obvious mental strength after an injury like that! I’m excited to see where this goes! I like the historical references as well. Keep it up!