The ACL Athlete Podcast

Ravi Patel
  • 5.0 (69)
  • MEDICINE
  • UPDATED WEEKLY
The ACL Athlete Podcast

The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.

  1. 1 DAY AGO

    197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab

    In this episode, we dive into how to handle the question "how are you doing" in ACL rehab. While it might seem straight forward, this process is long. And, there are times where you won't feel like answering this question. But, we need to make sure we inform our support system, but do so in a way that we can make sure we are putting our mental health first. Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com___________...

    21 min

  2. OCT 31

    196 | This Too Shall Pass: Embracing the Journey of ACL Rehab

    In this episode, we dive into the mindset required to navigate the ups and downs of ACL rehab. Drawing on the ancient wisdom of "this too shall pass," we explore how embracing both setbacks and progress can build resilience and patience.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The A...

    15 min

  3. OCT 24

    195 | One Common Mistake ACLers Make When Working on Knee Extension

    In this episode, we cover a very common mistake I see when ACLers are working on their knee extension ROM and how you can make sure you avoid it to get your full extension back.IG Exercise Breakdown Link: https://www.instagram.com/reel/CrmOmbGLvSn/Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign u...

    19 min

  4. OCT 17

    194 | Should You Go to Your Surgeon’s Recommended Physical Therapy Clinic for ACL Rehab?

    In this episode, we answer the question on whether or not you should go to the physical therapy clinic your surgeon recommends - maybe that's one that they like or one connected to their company and office. This can put you in a tough position as an ACLer, especially when this is all new and you're going on a bit of blind faith and trust. So, what do you do?Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com________________...

    17 min

  5. OCT 10

    193 | Navigating Hyperextension in ACL Rehab: When Equal Isn't the Goal

    In this episode, we discuss a scenario in which full matching hyperextension might not be the end goal with an ACLer. We break down a case, how hypermobility plays into this, normal and abnormal ranges, my approach to tackling hyperextension in unique cases like this, and other considerations for regaining knee hyperextension.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question yo...

    15 min

  6. OCT 3

    192 | Cleared But Not Ready: Understanding the Difference in Medical vs. Physical Clearance in ACL Rehab

    In this episode, we discuss the perception of getting "cleared" and what this means when an ACLer gets cleared (or graduates). We need to dissect this a bit more and ask some questions on how this decision is made, who is making it, and what it actually means. Many times, it's a blanket clearance, when in reality it might just be "medical clearance". If you're an ACLer that is looking to get cleared or already has been, this ones for you - could be the difference in a reinjury vs. not.Ways we...

    33 min

  7. SEP 26

    191 | Focus on What Matters: The MIT Approach in ACL Rehab

    In this episode, we break down the MIT concept and how this can be a huge game changer in ACL rehab. There's a lot of noise in this process and many things to juggle at the same time - making it very overwhelming. How do we know what to focus on? We tackle the MIT concept that will help streamline this process for ACLers, clinicians, and coaches.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a to...

    12 min

  8. SEP 19

    190 | Flexion vs. Extension: What Should You Prioritize Post-ACL Surgery?

    In this episode, we cover whether you should prioritize flexion or extension after ACL injury and surgery. This is something that often gets confused early on in the process and then athletes are having to play catch. We're going to make sure you tackle and prioritize this the right way so you have a solid game plan after your ACL injury and surgery.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit ...

    13 min
See All (197)

5
out of 5
69 Ratings

About

The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.

Information

  • Creator
    Ravi Patel
  • Years Active
    2020 - 2024
  • Episodes
    197
  • Rating
    Clean
  • Copyright
    © 2024 The ACL Athlete Podcast
  • Show Website
    The ACL Athlete Podcast

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