The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being That Works for You

The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @HeatherSayersLehman on IG. 

  1. Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman

    OCT 16

    Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman

    Send us a textI'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.I share insights on the importance of offloading stressors, encouraging you to...

    20 min
  2. E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon

    OCT 3

    E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon

    Send us a textWhat if the secret to a better self-image isn't in the mirror but in being kind to yourself?Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations.We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin.From celebrity culture to social media, we explore how outside fo...

    46 min
  3. E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman

    SEP 4

    E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman

    Send us a textWe all know how hard change and loss can be. 😞The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control.We need to acknowledge what we’ve lost and mourn.In this episode, we’ll peel back the onion of grief and discover that we grieve many things throughout our lives. We often look at grief as something that we will experience afte...

    33 min
  4. E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis

    AUG 21

    E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis

    Send us a textDid you get the instruction manual for menopause? 📕 ME NEITHER!I’ve got a great episode wit some direction and clarity to guide you through.Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopause look like today and Dr. Lewis’ approach to helping her patients have a better understanding of menopause.We explore what to look out for when...

    47 min
  5. E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband

    AUG 7

    E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband

    Send us a textAre you tired of focusing on your weight or body size? 😩Well, Hannah Husband and the Body Liberation Playground are here to help!Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body.Over time, it shifted to their desire to liberate it and feel free. During the pandemic, they were forced to close the doors to their brand-new fitness studio and shift to virtual coaching. After of...

    44 min
  6. E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman

    JUL 24

    E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman

    Send us a textFertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nutrition for pregnant people.She shares the journey that led her to start her private practice focusing on reproductive health.In this episode, we...

    51 min
  7. E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman

    JUL 10

    E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman

    Send us a textYou know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️You LOOK perfect! 😍Your WORK is perfect! 👍🏼Your KIDS did perfect! 🏆Your HOME is perfect! 🏡Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it all back up and try again tomorrow?If you haven't guessed it, today's podcast episode is all about perfectionism. Perfectionism is more than meets the...

    28 min
  8. E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby

    JUN 26

    E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby

    Send us a textHave you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients.Amelia...

    46 min
See All (60)

5
out of 5
11 Ratings

About

The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @HeatherSayersLehman on IG. 

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