25 episodes
The All-Strong Podcast Ethan Savage
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- Health & Fitness
The All-Strong Podcast is for anyone with questions about getting into fitness or taking their training up a notch. It's also about helping you choose the right path when it comes to training so that the myths and nonsense don't trip you up. If you're wondering how strength training can benefit your life, check out the show and ask a question!
Have a question you'd like to ask? Email ethan@all-strong.com
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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Mental Wellbeing and Progressive Overload - the Real Benefits of Training vs Exercise
This week's episode focuses on how a proper, progressive training plan can impact your mental wellbeing in more ways than you maybe thought possible. If you're looking to make your time in the gym even more beneficial than before, then listen along and see what you can do to make sure you're doing the most to maximise your training's effects.
We talk about stress, recovery and training management and how each of those things can be used to ensure that your mind benefits from training as much as your body.
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/all-strong/message -
Observations from One Year of Running
Welcome back! Series 3 is here and we're looking to get the year started on a note of encouragement.
Over the last 12 months, I've taken on running as one of my primary means of training. It's been really rewarding, and I want to share with you some of the things I've learned, experienced and observed since getting started.
How do you find running? Is it something you use a lot in your training or could you not like it any less? Let me know! ethan@all-strong.com
Are you going to try anything new in 2024?
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/all-strong/message -
Chad Kultgen on Getting Stronger, Veganism and AI's Relationship with Fitness
As promised, here he is, Mr Chad Kultgen.
Chad is a podcaster and writer in LA, California. He's famous for his work on Dudesy, the world's first AI podcast, Game of Roses, and several bestselling novels, some of which have been adapted for the big screen.
Today he's here to chat about weight training during the pandemic, what it's like to feel strong, changing to a vegan diet and looking ahead to the future of fitness with AI in mind.
If you're new here because of Chad, stick around! Ask a question and I'll answer it in a future podcast!
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/all-strong/message -
Strength Solves Everything: A Real-Life Client Case Study
This episode is a little different. I speak to 5 clients about their experiences surrounding getting stronger through regular training under my supervision, and we explore some of the ways in which strength training impacts lifestyle and other factors outside the gym. Are you unsure about lifting weights and training to get stronger? This episode might be perfect for you!
This week's episode is guest edited by Daniel Cooper of https://www.podcutsediting.com/
If you'd like to read my case study containing all the analyses of these client interviews, please head to the links below.
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/all-strong/message -
How is Cold Water REALLY Helping You Train?
This week, we're looking at the "hot" topic of cold therapy or cold water immersion, and whether or not it's useful for you to use in recovery when training regularly. There's a ton of research available on the topic, but what does any of it tell us? I used AI to help me find the answers, and I'm presenting them to you now to do with what you see fit.
Cold water therapy or immersion is something so many people, including myself are into right now, but what does it really help with? I've explored a huge range of information on the topic as well as consulted my own personal experiences, and it's really interesting to see how things compare. What are your experiences with cold therapy? leave a a voice note with your thoughts!
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/all-strong/message -
Send this to Someone Who Doesn't Put their Weights Away
We're on a hot one this week. This episode is for those of us who don't tidy up the gym when we're done with our equipment. We're talking basic gym etiquette, safety, good behaviour and accessibility. Know someone who doesn't tidy up? Send this to them to see if we can change their minds. Everyone deserves to use the gym, and there's no good reason to ruin their experience.
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/all-strong/message