The ALWELLCO Podcast Andy and Lauren

In this episode, we welcome Emily Samuel and Iris Salihagic, two inspiring young entrepreneurs in the fitness industry. 



Emily recounts her transformative journey from her days in New York to becoming a fitness powerhouse in Texas, where she founded the innovative Booty Box fitness product. She shares candid stories about her path to sobriety, and how fitness became her saving grace. Emily’s story is a testament to the power of perseverance, creativity, and the drive to build a supportive community.



Iris offers an equally compelling and inspiring narrative, detailing her bold decision to leave her youth lifestyle in Germany to pursue a more fulfilling and health-focused life in Canada. Iris discusses the creation of the groundbreaking Movement Flow, and her latest venture, Movement Arts. She highlights how she turned her passion for fitness into a transformative movement that combines various disciplines to promote physical and mental well-being. Iris’s story showcases her resilience, innovative spirit, and dedication to creating inclusive fitness communities that empower individuals to achieve their full potential.



Together, Emily and Iris provide invaluable insights into the fitness industry, the challenges of entrepreneurship, and the profound impact of building strong, supportive communities. Tune in to hear their powerful stories of resilience, passion, and the unique paths that led them to where they are today.

In this episode, we welcome Dr. Mike Wasilisin, founder of MoveU. Discover the origins of MoveU, a platform that revolutionizes the way we approach physical health through a unique blend of alignment, movement, mindset, and recovery. 



Dr. Mike shares his personal journey from a budding entrepreneur mowing lawns to becoming a chiropractic innovator who's reshaping wellness. He discusses the challenges and triumphs of turning a passion for wellness into a thriving business, the power of social media in building a community, and the future of fitness with the integration of cutting-edge technology. 



Whether you're an aspiring entrepreneur or someone passionate about personal health, this episode offers valuable insights into perseverance, innovation, and the importance of knowing oneself. Tune in to hear Dr. Mike's inspiring story and how MoveU is setting new standards in the health and wellness industry.

In this episode, we welcome Luke Lloyd-Davies, Emmy award-winner, COO of Rocket Entertainment Group (Elton John) & Chairman & Founder of Rocket Sports. Listen as Luke recounts his career progression from a history student to an Emmy award-winning producer, detailing his key roles and projects within Rocket Entertainment. 



He shares insights into his first major break at Rocket Pictures, his experiences producing large-scale live events like Elton John's Farewell Tour, and his innovative approach to blending sports with entertainment. Luke also discusses the impact of digital streaming on live performances, and the strategic decisions behind Rocket Sports' focus on emerging athletes. 



This conversation offers a detailed look at the operational and creative challenges of running a leading entertainment company alongside industry giants like Sir Elton John and David Furnish.

In this episode, Galahad Clark, the co-founder and CEO of Vivobarefoot, takes us through his and the company's evolution from a heritage in traditional shoemaking to spearheading the minimalist, sustainable footwear movement. 



Galahad shares insights from Vivobarefoot's journey, emphasizing the blend of ancestral wisdom with cutting-edge sustainable practices. The discussion delves into the science of barefoot walking, the environmental ethos of the brand, and how Vivobarefoot is challenging the footwear industry's status quo. 



Highlighting key moments from Vivobarefoot's development, including initiatives like the innovative Vivobarefoot's biome project, Galahad offers a detailed account of striving towards eco-friendly footwear while enhancing foot health. This episode gives listeners a closer look at Vivobarefoot's approach to sustainability and its impact on both the industry and our connection to the environment.

In this episode, we explore Dr. Grant Elliott's innovative approach to chiropractic care with RehabFix, moving beyond traditional treatments to focus on personalized exercise and lifestyle changes. Dr. Elliott shares his journey from battling teenage back pain to developing an online coaching service that emphasizes education, movement rehabilitation, and the psychological aspects of pain management. He offers insights into the causes of low back pain and sciatica, highlights the effectiveness of tailored coaching, and illustrates the impact of his methods with success stories.



You'll learn the importance of daily walks, extension-based exercises, and maintaining a positive mindset in overcoming chronic pain. Dr. Elliott also touches on inspiring other professionals in the field to adopt his strategies, underlining his dedication to mentoring and broadening the scope of chiropractic care. 💪

In this episode, we sit down with two remarkable women who have shattered barriers and set new standards in their respective sports.

Helen Maroulis, the trailblazing wrestler who became the first American woman to win a gold medal in women's freestyle wrestling at the Olympics, shares her journey from competing against boys in Maryland to standing atop the Olympic podium.

Sierra Blair, a professional rock climber known for her daring ascents and role in pushing the boundaries of competitive climbing, discusses her start on a portable climbing wall in Arizona and her rise to become the Pan American Bouldering Champion.

Together, they explore themes of overcoming adversity, the dedication required to excel at the highest levels, and the unique experiences that their sports have opened up for them. From battling concussions and managing fear on the vertical plane to the importance of self-belief and hard work, Helen and Sierra offer insights and advice that resonate far beyond the mat and the mountain.

Whether you're an aspiring athlete, a sports enthusiast, or anyone looking for a dose of inspiration, this episode promises to uplift, motivate, and perhaps even encourage you to chase your own lofty goals.💪