The ALWELLCO Podcast

Andy and Lauren
  • 5.0 (16)
  • HEALTH & FITNESS

Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry. In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing. Thank you for listening.

  1. Vikash Sharma: The Pursuit of a Perfect Stride, from Rehab to Performance

    1D AGO

    Vikash Sharma: The Pursuit of a Perfect Stride, from Rehab to Performance

    Physical therapist and Perfect Stride founder Vikash Sharma joins us to unpack how a one-on-one, education-first model can take people from pain to performance. We trace his origin story in NYC, why “perfect” is a moving target, and how clinical reasoning plus honest communication outperforms cookie-cutter protocols. Vikash breaks down bridging rehab and sport, VO₂ max as a practical longevity tool, when recovery trends help or hurt, and why most injuries come from doing more than your tissues are prepared to handle. We talk about tech he loves, coaching runners through busy life seasons, and the identity side of long-term pain. He also shares how to build trust, mentor clinicians, and bring community education outside the clinic. A valuable listen for PTs, coaches, runners, and anyone who wants to move well for life.

    51 min
  2. Michelle Dand: Designing purpose-led group fitness at David Lloyd Clubs

    OCT 30

    Michelle Dand: Designing purpose-led group fitness at David Lloyd Clubs

    David Lloyd Clubs’ Head of Product and Programming, Michelle Dand, joins us to break down what modern GroupX really means in 2025. She shares how David Lloyd scales premium, family-first experiences across 130+ clubs, why programming now starts with “how do you want to feel,” and how community events like Blaze Community Games build loyalty. Michelle unpacks the evolution from choreography to experience, multi-modality design across Blaze, Battlebox, Cycle, and Rebels youth formats, and the rise of spa retreats and recovery. She gets candid on instructor recruitment and education, translating programs across six languages, sustainability wins, and where tech and wearables actually help members. Quick-fire highlights include myths she wants to retire, her favorite classes, and advice for coaches who want to stand out. It is a masterclass in building programs with purpose, data, and heart.

    59 min
  3. Colleen Cutcliffe, PhD: Microbiome Science, GLP-1, and Next-Gen Probiotics That Actually Deliver

    OCT 16

    Colleen Cutcliffe, PhD: Microbiome Science, GLP-1, and Next-Gen Probiotics That Actually Deliver

    Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum, joins us to demystify the microbiome and explain what “next-generation probiotics” really are. Colleen shares how DNA sequencing opened the door to mapping the gut, why Akkermansia is a keystone strain for gut integrity and GLP-1 stimulation, and how Pendulum approaches clinical evidence with randomized, double-blind trials. She walks through what to look for on labels (enteric coating and time-delayed release), when and why people become depleted in key strains, and the real-world use cases for metabolic health, GI stability, travel, stress, aging, and sport performance. You’ll also hear the personal story that fueled Pendulum’s mission, how food choices like high-polyphenol and high-fiber options feed a healthier microbiome, and Colleen’s take on pairing natural tools with medications when appropriate. We wrap with leadership lessons, building trust in a crowded supplement market, and one big misconception about gut health she hopes more people understand. Takeaways: • Next-gen probiotics target more than bloating • Akkermansia supports gut lining, tight junctions, and GLP-1 • Delivery tech matters as much as what’s inside • Polyphenols and fiber are powerful prebiotics • Evidence and education build lasting trust Tune in to learn how smarter microbiome choices can support metabolism, energy, and overall health.

    49 min
  4. Phil Heath: Beyond Mr. Olympia – Vulnerability, Resilience, and Legacy

    OCT 3

    Phil Heath: Beyond Mr. Olympia – Vulnerability, Resilience, and Legacy

    In this episode, Phil Heath shares his journey from a Division 1 basketball player to becoming one of the most celebrated bodybuilders in history. He discusses the importance of mental health, the influence of family, and the evolution of his training philosophy. Phil emphasizes the significance of vulnerability and authenticity in his documentary 'Breaking Olympia,' which highlights his struggles and triumphs. The conversation also delves into the science of bodybuilding, including nutrition, recovery, and the importance of adapting training techniques to overcome challenges.  Check out his new venture that is launching November 13th, SVN X LABS here: https://svnxlabs.com

    1h 34m
  5. Dr. Jon Kedrowski: Mastering Adventure, Mindset, and the Everest-Ready Life

    JUL 3

    Dr. Jon Kedrowski: Mastering Adventure, Mindset, and the Everest-Ready Life

    What does it take to push the limits of human endurance, embrace extreme environments, and build a life around adventure? Dr. Jon Kedrowski—mountaineer, professional skier, and high-altitude guide—joins us to share his journey from growing up in Vail to summiting Everest four times. With over 30 expeditions to mountains above 18,000 feet, 22 expeditions to the Seven Summits, and world records in mountain pursuits—including sleeping on the summits of all Colorado 14ers, skiing the Cascade volcanoes, and skiing all of Colorado’s 14,000-foot peaks in a single season—Dr. Jon has built a career guiding high-profile individuals like Colin O’Brady, Devon Levesque, and Mike Posner to the world’s highest peaks. In this episode, we dive into: > How early adventures shaped his career in mountaineering > Surviving the 2015 Nepal earthquake on Everest > The Everest Ready Mindset: Overcoming obstacles in the mountains and in life > Lessons from guiding elite athletes and entrepreneurs on extreme expeditions

    1h 5m
  6. Lily Nichols: The Truth About Prenatal Nutrition & Real Food

    JUN 19

    Lily Nichols: The Truth About Prenatal Nutrition & Real Food

    In this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition. Whether you're expecting, trying to conceive, or simply curious about the science behind food and fertility, this episode is packed with eye-opening insights and actionable advice.

    1h 2m
  7. Marcus Filly: Training for Longevity, Strength, and Purpose

    JUN 5

    Marcus Filly: Training for Longevity, Strength, and Purpose

    In this episode of the ALWELLCO podcast, we sit down withMarcus Filly, former CrossFit Games athlete, coach, and founder of Functional Bodybuilding. Marcus shares his incredible story of leaving medical school in search of purpose, finding his passion in fitness, and building a thriving coaching business. We discuss: ✔️ The three core values that shaped his journey:honesty, commitment, persistence ✔️ Why strength training is the key to longevity (especially for women!) ✔️ The evolution of CrossFit and why functional bodybuilding is the future ✔️ The biggest mistakes people make in fitness & business ✔️ How to push past fear and pivot your career with confidence Whether you're an athlete, entrepreneur, or someone looking for inspiration to chase your passion, this episode is packed with insights you won’t want to miss!

    1h 8m
  8. John Berardi: Mastering Nutrition, Behavior Change & the Future of Health

    MAY 22

    John Berardi: Mastering Nutrition, Behavior Change & the Future of Health

    In this episode of the ALWELLCO Podcast, we welcomeJohn Berardi, co-founder of Precision Nutrition, to break down the science of nutrition, the psychology of behavior change, and the art of scaling a company in the wellness space. JB shares his journey—from bodybuilding and PhDs to building the world’s largest nutrition coaching platform. We also discuss thefuture of AI in health, how to filter through the noise of nutrition misinformation, and why theway we eat is just as important aswhat we eat. 🔹 The origins of Precision Nutrition & its game-changing approach 🔹 Lessons from coaching Olympians & high performers 🔹 How to actually implement long-term nutrition habits 🔹 The impact of AI & data in personalized health 🔹 Why JBwalked away from a massively successful business If you're a coach, athlete, or just someone trying to optimize your health, this is a must-listen.

    1h 11m
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5
out of 5
16 Ratings

About

Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry. In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing. Thank you for listening.

Information

  • Creator
    Andy and Lauren
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Andy and Lauren
  • Show Website
    The ALWELLCO Podcast

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