417 episodes

The Amber Lilyestrom Show is a podcast for the visionary, the dreamer, the disruptivator and the passionate soul on a mission. We do not follow someone else's formula for success, we trust the pull of our souls to take bold and inspired actions steps to create the lives and businesses we were created for. We intentionally cultivate a career and life journey that tells the bigger story, serves a higher purpose and, most importantly, fulfills us from the inside out.

The Amber Lilyestrom Show Amber Lilyestrom

    • Business
    • 4.9 • 232 Ratings

The Amber Lilyestrom Show is a podcast for the visionary, the dreamer, the disruptivator and the passionate soul on a mission. We do not follow someone else's formula for success, we trust the pull of our souls to take bold and inspired actions steps to create the lives and businesses we were created for. We intentionally cultivate a career and life journey that tells the bigger story, serves a higher purpose and, most importantly, fulfills us from the inside out.

    Amber Lilyestrom on Cracking the Code on Unbridled Authenticity

    Amber Lilyestrom on Cracking the Code on Unbridled Authenticity

    Today’s episode is all about unbridled authenticity; about where we have edited ourselves to be accepted, and what it would look like if we all allowed ourselves to be unapologetically authentic. I also share my own tried and true ways of unlocking my “authentic self”, and be sure to stay tuned for an exciting announcement! 
     
    In this Episode You’ll Learn:
    [02:06] Unbridled authenticity. [06:36] What it means to be you. [09:05] I have an exciting invitation. [12:25] Awe-inspiring transformations.  
    Soul Shifting Quotes: 
    “The whole world is editing itself for each other.” [04:36] “It’s going to require many of us to take a stance and make some decisions that might be unpopular or uncomfortable.” [06:49] “We edit ourselves into the version of some second-rate version that is a knockoff of somebody else, instead of fully embracing and owning who we are.” [12:38]  
    Connect with Amber
    Facebook: Amber Lilyestrom 
    LinkedIn: Amber Lilyestrom
    Email us at: hello@amberlilyestrom.com    
    Resources
    Amber’s books:    Paddle Home.
                            Master Your Money mind.
    https://amberlilyestrom.com/retreat 
    Call to Action
    Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don’t forget to subscribe.

    • 21 min
    Amber Lilyestrom on False Supports: What they are & how to remove them

    Amber Lilyestrom on False Supports: What they are & how to remove them

    Have you ever found yourself surrounded by “support systems” that  you believe you need to be successful, safe, loved, respected (the list goes on…?) This episode is all about removing the false supports we keep in our lives that we’ve convinced ourselves are necessary for our highest good, when in reality, they can be used as a weapon against ourselves to hold us back. 
     
    I can’t wait for you to listen! 
     
    In This Episode: 
    [ :45 ] Recovering from our ELEVATE Retreat [ 1:15 ] Learn about Bridgitte Carroll’s GutPersonal  [ 3:15 ] Removing false supports and what that means  [ 12:00 ] Taking our dreams more seriously     
    Links Mentioned: 
    Check out GutPersonal and take the quiz!  BIG Announcement coming on Sunday: get on the list so you can be the first to know!   
    Tag me in your big shifts + takeaways: @amberlilyestrom


    Did you hear something you loved here today?! 
    Leave a Review + Subscribe via iTunes
     
    Listen on Spotify

    • 16 min
    Amber Lilyestrom on How to Ask for Help & Build the muscle of Truth

    Amber Lilyestrom on How to Ask for Help & Build the muscle of Truth

    In today’s episode I share a story about summer camp drop-off with my daughter and what it means to truly ask for what we need. There are lessons in every interaction if we’re willing to look for them, and this experience + act of vulnerability and courage was no exception. 
     
    I can’t wait for you to listen.


    In This Episode: 
    Asking for what we need [ 1:45 ]  Why we can’t fully support the people we love if we’re not willing to do the work ourselves [ 9:35 ]  
    Links Mentioned: 
    Check out the Masterclass: The Business of Being You   
    Tag me in your shifts + takeaways: @amberlilyestrom


    Did you hear something you loved here today? 
    Leave a Review + Subscribe via iTunes
     
    Listen on Spotify

    • 16 min
    Amber Lilyestrom on What To Do When Disappointment Strikes

    Amber Lilyestrom on What To Do When Disappointment Strikes

    Today’s bonus solo episode is all about disappointment, how we often find ourselves perpetuating that self-fulfilling prophecy, and the way our thoughts influence the actions that we take. In it I’ll share a few questions that you can ask yourself to counter the disappointing thoughts that invite you to an opportunity to have a deeper conversation about it all with yourself. 
    PLUS: Have you signed up for Monday’s Masterclass: The Business of Being YOU, yet?!
    Head here to sign up!
    In this Episode You’ll Learn:
    [01:21] My story of feeling disappointment. [07:40] Pre-paving with disappointment. [10:14] How are you creating the results with your thoughts? [11:11] Some questions I ask myself. [14:32] I am excited to help you. [15:35] The business of being you.  
    Soul Shifting Quotes: 
    “Pre-paving with disappointment is a protection mechanism.” [07:40] “You get to choose differently. You get to decide that there’s a different way.” [10:53] “The only thing you need to do is show up in the fullness of who you really are.” [14:02] “Your humanness is what people connect to.” [14:18]

    • 19 min
    Why Are We Like This: Success Edition

    Why Are We Like This: Success Edition

    Welcome back to Why Are We Like This? Success Edition.
     
    In this month’s episode, Kristen and I cover our current definitions of success and how that is playing out in both our personal + professional lives. 
     
    We also dive into the shifts we’re making in the business, what to expect in my upcoming Masterclass: The Business of Being YOU, and more. 
     
    Sign up here to join the Masterclass on 8/1! 
     
    I can’t wait to see you there. 

    • 40 min
    Britt Frank on The Science of Stuck

    Britt Frank on The Science of Stuck

    Have you ever felt like your life wasn’t moving forward, but you didn’t know what to do to make a change?  
    Britt Frank is a therapist, teacher, speaker, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She is committed to dismantling the mental health myths that keep people feeling stuck and sick, by educating, empowering, and equipping them to transform their most persistent patterns of thinking and doing, and helping them understand the inner mechanisms of their brains and bodies.
    In today’s episode, Brit shares all about The Science of Stuck, the importance of nervous system regulation, navigating confusion, the shame cycle, and we also get into the anatomy of mental danger. Britt lets us in on some of the most impactful ways of becoming unstuck, and much more. I can’t wait for you to listen. 
     
    In this Episode You’ll Learn:
    [05:51] The Science of Stuck. [09:14] Learning to regulate your nervous system. [12:37] Looking through the lens of confusion. [16:49] Bringing brain science into the equation. [22:31] The truth about Depression. [25:57] When our brains function in a place of mental danger. [32:09] Shame, guilt, and accountability. [34:49] How to become unstuck.  
    Quotes: 
    “The pain is confusing. The process doesn’t have to be.” [09:07] “There’s very little opportunity for healing pain without clarity on what that pain is.” [14:10] “The opposite of mental health is mental danger.” [24:56] “You can take accountability for your actions without shaming yourself.” [32:26] “Stuck turns into unstuck the second we say yes to anything.” [35:38]  
    Connect with Britt Frank:
    Website: https://www.thegreenhousekc.com https://www.scienceofstuck.com
    Instagram: https://www.instagram.com/brittfrank  
     
    Connect with Amber
    Facebook: Amber Lilyestrom 
    LinkedIn: Amber Lilyestrom
    Email us at: hello@amberlilyestrom.com    

    • 42 min

Customer Reviews

4.9 out of 5
232 Ratings

232 Ratings

Ekissinger ,

Soulful & Honest

Great podcast that helps you build a strong mindset as you walk the path to a life aligned with your wildest dreams.

DanielaPW ,

Profound insights not found anywhere else

I haven’t been this compelled to find new truths about the world and myself in a LONG time. Amber, you are a gift!

angmbarnard ,

Favorite Podcast

So grateful I found Amber’s podcast. As a podcaster myself, I really appreciate a podcast that is authentic and brings in discussions about manifestation and changing the paradigms that don’t serve us. As Amber always says, “If the dream is in you, it’s for you!” Glad she helps us actually BE the person that brings those dreams into reality. Thank you Amber for showing up and sharing your wisdom. I know a lot goes into this show and I’m so appreciative I have it to listen to while hiking the Appalachian Trail 🙏, much love ! —Ang Barnard

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